November 3, 2011

Thursday 111103

Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Rebecca Voigt 8:00/875lbs, Kristan Clever 9:50/444lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.

Compare to 110523.

RiesReebokFieldPanorama_th.jpg

Enlarge image

Employee workout at Reebok CrossFit One.


"CrossFitting With Asthma" with Chance Hughs, CrossFit Journal preview video [wmv] [mov]


Pablo Vega on The Richest 5K - video [wmv] [mov]


WOD Demo with Rebecca Voigt and Kristan Clever by Again Faster Equipment - video [wmv] [mov]


"Try not to become a man of success but a man of value."
- Albert Einstein

Posted by Pukie at November 3, 2011 5:00 PM
Comments

Been working hard on mastering the double under so this one should be a lot of fun! :)

Comment #1 - Posted by: James at November 2, 2011 5:09 PM

That would be an incredible experience to work out with that many people at once. hmm is Reebok hiring an entry level IT person? I wish.

Comment #2 - Posted by: ChrisK at November 2, 2011 5:12 PM

that picture rocks! right on, reebok!

Comment #3 - Posted by: b goods at November 2, 2011 5:16 PM

Kristan Clever score 444lbs so 3 X 148 lbs Snatch! Nice workout to go that heavy in a fatigued state:P

Comment #4 - Posted by: J-F/21/5'9/168 at November 2, 2011 5:23 PM

Agree I want a job with people like that...so awesome!!!!

Comment #5 - Posted by: Q at November 2, 2011 5:23 PM

Really? Kristan Clever only did 444# in 7 snatches. Must've missed a few, I'm guessing....

Comment #6 - Posted by: Whitney at November 2, 2011 5:30 PM

There's been a lot of discussion on the commitment level of Reebok, as well as what type of influence they will have on CrossFit. From the looks of it; Reebok is extremely committed and CrossFit has already had a tremendous impact on Reebok! Good stuff.

Comment #7 - Posted by: Josh at November 2, 2011 5:36 PM

Need more companies like that!

Comment #8 - Posted by: Darcy at November 2, 2011 5:38 PM

Pablo is the man!

Comment #9 - Posted by: MikeG_CFATL at November 2, 2011 5:43 PM

m52/158
11 min
806 #
gotta work on snatch form/weight need bumpers. yep a young lady kicked my butt! Congratulations to her.

Comment #10 - Posted by: DAVID LINGLE at November 2, 2011 6:09 PM

Great commitment by Reebok, but to see a puertorican and fellow crossfiter in the main page...PRICELESS!!! Pablo, you are the man, Hell Yeah!!!

Comment #11 - Posted by: oscar at November 2, 2011 6:16 PM

9:00 644 lbs.

Comment #12 - Posted by: Jorge at November 2, 2011 6:19 PM

Nice job on the workout, ladies!

Comment #13 - Posted by: Pat Sherwood at November 2, 2011 6:43 PM

My first WOD completed as rx'd. 6:47/885 Ib

Comment #14 - Posted by: CalebP at November 2, 2011 6:48 PM

250m row, 15 burpees, 25 kbs 2p, 15 burpee, 250m row

3:39

FS:135x5,185x5,235x5,135x12

Comment #15 - Posted by: brian p m/34/5'8-1/2"/170 at November 2, 2011 6:51 PM

250m row, 15 burpees, 25 kbs 2p, 15 burpee, 250m row

3:39

FS:135x5,185x5,235x5,135x12

Comment #16 - Posted by: brian p m/34/5'8-1/2"/170 at November 2, 2011 6:52 PM

Awesome clip...two of my weak points: that hip extension and the double under wrist! Thanks for the tips!

Comment #17 - Posted by: Lindsey J at November 2, 2011 7:43 PM

Hmmmm.....Looks like its time to start investing in companies that make PVC pipe!

Comment #18 - Posted by: Kelson at November 2, 2011 7:48 PM

Can someone point me in the direction of more information on why this 5k is being sponsored and pushed by Crossfit? I'm all for 5ks, but the person who wins this is not going to come from a CF background if it's open to all people.

If I recall, the times of some of the top CF athletes were like 21:00 in one of those videos. Whoever wins this will be sub 14 minutes most likely.

Comment #19 - Posted by: Fatty at November 2, 2011 9:37 PM

Fatty, I imagine it's the same reason they sponsored a USAW event. Should CF only do events that crossfitters are guaranteed to win?

Comment #20 - Posted by: Timmy at November 3, 2011 12:22 AM

Fatty:
Be good at all ten skills of fitness, not great at one.

