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February 03, 2020

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Workout of the Day

Complete as many rounds as possible in 10 minutes of:

10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-leg squats, alternating

Post rounds completed to comments. | Compare to 170222.

The Kipping Deficit Handstand Push-Up


In 2015, Richard Feinman, Ph.D., and 25 other expert researchers and clinicians wrote a review recommending carb-restricted diets for the treatment of Type 2 diabetes. Feinman notes that the paper’s points have never been refuted but have “largely been ignored” by the organizations that produce guidelines for diabetes patients. Meanwhile, the medical establishment continues to favor low-fat diets and harbor “disdain if not genuine hostility for low-carbohydrate or ketogenic diets.” As a result, Feinman claims, “the diabetes epidemic has not improved and may have gotten worse.”

Read MoreDiabetes and Carbohydrate Restriction: Where Are We Now?

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