workout of the day

Thursday 160915

..

Joshie

3 rounds for time of:
40-lb. dumbbell snatches, 21 reps, right arm
21 L pull-ups
40-lb. dumbbell snatches, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 110930 .

Richard Mutterback at CrossFit Vero Beach