Wednesday

190109

Workout of the Day

163

Deadlift 1-1-1-1-1 reps

Then, practice handstands for 20 minutes.

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The Deadlift

11

The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.

WatchThe Deadlift