Comment #21 - Posted by: Darcy at November 3, 2011 1:23 AM

10:32 40 lb dumbells x 7

Comment #22 - Posted by: Dbc at November 3, 2011 3:05 AM

There is no mention whatsoever of the starting time for this 5k. However, I do tend to overlook things right in front of my face. Anyone who has registered have any idea??

Comment #23 - Posted by: Big J-Ride at November 3, 2011 3:20 AM

10:04/945 rx'd

Comment #24 - Posted by: B-Mo at November 3, 2011 4:08 AM

6:57 945lbs
Sub tuck jumps

Comment #25 - Posted by: Kevin McClellan at November 3, 2011 4:28 AM

@Fatty

This 5k does have an team division that is made up of 5 men and 5 women, I'm guessing there will not be any non-crossfit teams, of course I could be wrong. But the team winners get 10K of the 30K prize purse.

Top Crossfit athletes have 5k's way below 21:00, but probably not competitive against a 5k specialist. But that really doesn't matter because Crossfit is about fitness and community, not about excluding others just because they choose to specialize and most of us don't.

Comment #26 - Posted by: Troy at November 3, 2011 4:38 AM

F/41/5'6"/145

14:30, 390lbs

tried 75# and failed first attempt, so dropped to 65#--rushing this morning, so maybe with longer warm-up next time...

Comment #27 - Posted by: mom to five at November 3, 2011 4:43 AM

7:55/865#

Comment #28 - Posted by: fathertyme M/33/6'/170 at November 3, 2011 5:06 AM

m/46/185

10:44

810lbs.

Comment #29 - Posted by: cosmo at November 3, 2011 5:43 AM

8:10/1225

Comment #30 - Posted by: John Paustian at November 3, 2011 5:52 AM

Crossfit Sri Ram Ashram, India

Arvind - 7:24 350kg
Gautam - 9:07 280kg
Bachendra - 10:09 325kg
Rajpal - 9:10 210kg
Shubham - 9:17 245kg

Comment #31 - Posted by: Rashmi at November 3, 2011 6:08 AM

I really like Kristin Clever - she always takes a few moments on those videos to explain some of the techniques in a cogent way. Very nice.

Comment #32 - Posted by: Pat McCarty at November 3, 2011 6:14 AM

665#/18:30 Double unders were killer.

Comment #33 - Posted by: Jim McHugh at November 3, 2011 6:37 AM

10:05. Only one round of DUs all the way through. 115 lb Snatch. Numerous do overs.

Comment #34 - Posted by: Xman at November 3, 2011 6:43 AM

11:58/675 (135#@5)

Comment #35 - Posted by: Nick at November 3, 2011 6:55 AM

8:19 / 980#

Comment #36 - Posted by: Jetté 42/M/5'11"/170 at November 3, 2011 7:16 AM

Maybe use less weight, Kris?

Comment #37 - Posted by: Calgary Newfie at November 3, 2011 7:16 AM

8:25
1295 lbs

Comment #38 - Posted by: Jonesy Boy at November 3, 2011 7:20 AM

26:30- 541lbs as RX'd, this is my fourth cross fit workout, 1st time doing du's and snatch(properly) so I went really low in weight and worked on my form and did 2 or 3 snatches instead of just 1, only counted the fist snatch 95,95,95(all wrong with wrong form), 64,64,64,64,(with correct form, by the end I was doing it with propper form. sweating like crazy

daniel grande prairie alberta canada 30/215/6'

Comment #39 - Posted by: daniel cram at November 3, 2011 7:31 AM

maybe. but that wouldn't be pushing the limits.

Comment #40 - Posted by: cleverhandz at November 3, 2011 7:36 AM

1RM snatch: 165#, was just bein a pansy today, coulda got 175 but didnt pull hard or try enough times.

WOD: 10:18 6/7 @ 145#: 870# total

Comment #41 - Posted by: Curtis Warren at November 3, 2011 7:51 AM

Awesome to see a Spokane Crossfit box on here. I've been wanting to stop in Predation Crossfit since I'm just a few miles south of there. One of these days!

Comment #42 - Posted by: DT at November 3, 2011 8:12 AM

10:43 475lbs started with 115 but dropped it 2 rds in a row. went to 95 and finished sets. DU were surprisingly smooth.

Comment #43 - Posted by: Dillon Bear at November 3, 2011 9:10 AM

Bad left calf/achilles, so I scaled to:
Seven rounds of:
70 right-legged SUs
OHS

Completed in 14:15
OHS: 115-115-115-115-125(f)-125-135=720

Comment #44 - Posted by: gr8phul1 - M/33/5'11"/170# at November 3, 2011 9:20 AM

This one will take me like 4 hours... I really need to work on my jump rope skills.

