CrossFit Seminar Staff member Leah Polaski explains the importance of nutrition at a CrossFit Level 1 Certificate Course in San Diego, California, on Aug. 30, 2018.
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Comments on Nutrition Lecture Leah 2018
Great info and entertaining! Thank you CrossFit!!!
No importa cuantas veces escuche esta lectura siempre aprendo algo nuevo.Esta es la información más valiosa sobre bases nutricionales y como tomar control de nuestra salud.
Gracias Leah, siempre seguiremos aprendiendo de ti!.
Great information. Thank you.
Trainers and crossfit entrepreneurs out there this is an amazing resource. Watch it, take notes, and come up with a great nutrition program for your clients.
Great presentation. Is there a way to get the "old school" list of foods you were referring to for the Zone diet? Thanks!
Hey Susan!
Here is a link to the CrossFit Level 1 Training guide.
http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
Pages 56 - 64 should be of use to you.
Hope that helps:)
Good talk. Regarding grains and legumes: you may be OK with soaked grains (to reduce phytates). You may also be OK with soured/cultured dairy (plain yogurt and kefir). Note: cultured dairy also reduces lactose (milk sugar) converting it to lactic acid.
Nutrition: The Base of the Pyramid
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