Sunday

260315

Workout of the Day

7

Rest Day

Safety and Intensity Are NOT At Odds in CrossFit

"CrossFit is too dangerous!" Sound familiar? The truth is, safety and intensity aren't enemies — they're teammates. Discover how the foundation of solid mechanics doesn't just reduce injury risk, it's the key to unlocking your highest performance and sustained gains over time.

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Comments on 260315

7 Comments

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Wesley Ferreira Dias
March 15th, 2026 at 5:01 pm
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Wesley ferreira dias
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Quinn McCutchen
March 15th, 2026 at 4:13 pm
Commented on: 260315

56 yo M/ 5'9"/ 148 lbs


Open Workout 26.3

140 reps

Masters 55+ weights

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Jean luc Taccola
March 15th, 2026 at 2:48 pm
Commented on: 260315
De matos Maxime
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Rhuan Lopes Trindade
March 15th, 2026 at 1:49 pm
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rhuan
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Akli Rahem
March 15th, 2026 at 1:24 pm
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Rahem akli
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Giada De Bellis
March 15th, 2026 at 8:39 am
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Tia
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Wesley Ferreira Dias
March 15th, 2026 at 12:12 am
Commented on: 260315
Wesley ferreira dias
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