Comment #45 - Posted by: A-Train at November 3, 2011 9:21 AM

Completed in 12:38, substituted 3 Jumps for every DU and total Snatch weight was 755.

Comment #46 - Posted by: Will at November 3, 2011 9:32 AM

7:40/425#
Double unders went great...living on my edge cost me 4 lifts. Got 135/155/135. Missed 135/155/165/165. Sucks I know.

Comment #47 - Posted by: Jeff at November 3, 2011 9:35 AM

11:40 1295

Comment #48 - Posted by: jbark60 6'1" 195 at November 3, 2011 9:48 AM

11:40 1295

Comment #49 - Posted by: jbark60 6'1" 195 at November 3, 2011 9:49 AM

(7) rounds of 70 single unders + 1 Snatch, 125 lbs.

9:51, 875 lb total

Comment #50 - Posted by: Cbus A at November 3, 2011 9:53 AM

As rxd - 24:50
95 lbs. x 7 = 665 lbs.

Comment #51 - Posted by: Brett C. m/30/6'0"/170lbs. at November 3, 2011 10:03 AM

6'1/225/28/M

Did 70 reps with jump rope (as fast as humanly possible) instead of 35 DU, my DU need serious work.
5:34 945pounds.

Im guessing doing the DU makes u have to stop and catch ur breath, cuz this way didnt take very long.

Comment #52 - Posted by: Dan the Man at November 3, 2011 10:06 AM

M/34/6'3"/200
6:08/1085 (155lbs each snatch)

Prev:
6:58/1050

Comment #53 - Posted by: Ben S at November 3, 2011 10:17 AM

M/26/185/5'10"

Rx'd
7:11 / 1155

Comment #54 - Posted by: Jason Lavoie at November 3, 2011 10:36 AM

M/27/5'11"/192

Had to adapt due to my lack of skill:
7 rounds X 100 jump ropes & 1 power snatch
10:40, 985lbs

Comment #55 - Posted by: Ryan at November 3, 2011 10:49 AM

As R/X'd

M/24/190/5'11

8:36 / 980 lbs

Followed up by some muscle ups

Comment #56 - Posted by: Zack at November 3, 2011 11:01 AM

Thursday 111103
Seven rounds of:
35 Double-unders
1 Snatch

time12:47
total weight 270lbs

yep I only got two sucessful snatches with the same weight, AND took longer to do it!! Woo I'm on a roll.

last time 9:47
total weight 675lbs


weight used 135lbs
2 misses on reps 2and 4

DUs first 2 rounds unbroken
I took some time on the set up for the snach, I didn't try to rush it. My 1 rep max is 145lbs.

Comment #57 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at November 3, 2011 11:07 AM

Subbed 70 Single-unders for Double-unders...
Did (7) rounds at 125 lbs for Snatch

9:51, 875 lbs.

Comment #58 - Posted by: Cbus A at November 3, 2011 11:11 AM

Nice job, Jason Lavoie! @10:36am.

Rx'd - 8:40/1030 lbs.

135x2,145x2,150,155,165
Should have started a little heavier, but overall pretty happy with it.

Comment #59 - Posted by: Dale_Saran at November 3, 2011 11:17 AM

Single jump rope 70 x 7
Sub single squat 225 x 7
6:07
M / 220 / 6'3 / 27

Comment #60 - Posted by: Tweeter1101 at November 3, 2011 11:33 AM

8:15 and 140x7=980

chops a bit of time and adds a bit of weight compared to May's WOD

Comment #61 - Posted by: TRN III at November 3, 2011 11:58 AM

31:30/ 925 lbs

Comment #62 - Posted by: marco M/34/5'8"/175 at November 3, 2011 11:58 AM

8:40, 1295lbs...

Comment #63 - Posted by: Jacob at November 3, 2011 12:08 PM

Kettlebell snatches: 20 and 24kilo
M/54/6’/207

Comment #64 - Posted by: Pete In Sun City at November 3, 2011 12:10 PM

9:47 @ 185 for 7 rounds. Total 1295

Comment #65 - Posted by: Jeff A. at November 3, 2011 12:11 PM

7:37, 8x100 for 800 lbs

A little light on the snatch but this lift still scares me.

Comment #66 - Posted by: jomo m/47/6'/172 at November 3, 2011 12:35 PM

7:59 @ 100 lb.. Total 700 lbs.
Went too light I guess, so I did 115 lb. 7 times after the workout.

Comment #67 - Posted by: SB at November 3, 2011 12:36 PM

M/416/205

25 @ 115 total 805 lb

Comment #68 - Posted by: Pjduenas at November 3, 2011 12:45 PM

145x7
Scaled the DU'S to 15 since I can't quite do them consecutively, and was exhausted by 10.
14:32

Comment #69 - Posted by: Chase at November 3, 2011 1:00 PM

7:50 / 640#

* 160# snatches, only 4 successful lifts.

