workout of the day

Saturday 130223


Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.

Compare to 111103.

"Feet First" by Bill Starr, CrossFit Journal article [pdf]

"Andy's Muscle-up" with Dave Castro - video [wmv] [mov] [HD mov]

Workout Image for 20130223

Nik Bruce.