workout of the day

Friday 170825

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Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 151030.


Related content:
CrossFit WOD 170825 With Dafydd Dennis
The Kipping Pull-up
The Push-up
The Sit-up
The Air Squat

Emma Sharp-Schacter of Eastlake CrossFit