Comment #70 - Posted by: MarcusG 30 5'9" 155 at November 3, 2011 1:12 PM

Couldn't find a damn jump rope!! So I did...
15 burpees
And a snatch with the bar... My form is awful.
Times 7 for a time of 13 min

Then I did 25 body weight squats an 5 trx pikes twice.

Rookie

Comment #71 - Posted by: Kerber at November 3, 2011 1:13 PM

12:25
135# for first 5 then 145# for last 2 attempts

Comment #72 - Posted by: Rough Robbie at November 3, 2011 1:15 PM

as rx'd at 125# (875)
7:18(7:21 last at 115#)

Comment #73 - Posted by: Gerald C at November 3, 2011 1:53 PM

as rx'd at 125#(875#)
7:18(7:21 last at 115#)

Comment #74 - Posted by: Bells at November 3, 2011 1:57 PM

12:46/1050#

Simple...have to buy another rope.

Comment #75 - Posted by: Jelani at November 3, 2011 2:03 PM

CFWU x 3

9:30
1,295 lbs

Modified to 14" box jumps and 185lb squat clean.

Comment #76 - Posted by: Sheldon N (M/34/6'/183) at November 3, 2011 2:19 PM

Have a torn right rotator cuff, so I did one-arm barbell snatches with the left.

10:10
630 (85, 85, 85, 85, 95, 95, 100)

Didn't prep the weights right or it could have been faster. 32 unbroken DU on set 1 was a PR.

Comment #77 - Posted by: Ben (M/6'6"/217/27) at November 3, 2011 2:33 PM

Rx'd 5:57/1,155 lbs, could do better with improved DU skills.

Comment #78 - Posted by: amped 37/M/195/6' at November 3, 2011 2:49 PM

Heavy DL
5-5-3-3
275-295-305-325

AMRAP in 20
10 pp @ 75#
10 BJ @ 20"
10 pull-ups
@ station 32
13 rounds + 5 BJ

Comment #79 - Posted by: Mad Max at November 3, 2011 3:01 PM

did snatches at 105lbs (my 1RM the last time I checked) and did very well.

17:32/630lbs (only failed on round 5)

Comment #80 - Posted by: Saam at November 3, 2011 3:20 PM

13:58/1,020 lbs

6 of 7 snatches at 170, missed on round 6 because I got lazy.

Comment #81 - Posted by: Shane Jensen@Crossfit Rehoboth (24/5'11"/185) at November 3, 2011 3:28 PM

10:59 / 575#

Comment #82 - Posted by: Ronnieboy at November 3, 2011 4:15 PM

M/25/165/5'7"
Rx'd
7:04
810
Missed last one rushed it

Comment #83 - Posted by: Kyle at November 3, 2011 4:18 PM

M/32/6'2"/215

12:27 - 885 lbs Rx

Comment #84 - Posted by: ed spivak at November 3, 2011 4:19 PM

675# in 7.54

Tuck jump sub because it works the calf muscles harder

22/m/5'11"/169

Comment #85 - Posted by: Logan S at November 3, 2011 4:23 PM

Before I started CrossFit, running for the bus would land me in the ER on a breathing machine. Now I rarely use my inhailer and can almost always run without an issue. It's safe to say CrossFit has improved my health and quality of life significantly.

Comment #86 - Posted by: AllisonNYC at November 3, 2011 4:33 PM

F/41/5'4"/117
14:08
Snatch: 55,55,65,65,65,65,75
had one round of DUs unbroken (yeah!)

Warmup - 1 mile jog, plus some triple extension work.

Comment #87 - Posted by: Heather Szabo at November 3, 2011 4:35 PM

Cant wait to hit this one today, doing the workouts a day behind. (Desert time throwing me off). Im terrible at snatches so should be a great chance to improve.

