Workout Tips for 210325

1
ByCrossFit March 24, 2021
Found in:210325,Essentials,Coaching

Workout of the Day for 210325:

Run 5,000 meters

Post time to comments.
Compare to 201024.

Scaling:
Experienced athletes should try for a PR in this benchmark distance run. Newer athletes should reduce the distance to complete the run in around 25 minutes. Intermediate athletes can perform this run as prescribed.

Beginner Option:
Jog for 20 minutes

Comments on Workout Tips for 210325

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Cindy Kravetz
March 26th, 2021 at 6:52 pm
Commented on: Workout Tips for 210325
You talk about going into the library for some running tips.  Where is the library? Is it on this CF page?  Please advise.
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