Rest Day
The CrossFit Open: On Preferring Not To Prefer
Your favorite movements won't save you in the Open. CrossFit promised to prepare you for the unknown and unknowable, but if you've been quietly avoiding what you don't like, your preferences are about to become your greatest weakness. Here’s how to prefer not to prefer.
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Comments on 260208
7 Comments
rest on sunday
Yesterday's because comments were broken for me there again:
45-55-65-75-80-75-75 from ground.
Cannot go heavy focus on form
Double unders in between & drop sets to bar after.
Well done, crushing it as usual! Comment posting has been rough lately.