Comment #88 - Posted by: Morgan Gossman at November 3, 2011 4:35 PM

13.34 used 95 lb snatch each time

Comment #89 - Posted by: Kyle A. at November 3, 2011 4:40 PM

135(F)
135
135
145
145
155
155
total-870(pr)
Time-8.40

Comment #90 - Posted by: Jonblaze at November 3, 2011 4:46 PM

10:01/805#

28/m/5'9"/158

Comment #91 - Posted by: Ken Tronnes at November 3, 2011 4:47 PM

subbed 70 single unders for double unders
did all 7 rounds at 125 lbs for Snatch
9:51, 875 lbs total

Comment #92 - Posted by: Cbus A at November 3, 2011 4:49 PM

7 rounds
20 Double Unders
10 PushUps
10 SitUps
9:46
Good Workout
Then
500 Meter Row

Comment #93 - Posted by: dyagg at November 3, 2011 4:55 PM

8:18 / 900 (150(f), 150, 150, 150, 150, 150, 150)

Compare to:
110523 - 6:21 / 675 (115(f), 115, 125, 135, 145, 155, 160(f))

Comment #94 - Posted by: B. Rhaly at November 3, 2011 4:55 PM

9:04/770

30/f/5'7"/148

Comment #95 - Posted by: Mmmmmm at November 3, 2011 5:03 PM

As rx'd 10:03 1,015. Got a few rounds of double unders unbroken! Good quick burner.

Comment #96 - Posted by: KAR at November 3, 2011 5:14 PM

M/34/5'4"/145lbs
6:47, 845lbs
Used 125 for all snatches

Comment #97 - Posted by: Matt Burritt at November 3, 2011 5:25 PM

16:57/945

Comment #98 - Posted by: Eli at November 3, 2011 5:38 PM

7:37, 700 lbs
7x 100lbs on the snatch

Anybody know why these comments sometimes make it into the page, and sometimes don't? Am I tripping a censor- bot with some kind of forbidden words?

Comment #99 - Posted by: jomofrodo M/47/6'/172 at November 3, 2011 5:43 PM

40M/5'10"/174#

W/U: PVC Burgener warm-up; 45# OHS, 5x; 45# snatch balance, 5x; hang power snatch, 18x1 at 45-50-55-60-65-70-75-80-85-90-95-100-105-110-115-120-125-130.

As Rx: 7:39/945# (135x7).

C/D: strict weighted pull-up, 50x5 - 60x3 - 70x1.

Off PR by :06; same total. Tonight was all about getting better at the snatch. Took my time and focused on form. As l did last time, kept the weight at 135 so there was no doubt I'd hit each attempt. No problem with the DUs. Muscles still smoldering a bit from Tuesday's WOD.

Comment #100 - Posted by: rjf (Since 07-20-07. WOD no. 1176) at November 3, 2011 5:49 PM

22:53 only doing 65 lb snatch...First time doing it, wasn't sure what I should have done weight wise.

Comment #101 - Posted by: Chris at November 3, 2011 5:50 PM

26 minutes

85+95x6 = 655

Comment #102 - Posted by: Scooter at November 3, 2011 6:03 PM

m/22/5'8"/210

9:20/940

Missed attempts killed me.

Comment #103 - Posted by: A-Train at November 3, 2011 6:05 PM

OHSx3: 135-185-225-255
Wt PU x 4: 45, 75, 90, 105x2-1/2

rest 10min

3 rounds of 30 WB, 25 PU:
5:50 unbroken

Comment #104 - Posted by: brian p m/34/5'8-1/2"/170 at November 3, 2011 6:06 PM

m/39/6/190
As Rx'd
Lost track of time
~8:00/965#

f/29/501/140
As Rx'd
~8:00/565

Comment #105 - Posted by: Jeremy A. Olive at November 3, 2011 6:08 PM

35 du's/ 1 snatch (170/175/180/182.5/187.5/192.5)

8:50 1275 total

Comment #106 - Posted by: Troy at November 3, 2011 6:11 PM

12 mins
mostly ended up with singles as my doubles SUCK

115 x 7 = 805

Comment #107 - Posted by: mslo25 m/31/5'10"/160 at November 3, 2011 6:33 PM

8:17
805

Comment #108 - Posted by: Magnus 26/5'8"/160 at November 3, 2011 6:50 PM

timing device malfunction...or operator rather/ 55,65,75,85,95(f),85,85- 450

Comment #109 - Posted by: thinlizzie at November 3, 2011 6:50 PM

12:45 735

Comment #110 - Posted by: jbark60 6'1" 195 at November 3, 2011 6:52 PM

7:35 @ 1085 lbs

Comment #111 - Posted by: Spelhaug52 - 6'1 195 lbs at November 3, 2011 7:08 PM

14:07 735#
DU's still progressing.

