workout of the day

Sunday 140622


Complete as many rounds as possible in 20 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps

Post rounds completed to comments.

Compare to 131208 .

The Story in Africa - [video]

Watch Guerrero vs. Kamegai LIVE on Showtime at 7 p.m. PT tonight.