"25-50% of those with type 2 diabetes can significantly improve glycaemic control, blood pressure and send their condition into remission from a variety of interventions including a low refined carbohydrate diet within weeks to months respectively. If this is not the time for Britain to reverse its epidemic of type 2 diabetes, which as a single condition has been the most costly to the NHS, then when is?"Read the article
Practice SLIPS for 20 minutes
Push press 10-10-10-10-10 reps
If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments.