CrossFit Seminar Staff member David Tittle (CF-L3) dissects another participant’s deadlift, this time focusing on the knees.
Watch Bar Path in the DeadliftDeadlift 5-5-5-5-5 reps
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Scaling:
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.