workout of the day

Thursday 180628


Overhead squat 1-1-1-1-1-1-1 reps

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CrossFit WOD 180628 Tips With Rory McKernan
The Overhead Squat

Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Experienced athletes can go as heavy as possible, while newer athletes can add a few reps to each set and drill their mechanics.

Beginner Option
Overhead squat 3-3-3-2-2-1-1-1 reps

Jeannie Grasser and Nikki Candrilli of CrossFit Island Park