Run 5,000 meters, preferably on a trail.
Post time to comments.
Compare to 201023.
Run 5,000 meters, preferably on a trail.
Post time to comments.
Compare to 201023.
Justin Medeiros and Mat Fraser at the “end” of the Ranch Loop. Follow more on Games.CrossFit.com.
The goal is to create positions that maximize efficiency and prevent heel striking, which translates into hitting the brakes.
Watch Pose Running Drills: Lean and Pull0 Comments