Comment #112 - Posted by: Edwards M/15/5'11/160 at November 3, 2011 7:24 PM

25:00 / 600 lbs
DUs need some serious work

Comment #113 - Posted by: Stuart at November 3, 2011 7:43 PM

10:41/1,145 lbs (4X185lbs, 3x135lbs)

Comment #114 - Posted by: Michael at November 3, 2011 8:15 PM

7:57 1060lbs

Comment #115 - Posted by: Guillermo Bujanda at November 3, 2011 8:53 PM

6:45 pm
8:59/805lbs

12:30 pm
for time:
50 HPC, 35lb dumbbells
100 double unders
200 push ups
400 meter run
200 squats
100 box jumps, 20"
50 pull ups
23:34 rxd

Comment #116 - Posted by: aermio m/33/5'7"/148 at November 3, 2011 8:58 PM

1005 lbs 6:43 should have used more weight

Comment #117 - Posted by: Eric/M/5'9, 185/22 at November 3, 2011 9:50 PM

still have a hard time with snatches, subbed with
c & j.
35 du's/145,145,165,165,165,165=1115
12:31

Comment #118 - Posted by: Mac at November 3, 2011 11:36 PM

Can I have a job there please?

Comment #119 - Posted by: Jess at November 3, 2011 11:58 PM

No jump rope, subbed 10 burpees

655lb
11:07

115,135,135,135,135,135(f),135(f)

Comment #120 - Posted by: DT at November 4, 2011 6:12 AM

M/ 37/ 133 lbs/ 5'-6"
As Rx: 7:58 805 lbs
all DUs unbroken, all rounds I used 115 lbs for full squat snatch.
I am pretty comfortable with 115.. after that I get mental.. I can go heavier, but I sometimes miss for stupid mental reasons.. for that reason I stuck with 115. I only felt close once.. the other times I could have easily gone heavier. I felt like the DUs were easy and in the end probably made me think less and make my snatches.. I only have metal plates at my gym so after the rep I have to gently put the weights down.. I will do this again with 120 then 125, etc. I think that by doing more work with slight increases I will get into the mentality where I know I can do weights that are well beyond what I have done, I just need to go out there and do it.
I felt pretty good and fresh after.. although my legs were tight and sore from doing 150 wallballs yesterday. Fun WOD.
I was planning on using wrist wraps for this, but did not. I was happy with my workout, but I need to work on going a bit heavier.. I should easily be using 135 in my opinion. I'll have to focus on working on getting more comfortable with heavier snatches. I think more than anything it's mental for me.

Comment #121 - Posted by: anton at November 4, 2011 7:06 AM

41/m/185
as rx'd

7:09 805 lbs

Comment #122 - Posted by: JackM at November 4, 2011 7:18 AM

1st time 8:21 & 370# only hit 2 snatches @ 185#
Started the clock again with about 2 min break
2nd time 10:55 & 1150#, 185,185,185,195,195miss,195,205

Comment #123 - Posted by: JDisch at November 4, 2011 7:28 AM

135# x 7

Total: 945

5:40

Comment #124 - Posted by: ferb44 180# at November 4, 2011 8:11 AM

f/34/142/5'1"

5:55 315lb total

35 regular jump ropes
1 snatch

just used 45lb bar. still very ugly on the snathces. not a fluid movement... grrr....

Comment #125 - Posted by: sharlene at November 4, 2011 8:32 AM

sub 70 SU
8:56 420 kg

Comment #126 - Posted by: tum1 at November 4, 2011 8:35 AM

M/37/225
played it safe on the shoulders
11:30 - 700lbs

Comment #127 - Posted by: mccelf at November 4, 2011 8:44 AM

7 rounds

35 double unders
1 split snatch, 100#

10:13

Comment #128 - Posted by: JFA at November 4, 2011 9:43 AM

Kevin
M/52/5'11"/172

8:09, 380#

Missed 3 out of 7 snatches.

Carole
F/53/5'6"/135

Did power clean/jerk instead of snatches.

7:37, 560#

Comment #129 - Posted by: Kevin C.(M/52/5'11"/172) at November 4, 2011 10:34 AM

Jeff @ 2.0
185# snatches. Missed the first one. Lack of concentration. After that they were fine. Missed one DU.

7:20, 1110#

Comment #130 - Posted by: Jeff & Charity @ CF Snohomish at November 4, 2011 10:49 AM

M/32/5'10"/270

13:17/1155

#165 snatches.

first three rounds of double unders were ugly. 4,5,6 round I did 20 or better with the double unders. Not the best time but it was def a great WOD.

I'm with Jess who commented, "Can I have a job there?"....Me too, please!!

Comment #131 - Posted by: Sway at November 4, 2011 11:01 AM

5:31 w/135 on all 7.

Much faster than last time but lighter weight. I think I should have split the difference and gone with 145 all the way across.

NEVER QUIT!!

