{"wods":{"id":"w20200414","cleanID":"20200414","title":"Tuesday 200414","wodRaw":"Practice SLIPS for 20 minutes  \r\n\r\nDeadlift 7-7-7-7-7-7-7 reps  \r\n\r\nIf at home, modify with dumbbells, jugs, or other heavy objects. Share your at-home modifications and loads in comments.  \r\n\r\nCompare to [130804](https:\/\/www.crossfit.com\/workout\/2013\/08\/04#\/comments).","wodHtml":"<p>Practice SLIPS for 20 minutes<\/p>\n\n<p>Deadlift 7-7-7-7-7-7-7 reps<\/p>\n\n<p>If at home, modify with dumbbells, jugs, or other heavy objects. Share your at-home modifications and loads in comments.<\/p>\n\n<p>Compare to <a href=\"https:\/\/www.crossfit.com\/workout\/2013\/08\/04#\/comments\">130804<\/a>.<\/p>\n","publishedOn":"2020-04-13T23:55:06+0000","publishingState":"published","publishingDate":"2020-04-13T23:55:00+00:00","language":"en","translations":{"en":"w20200414"},"url":"\/200414","defaultFocalPoint":"center-middle","topicId":"mainsite.20200414","modified":"2020-04-13T23:55:06+0000","modifiedBy":"681265","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200414\/raw\/Leah-Nutrition-2018.png","thumbnail":"mainsite\/w20200414\/thumbnail\/Leah-Nutrition-2018.png","captionRaw":"Leah Nutrition 2018","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200414\/display\/Leah-Nutrition-2018.png","index":0,"isThumbnail":true,"captionHTML":"<p>Leah Nutrition 2018<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200414\/thumbnail\/Leah-Nutrition-2018.png","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200413"},"next":{"url":"\/200415"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200414"}}}