For time:
100 double-unders
60 dumbbell deadlifts
100 double-unders
45 dumbbell hang power cleans
100 double-unders
30 dumbbell push jerks
♀ 50-lb dumbbells
♂ 70-lb dumbbells
Post time to comments.
Stimulus and Strategy:
Today, we have a very grip- and shoulder-heavy workout. Even with the heavy dumbbells, try to keep moving with minimal breaks through all movements. Aim to complete the jump rope in under 2:30 each time, and the dumbbell movements in no more than 6 sets each. As you get farther into this one, use your legs and hips to keep the weight moving. This workout will not get easier each round, so make sure you are confident with the loads and scales you select.
Intermediate option:
For time:
70 double-unders
60 dumbbell deadlifts
70 double-unders
45 dumbbell hang power cleans
70 double-unders
30 dumbbell push jerks
♀ 35-lb dumbbells
♂ 50-lb dumbbells
Beginner option:
For time:
60 single-unders
30 dumbbell deadlifts
60 single-unders
25 dumbbell hang power cleans
60 single-unders
20 dumbbell push jerks
♀ 10-lb dumbbells
♂ 20-lb dumbbells
Resources:
The Double-Under
The Dumbbell Deadlift
The Dumbbell Hang Power Clean
The Dumbbell Push Jerk
The Single-Under
Find a gym near you:
View the CrossFit map
Comments on 260424
108 Comments
21:18
Intermediate option:
For time:
70 double-unders
60 dumbbell deadlifts
70 double-unders
45 dumbbell hang power cleans
70 double-unders
*Scaled to singles and dubs mixed
25# dumbbells
56M
16:34
Scale Intermediate (40# DB)
100 singles
all reps 35# dbs
grippy!!!
19:40 Intermediário
30（最后40个 用25kg完成的）
22.5
20kg
累的骂人
平均心率150
18:15
Rx reps
scaled 40# DB
Intermediate/scaled
Sub DU for 25 burpees due to injury
35 DBs for DL and Cleans, 30s for jerks
It's got to be 2 DBs for each movement I thinketh.
17:52 death
100 singles
50 lb dumbbells
Beginner - I am terrible at DU, can string any together so it made a large impact on my time, otherwise I think I could have done intermediate.
29:48
60 DU
30DL - 50lbs
60DU
25CL - 40lbs
60DU
20PJ
Can't*
Intermediate with 25lbs db 15:35
46 yom started out RX until 9 reps in to the hang power cleans. Swapped over to 60s and completed in 33 minutes.
Rx 16:51
*This was absolutely brutal! I was not prepared for those 70-lb. DBs at all!
*All DU in 2 sets to pace myself for the heavy dumbbells.
*Deadlifts: 10’s
*Hang Power Clean: 7’s then 5/5
*Push Jerk: 5’s
Fantastic! Yes, it was brutal.
35#
20 cal Assult bike for rope
Rx 28:11
Dubs: tripped twice on first two sets, last set intentionally broken up into 25-35-40
Deads: 5 sets of 12
Hang power cleans: 6-6-6-6-6-8-7
Push jerks: 5-5-5-5-3(failed)-5-3(failed)-4-4(failed)-2(failed)-4
This one humbled me bad.
Intermediate -Women's*
(35#s are heaviest DBs @ home but no way 50#s would have gone up for anything but the deadlifts anyway!)
*1st round of dubs, did 100, others were 70
17:09
Awesome as always! You're really cruisin with those Dubs now!
Awesome!
Subbed the double unders with 25 double unders plus five super deep ring dips
Dumbbells were 45 lb
Took me almost 27 minutes the cleans smoke my biceps
Intermediate (70 dubs, 35# db)
55lb db’s
23.32
200 singles
70lb x 60 deadlift
200 singles
50lb x 45 cleans
200 singles
50lb x 30 push
23:58 scaled to 200 singles, 70lb db deadlift,
60lb db hang power clean which was awkward because they were globogym “pro-style” dumbells
55lb dumbell p. Jerk. Heavier (and tougher) than usual. Oof burning lungs!
24min cap for dad with 100 singles/15lb dumbells, finished all except the last exercise (capped right after 100 singles)
47/176cm/183lbs
50’s db’s
❤️
Sweet! That's fast!
Sweet, especially tying it up with Luis!
Intermediate+. Heaviest DBs here are 50-pounders. DU sets were 100.
17:49
70-pounders would have been tough. 🫡 to all y’all Rx gangsters.
Hell yeah, bro! Crushin those Dubs!
Nice work! Those fiddys are plenty weighty!
23’26
Na falta de Kb de 70lb fiz com barra de 64kg
Fiz pós o Figh Gone bad 😮💨😵💫😵💫😵💫
23’26
Na falta de Kb de 70lb fiz com barra de 64kg
Fiz pós o Figh Gone bad 😮💨😵💫😵💫😵💫
15:03
200 single unders, 25s for 60 DLs, 15s for 45 HPCs and 30 PJs
RX weight on deadlifts, dropped to 35s for HPC & PJ.
