Complete as many rounds as possible in 15 minutes:
25 toes-to-bars
50 burpees
75 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Post rounds completed to comments.
Scaling:
This AMRAP includes large sets of each exercise. Choose modifications that allow you to move through everything with minimal rest.
Intermediate Option:
Complete as many rounds as possible in 15 minutes:
15 toes-to-bars
35 burpees
50 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Beginner Option:
Complete as many rounds as possible in 15 minutes:
20 sit-ups
30 burpees
40 wall-ball shots
♀ 6-lb. ball
♂ 10-lb. ball
Comments on 210905
68 Comments
I find burpees an excellent exercise, but I would advise against them if you are overweight. I would advise you to adjust your diet first before doing burpees.You can find documentation on roidusport.fr
The toes to bar can be performmed touching the bar with the shoe sole?
CFWUx2
1r
1+29 (179 reps) RX
M/40/5’9”/195#
1R+97 Rx (247 reps)
4 rounds as rx
6x3 Strict Press at 135 lbs., then today’s WOD.
Practiced MB Cleans prior to.
Finished Rx with 8 rounds.
Noooooo! You have to stand up fully with the ball before you drop and do the first rep!
140 reps
Rx'd
October 26h, 2021; morning
wu: bike, scales + planks, db
wod: amrap'15
25 t2b
50 burpees
75 db thruster 5 kg (no wall to do wall balls on)
1+42 reps
post: bike, stretch
1R+61 reps/211 reps rx’d (first 25 ttb Ub)
Very minimal warmup today. Didn’t get the heart rate up until I was into the burpees. Stepped most of the burpees in consideration on my sprained left toe. Sets of 15 on wallballs.
182/42/176cm
1 rounds + 80 reps
Rx
1 round + 51 reps Rx
M-28-6’1”-200lbs
1+52 reps
1 + 47 reps
230 reps rx
M/35/6'/175#
1+50 Rx
Deo gratias
SC to doorjam k2e, 15/35/50 rep scheme...
1 round + 15/35/15
Rx : 241 (242 => 26 toes to bar 1rd)
https://youtu.be/sDN17uPJNcg
1+25
middle target T2B
10# WB
F/24/5’5/140
CrossFit AFK
M/25/5'8"/155lb
CrossFit AFK
1+75 - Rx
(Did 8-8-9 on 1st set of T2B, best sets I have ever done in a metcon. Unbroken. Burpees. Then 10-13rep sets to get through wall balls. Finished the whole 1st round at 9:10. Then, went for 9-9-7 on 2nd set of T2B, and unbroken burpees again)
I did not rest well, really tired and have to work after,
1 round + 25 ttb + 17 bps, finished the round after the 15min
Male 23y 175cm 83kg
At home mods:
v up for t2b
40lb Single DB thruster for WB
1+25+5. Ughhh
~ 15 roll to your keister then throw them toes to the sky | 35 burpees | 50 wall balls 10 lbs ~
1 rd + 3 reps…Tummy & shoulders feeling the 🔥! Thx for helping get this weekend started right!
Rx’d: 1 rd + 45 reps
As rx’d, 1 round + 38 burpees (213 reps).
Broke T2B 15-10. Burpees 21-15-9-5 in about 4 minutes – got to wall ball with 10 minutes left. Wall ball 25-15-15-10-10 in another 5 minutes. Second round broke T2B 10-5-5-5 and then just got as many burpees as I could. Shoulders got pretty smoked during this.
48m/5'10'/180
M/42/6'0/205
Rx 1 + 93
1+56
35 lb plate thrusters
completed 9/6 in the a.m. no 20lb wall ball so used a 10lb and threw up to about 12' straight above.
1 round + 25 Toes + 11 burpees.
kipping T2B still trip me up so those took longer than I would have liked. shoulders started smoking on the ball throws!
Beginner, 1 round + 21 burpees
RX, 1R +56rep
RX:1R+90reps.
https://youtu.be/MOfG7DmKqRY
35 años 1.74cm
1 Rds + 55 reps Rx
Modified, and using a 10 kg sandbag for wall-ball shots:
--
Complete as many rounds as possible in 15 minutes:
15 hanging knee tucks
35 burpees
50 wall-ball shots
SCORE: 2 rounds, 15 HKT, 9 burpees
--
Completed 3 rounds in 21'24''. Fantastic WOD 👍 . Thank you, I needed this one today.
This is a smashing combo, even in this modified form. Those wall-ball shots after the burpees... very clever 💪
Rep scheme as RX'd was probably too much for me today; Intermediate rep scheme was the sweet spot.
4 or 5 RFT of this pattern would also make a great WOD 😲
20 km bike ride in the morning.