Comment #132 - Posted by: Dan Blackmon (M/38/5'10"/180) at November 4, 2011 11:02 AM

M/28/5'7"/175

10:31 - 985lbs

Comment #133 - Posted by: Andrew H at November 4, 2011 11:32 AM

20:00 minutes rx
675# Getting better on double unders. Missed to snatches at 135#

Comment #134 - Posted by: Rob Hole at November 4, 2011 11:59 AM

7:45, 660#

Comment #135 - Posted by: Kevin D at November 4, 2011 12:03 PM

7:45, 660#

Comment #136 - Posted by: Kevin D at November 4, 2011 12:04 PM

13:21 / 1100# bought an Rx rope, holy cow its fast. Gotta practice du's with this sucker. Ended up Pr'ING in the snatch @ 190. Huge goats of mine today. Great weakness wod.

Comment #137 - Posted by: Joey@pdxpearl m/23/5'9"/181 at November 4, 2011 12:21 PM

6:48 / 1,085#

Fun WOD. DUs went well, calf held up great. I am ready to start running again. Did 155# for all snatches, the good news is I got them all. The bad news is my footwork is still crap. Need lots of practice at lighter weight to drill the footwork in.

Notes to self: 1) next time for this WOD, move up to 165, 2) think "hands down" during DU; when you're tired, your hands drift up, which shortens the rope.

Comment #138 - Posted by: Mel/38m/5'10"/175 at November 4, 2011 12:54 PM

As Rx 7:14/1015#

Horrendous form on snatches as I got tired!!

Comment #139 - Posted by: britishfireman at November 4, 2011 1:06 PM

As Rx 7:14/1015#

Horrendous form on snatches as I got tired!!

Comment #140 - Posted by: britishfireman at November 4, 2011 1:07 PM

95-105-115-125-135-145-115

15 minutes, single unders mixed w/ double unders 2:1 ratio

Comment #141 - Posted by: Ben lynch at November 4, 2011 1:25 PM

m/41/180
as rx'd - 15:37/665

Comment #142 - Posted by: ekh3 at November 4, 2011 1:45 PM

25:35, 945# (power snatches@135)

Need to get myself a light rope.

Comment #143 - Posted by: James m/34/6'4"/270 at November 4, 2011 2:04 PM

28/m/5'11"/185to190
As rx'd
8:55 640

Slower and failed 3 reps.

Comment #144 - Posted by: justaman - liberty, sc at November 4, 2011 2:45 PM

rx'd: 6:33 600lb snatch total.

Missed one rep @ 100 lbs each. Still working form and learning the movement so I went a bit light.

Comment #145 - Posted by: buzz at November 4, 2011 3:24 PM

11:19

1015 total

made all 7 @ 145, slower than last time but more weight and no missed lifts

Comment #146 - Posted by: Raph at November 4, 2011 4:23 PM

27/m/185

Vicenza, Italy

12:26/785

Comment #147 - Posted by: Michael at November 5, 2011 4:18 AM

been sick all week. scaled down to 25 DUs

7 Rounds: 25 double under, 1 snatch @ 70#

7:20

Comment #148 - Posted by: JFitz at November 5, 2011 10:59 AM

8:32

1295 total

Comment #149 - Posted by: Shaun at November 5, 2011 12:06 PM

13:16 / 495

missed two @ 95 and 115

Comment #150 - Posted by: mikeyb 51/m/177 at November 5, 2011 2:26 PM

oh ya, my skip rope cracked in half midway from cold, had to switch to a wire one...

Comment #151 - Posted by: mikeyb 51/m/177 at November 5, 2011 2:27 PM

11:48 / 435

35 single unders + 10 DUs (broken...still struggling with DUs)

87(f), 87, 87(f), 87, 87, 87, 87

Comment #152 - Posted by: Brian R M / 49/ 6'2"/ 180 at November 5, 2011 4:55 PM

As rx'd, time unknown
Worked to 135 snatch, DUs no problems (unbroken 3/7 rds), PAC
last time:
105, 105, 115, 115, 125, 125, 125
DU's unbroken 6th round, all else had a hitch or two
May 23, 201

Comment #153 - Posted by: Ajax at November 5, 2011 5:32 PM

10:50/320

Tuck jumps and 80# snatches.

Comment #154 - Posted by: Sinal M/32/5'9"/231 at November 5, 2011 6:17 PM

65 lb squat snatch

17:43

Comment #155 - Posted by: al deezy at November 6, 2011 2:21 PM

15 minutes,

snatch 95lbs good form. Will go up in weight on next WOD

Double Under no go, will continue to practice DB and Rings for warm ups.

Comment #156 - Posted by: gpdjmac1 at November 6, 2011 4:59 PM

11:19

Really gotten better at DU's lately...did 75 pounds I think maybe 95 not sure it's been a coupld days

Comment #157 - Posted by: Cleveland at November 6, 2011 8:53 PM

As rx'd

12:44

155(f) Have no idea what happened...
155
155
160
165(f)
165
170

Total= 805

Goal was 1100 but with two missed attempts... frustrating, just frustrating!

