workout of the day

Wednesday 180627


For time:
2,000-meter row
1-mile run
2,000-meter row

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CrossFit WOD 180627 Tips With Rory McKernan
• Read: Row Pro: Calories Vs. Meters

Intermediate athletes can complete this workout as prescribed. Beginner athletes should reduce the distances to keep their total time under 30 minutes.

Beginner Option
1,500-meter row
800-meter run
1,500-meter row

Robert Kacer of Colliery CrossFit Ostrava