workout of the day

Saturday 141227


10 rounds on the C2 rower of:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes

Scale pace as needed so that first interval can be maintained for approximately 1 minute.

Post time maintained for each interval to comments.

Lock in the Lats With Sage Mertz - [video]

"Virtuosity 3: Learning to Fail" - CrossFit Journal [article]

Shuttle sprint workout at FreeMove CrossFit.