workout of the day

Sunday 181014

..

3 rounds for time of:
1,000-m row
50 sumo deadlift high pulls
25 pull-ups

Men: 75-lb. SDHP
Women: 55-lb. SDHP

Scroll for scaling options.
Post time to comments.

Compare to 051225.


Related:
The Sumo Deadlift High Pull: Core to Extremity
"Why Sumo Deadlift High Pull?"


Scaling
Reduce the reps and loading so you can keep moving throughout all 3 rounds. Anticipate a few short breaks during each round of sumo deadlift high pulls and pull-ups, but aim for fewer than 3.

Intermediate Option
3 rounds for time of:
1,000-m row
40 sumo deadlift high pulls
20 pull-ups

Men: 75-lb. SDHP
Women: 55-lb. SDHP

Beginner Option
3 rounds for time of:
500-m row
20 sumo deadlift high pulls
10 ring rows

Men: 45-lb. SDHP
Women: 35-lb. SDHP

Rob Moloney of CrossFit Island Park