Deadlift 5-5-5-5-5 reps
Post loads to comments.
Compare to 201230.
Scaling:
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.
22.1 at CrossFit Sweat Factory, Clermont, Florida
Comments on 220227
46 Comments
320-320-320-320-320 Rx'd
Touch and go, mixed grip.
CFWUx2 10*45/95/135*2
185 207 207 229(4+1) 229(3+1+1)
Rx
220831: 315, 385, 415, 435, 455
220227: 295, 345, 365, 405, 425
M/30s/225lbs
Son(14):
220831: 185, 205, 215, 225, 235
220227: 185, 195, 205, 205, 210
5x5 dl
120-120-122-120-120 (4) kg
Me: 275, 315, 325, 330, 335
Bray: 135, 155, 160, 165, 165
100kg-110kg-120kg-130kg-140kg
335-355-375-395-405pr
355-370-355-355-405 2nd workout of the day, 6 hours after muscleup double under WOD. Had very weird rest breaks due to multitasking so I went back down and acclimated again. 5 at 405 was on 1 breath.
belted for most
185/42/176
225
235
245
255
265
43 / 6’0 / 195
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Completed 3-4-22
255-275-285-295-300lbs
E4.5MOM
205, 225, 245, 265, 285
(max 265 last time, final set was tough)
Today: 275/295/315/335(f4)/325
12/30/20: up to 315#
255-275-285-295-300lbs
100-110-120-130-140 kg
255, 275, 295, 315, 285
160-170-175-180-160 kg
M/26/5'8"/160lb
CrossFit AFK
330lb - 330lb - 330lb - 330lb - 330lb
All sets felt good. This about 80% for me. My torso is hit pretty hard after two 22.1 attempts and that midline/wallball WOD.
214-245-255-265-250#
Redid 22.1 on 2-27
7rds+1
22.1 redo
187 reps Rx
M/49/87
215-245-275-275-275#
320-360-375-395(only 3 reps)-395(all 5 this time)
201230: 235-305-320-370-390(only 4 reps)
171115: 225-285-315-365-385
275
290-300-310-330-340
On shift 0930 hrs inside
Started with 10 min elliptical
2:30 row
All x5
135, 155, 175, 195, 205, 215, 225
I eel like I could’ve gone higher just didn’t want to take a chance with injury.
Done 2/28 in the a.m.
285 - 315 - 335 - 345 F x2 - 345 F x3 - 325 - 305
201230 - 245 - 260 - 275 - 295 - 305 F x4
Deadlift 5x5 all sets at 285#
M/49/5'7"/168#
-Did 22.1 again. Might try this tomorrow depending on what is programmed. Another 2-on week with the announcement of 22.2?
135-225-275-275-285lbs
Rx 195-215-225-235-235# (using a barbell)
Compare to: 185-205-225-245-255# (using a hex bar)
Still not trusting my back entirely, so I stopped at 235 though my technique felt really good. Did several rounds of 10 DL at 155# (to practice more), 5 C2B jumping pull-ups (pause as much as possible at the top, and 50 single unders afterwards.
225,245,265,285,305lbs
122,5kg v
132,5kg v
142,5kg v
150kg x (3/5)
150kg x (2/5)
https://youtu.be/1HuA7OW3Sa8
For time
5 Rounds for time of:
10 strict pull-ups
10 strict ring-dips
10 alternating pistols
-07:37
155,185,205,215,220
Modified to take advantage
of 40 degrees and sunny in MI
5 rnds
w/20# vest
400m trot w/60# sandbag
5 dl @ 215#
untimed
m/52/175
305 - 325 - 345 - 365 - 385
Didn't max out - back still feeling 22.1
m/53/5'11"/190#
Limited equipment, so I did 180130 again, as I did on 210112 and 201230
--
7 rounds for time of:
14 dumbbell deadlifts | 2x 14,5 kg DB
14 alternating dumbbell shoulder presses | 12,5 kg DB
> 13' 40''
Compare to:
210112: 13' 29''
201230: 17' 59''
--
Peace.
230-270-280-300-300
Compare to: 205-260-280-290-300 (PR)
Goals were for tighter spacing and to at least match PR.
190-200-210-220-225
Kept the weight low, rehabbing the adductor. No pain, but a bit wobbly.
followed with 5 rounds of
5 strict pull-ups
10 parallette push-ups
15 goblet squats, 10lb med ball
20 ab-mat weighted sit-ups, straight-leg, 10lb med ball
13:32
Rx
295, 345, 365, 405, 425
M/30s/225lbs
Son(14):
185, 195, 205, 205, 210
95-125-145-185-185-205
Deadlift
201230= 145-165-185-205-225
today= 145-170-195-215-230 (failed last two) went down to 225 and finished the two
Yum, Yum, Yum!
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
Short and heavy. High output with a long rest. Squatting with heavy weight and an emphasis on the midline.
ASSUMED
Technique is good enough to merit 5 reps being a good dose for each set
MAIN DECISION
Keep the weights the same each set, or start lower and go for a 5 rep max? Also, do you allow for a quick reset at the bottom or do you want grip to be a limiting factor?
TECHNIQUE SCALE
You know the drill, same format, more lifts on each set. 10+
CONSISTENCY SCALE
Instead of a set number of reps at each station, pick a heavy weight and do as many reps as possible in 2 minutes. 5 sets. Rest as needed between.
INTENSITY SCALE
Same stuff, just do a short sprint or burpee set to get you breathing heavy before each deadlift set.
MY STUFF
Day behind here. Did yesterday's for quality
GENERAL FEAR LEVEL: 5
Deadlift 5-5-5-5-5 reps
250-250-260-275-300