Rx 1 round +25+50+18 (243)
M/44/80kg
1 round + 75 reps
Rx
15-35-50
subbed 2x16lbs dumbbell thrusters for wall balls
190 reps (10 reps short of 2 rounds)
Took too far that advice to pace myself to keep things moving. Way too slow in the early reps.
Rx
1R+47
That was rough
M/30s/225lbs
Intermediate
15 min AMRAP: 2rds+23 reps
15 T2B (rings)
35 Burpees
50 Wall-balls (20lbs/10ft)
holy wow that was a struggle today
No equipment scale :25 V-up, 50 burpees, 75 jumping squats & hand-release pushups (in sets of 15):
1 round + 44 reps
No equipment scale/sub to 25 V-up, 50 burpees, 75 jumping squats & hand-release pushups (in sets of 15):
1 round + 47 reps
Intermediate
2 Rds
Burner. Nice one HQ!
1+ 25 + 6 burpees
v-ups
burpees
15# DB Thrusters
should have done intermediate 🤔🙄
1 Rd + 36
Some were T2B & some were K2E, 10# ball
Scaled to:
25 toes to dumbell
50 burpees
75 2x20#DBs thrusters
1 round + 92 reps
Pretty scaled down. Wanted to avoid total slog on Sunday morning...
AMRAP 15 min
20 ab mat situps (butterfly)
30 knee pushups
40 back squats (20# bar)
2 rds + 30 knee pushups
58 yo m 5’5” 150lbs
10 T2B
20 Burp
30 wall ball (10lbs 10’)
2.5 rounds in 15 min
Intermediate scale:
15 toes to bar
35 burpees
50 wall balls - subbed DB thrusters w/2-20lb DBs
1 round + 15 + 35 + 33
183 reps
1 round +45 reps in 15 minutes:
15 toes-to-bars
35 burpees
50 wall-ball shots, 20#, 10'
Complete as many rounds as possible in 15 minutes:
15 knees to elbows
35 burpees
50 wall-ball shots 16 lbs
1rd plus 30
Complete as many rounds as possible in 15 minutes:
25 toes-to-bars
50 burpees
75 wall-ball shots
♂ 20-lb. ball to 10 ft.
1+35=185
1 round plus 25, 8 I completed 2 full rounds in 25:59 with avg HR 150 max 186
SONIC
For time
Run 1mile+@
50 bar
Run 1mile+@
-59min25sec
Sure would have been a nice touch and very prudent for CF to post a hero wod instead of this wod for Labor Day and for our newest 13 heroes that passed away recently. Since tomorrow will be a rest day, a hero wod, particularly a new one, would have been great. Guess I’ll do one of the many others!
Globo scale: If you do not have a place to do toes to bar sub v ups. For wallballs, either toss the ball into the air like a wallball but without a wall, or if you don't have a wallball sub 75 dumbbell thrusters, 15/20lb dumbbells.
Bodyweight/equipmentless sub AMRAP 15: 25 vups, 50 burpees, and broken into 5 sets of 10, hand release pushups and jump squats. Scale as needed.
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
How can we set up a workout where even if Chris tries to check the box it won't feel like checking the box?
MAIN DECISION
Do this as "Just a Workout" or emphasize one of the exercises or themes?
TECHNIQUE SCALE
AMRAP in 25 minutes of:
25 toes to bar (cut ROM, keep rhythm)
10 burpees
25 wallballs
CONSISTENCY SCALE
2 rounds as listed, rest as needed between each round. Exercises must be unbroken
INTENSITY SCALE
As listed but Ricky Reps on all movements (go until the intensity would drop then move on)
INJURY SCALE
Upper-body - AMRAP in 15 minutes of: 30-sec L-sit, 25 one-arm dumbbell thrusters
Lower-body - AMRAP in 15 minutes of: 15 toes to bar, 25 hip extensions
MY STUFF
1 + 25 + 24 as rx. Used Ol' Floppy for the med ball.
GENERAL FEAR LEVEL: 7
To step back or not to step back? That is the question...
Do you want to practice falling or not practice falling? There's your answer. Kicking the feet before the hands hit is practicing falling.
Beautiful movement I love it 😎👍
Comments broken for the WOD?
11:41
Scale: knee to armpits and 30lb barbell thrusters (now wall ball available)
Great movement demonstration and break down.
31\m\205
16:21
15:50, did it the wrong way around 🤦🏼♂️🤷🏼♂️ WB before toes to bar. Was on the 15's before I noticed. This was great today, thanks CrossFit.com
If you keep your butt and belly squeezed, you're actually practicing a good skill by bowing and flexing. On the other hand, if you want to work on the strength part of it you would want to practice the rigid body position. Check out a video called Skill Transfer of the Burpee - it's with Carl Paoli and it's in the Journal and probably on YouTube also.
I call that method of burpees “worming”. I don’t see a problem with it. Consider it a kipping burpee