Saturday 140621

10 sprints for time:
Run 100 meters

Rest as needed between efforts. Post best and worst times to comments.

Compare to 070529.

Training the Trainers by Emily Beers - CrossFit Journal article [pdf]

Robert Guerrero: Pre-Fight Feature

Watch Guerrero vs. Kamegai LIVE on Showtime at 7 p.m. PT on June 21.