29:30
3:06pm FIN
Intermediate scaled to 35# DB’s
16:44
30 year old, 199 lbs, 6'00"
13:36
Intermediate option:
For time:
70 double-unders *Single-unders
60 dumbbell deadlifts
70 double-unders *Single-unders
45 dumbbell hang power cleans
70 double-unders *Single-unders
30 dumbbell push jerks
70 SU, 60 Deadlift 50lb, 70 SU, 45 Hang clean 50lb, 70 SU, 30 Push press 50lb 17minutes
56 yo M/ 5'9"/ 150 lbs
15:52
Intermediate option scaled to 35 lb dumbbells
subbed 2 single under for each double under
7:48
28 minutes on intermediate.
hpc killed my time
Penguin taps and 35-lbs dumbbells
11:43
Nice work!
Intermediate modified
200 singles subbed for first set of Dubs, the rest as listed
18:30
The first set of Dubs for me are usually the worst so decided to sub only that set with singles. DLs were in 20s. HPCs went 10-9-8-7-6-5. PJs went 8-7-7-8-5. Didn't track breaks/trips in Dubs, but it was a mixed bag.
Nice work, bud. With the first set of singles, did you do that just to warm up to the movement a bit?
Great job with a lot of doubles!
Thanks you two!
CN, it was a warm up to the movements of sorts. I seem to trip like it's cool with the first set of Dubs in nearly every WOD that includes them no matter well warmed up I am. It's probably mostly mental by this point so figured why not give it a try with extra singles in the first set to maybe get my head right for the rest. It seemed to pan out at least a little.
Scaled
Dumbell 33lbs
70 double-unders
60 deadlifts
70 D.u
45 hang power clean
70 D.u
30 push jerk
Dumbbell 35 libras
17’20”
Nice!
For time:
70 double-unders
60 dumbbell deadlifts 2-50 lbs
70 double-unders
45 dumbbell hang power cleans 2- 35-lbs
70 double-unders
30 dumbbell push jerks 2- 25- lbs
11:59
Well done, Charles!
15:11 int
Nice time!
45lbs on deadlift and 30 reps of hang cleans
35# for rest of hang cleans
30# for push press
Grip strength was very taxed
22.5 Kg DBs
14:28
Awesome!
Now Ken has to tie break! Great job as always, Luis!
M41 - just getting back into the crossfit workouts...
Time: 8:41
Beginner option:
For time:
60 Dubs
30 dumbbell deadlifts
60 Dubs
25 dumbbell hang power cleans
60 Dubs
20 dumbbell push jerks
30# DB's
100 su & #50 dumbell 21:36
100 Dubs
DB# 40’s
100 su each round
45 lb dbs
70 dubs 3 breaks
60 DLs 20, 20, 20
70 Dbs 3 breaks
45 HC 25, 20
70 Dbs 1 break
30 pp 20,10
100 singles 60 DL
100 singles 45 Hang Clean
100 singles 30 push press
-200 lateral line hops
-60 DB deadlifts (30’s)
-200 lateral line hops
-45 DB hang cleans (30’s)
-200 lateral line hops
-30 push jerks (30’s)
12:04
3x10 back extensions for posterior PT
Went from 70, 50 to finish with 40s. Grip was shot towards the end.
Wow-well done
Wow!
21:43
100DU
50lb
Intermediate, but used 70 lb DBs for the DLs
16:53
dubs: unbroken, 3, 3
DLs: 4x15
HPC: 10-10-10-8-7
PJ: 10-8-7-5
warmed up to 70s but after one HPC I thought there’s no way I’m getting to 45 reps with these! Hats off to folks tackling this RXd today!
Great job, James!
Scaled to
150 su's for du's
50# db's for all else
27:45
m/56/180
50's for the dl was appropriate
not so much for the HPC/PJ but I'm glad I embraced the suck and made it a mental grind.
10 hpc, then all 5's and all 5's for the PJ's.
Solid, Mike!
Yeah man! Way to push thru
75# barbell, single unders & double under practice
10:42
time: 29:25
100du
60 db dl(double db 50lb)
100du
45 db hang power cleans(single right arm 50lb db)my left arm hurt a little
100 db
30 db jerks(single right arm 50lb db)
type wrong/last set:100 du /30db jerks(single right arm 50lb)
type wrong/last set:100 du /30db jerks(single right arm 50lb)
Scaled
80-82.5-85-87.5-90-90-90-80-80-80
11.30,40lb dumbells
60 dumbbell deadlifts 32kg
100 single-unders
45 dumbbell hang power cleans 24kg
100 single-unders
30 Push jerks 24kg
22.16 A bit stop start with lack of strength today!
For time:
100 single-unders (40-60)
60 dumbbell deadlifts 30kg (4x15)
100 single-unders (3-97)
45 dumbbell hang power cleans 22kg (15-3x10)
100 single-unders (40-3-57)
30 dumbbell push jerks 16kg (3x10)
don‘t feel my triceps anymore 🤣
22:47 in total