Comment #158 - Posted by: JoeR at November 7, 2011 4:19 AM

scaled to:

35 singles w/du's sprinkled in during
55, 65, 75, 85, 95, 105 and 115 snatches for a
total of 595#

Comment #159 - Posted by: robS at November 7, 2011 6:59 AM

M/40/190/5-10


Final results:

The GC came in at 19.58 with 135x7 = 945. Plus two laps around the block.

CDR came in at 8.19 with 145x4 + 135*3 = 985. That PR was 3 min and 10 seconds faster with a smidge more WT (+10) than in May 2011.

LTC had mechanical issues, broke his jump rope, then no other jump rope could possibly do...meaning he could not do a single DU with any other jump rope, so after 2 tries, finally got it done with 10 rnds doing the sub 3x1 sub so 105 singles plus 9*115 + 1*125. Time was 16.47

CDR jumped back in to get the LTC motivated, and did another iteration 10 min with 115*7 = 805 using the red handled rope from inside the gym, just to confirm the jump rope was functional. Sqt clean depth was much better the 2nd time.

Glad folks found a way to get the work done. Go Team!
Last time.
Matt A at May 26, 2011 7:28 AM
M/39/191/5-10

7 rnds

35 DU and 1 rep snatch.
Record time and wt lifted.

CDR A:
Well I need to work on my snatch form.
Good lessons learned, trying to snatch off of wood chips is tougher if one
does not dig their heels down to real dirt.

Final time: 11.28 with 975 lbs.(145-145-145-135-135-135-135)
avg HR at 75% cal 227.

For the GC:
DU were the tough thing, mostly 1 and 2, but did hit a few 3's while I was
cheering.
He hit 155 x 7 on snatches = 1085
Not sure on the final time.

Comment #160 - Posted by: Matt A at November 7, 2011 8:08 AM

8:21, 525 lbs

Comment #161 - Posted by: rawhide at November 7, 2011 9:21 AM

F/30/5'4

6:47 - 560#
80# on Snatches, no misses

GGRRRRRRRRRR!!!!!

Comment #162 - Posted by: Brooke Parrish at November 7, 2011 9:46 AM

Tried and missed 6 snatches on 60kg. Got one at 50.

14minutes

Comment #163 - Posted by: AGL at November 7, 2011 1:30 PM

2011-11-07:6:50 (945, 1 miss@135). 70 sngls.
2011-05-23:6:27 (805). 70 sngls.

Comment #164 - Posted by: gs at November 7, 2011 1:44 PM

1, F, 1, 1, f, f, fx2

@ 155#

Comment #165 - Posted by: PaulDiane at November 8, 2011 5:32 AM

1, F, 1, 1, F, F, Fx2

@ 155#

Comment #166 - Posted by: PaulDiane at November 8, 2011 5:34 AM

C-
110 snatch
missed #6
660 6:52

Comment #167 - Posted by: Jeff & Charity @ CF Snohomish at November 8, 2011 9:01 AM

11/7 after 6 days off due to a cold...19:00...no HR
All snatches at 135# except two missed attempts in round two. Surprised I beat my previous time even with two interruptions from my kids and my rope breaking (and thus my repairing it) in round seven. My double unders are getting much better.

Comment #168 - Posted by: Mike Scott M/45/5'10"/200 at November 8, 2011 10:49 AM

C-
110 snatch
missed #6
660 6:52

Comment #169 - Posted by: Jeff & Charity @ CF Snohomish at November 8, 2011 11:45 AM

Can't DU for squat. Did 100 singles instead with a couple of DU's sprinkled in. I can't snatch for a damn, either and had to lighten the load to 70#. Shameful. No dropped lifts, in any case. 490 is the total @ 9:19.

Comment #170 - Posted by: Christopher Denzer at November 8, 2011 1:32 PM

M/42/5'8"/155

As Rxd with 65lb snatch: 9:40/455

Comment #171 - Posted by: Jon at November 8, 2011 8:14 PM

8:55/665lbs

Comment #172 - Posted by: gb 44/m/71"/185# at November 9, 2011 3:35 PM

first time doing snatch
total weight 294 kg
time around 15 min

Comment #173 - Posted by: asp at November 10, 2011 6:27 AM

5 rounds, take it easy:
20 double under
20 swings, 35#

10:50

Comment #174 - Posted by: Jason Hudson at November 10, 2011 7:31 AM

Sub'd 25 box jumps for 35 DUs. 80# snatch.

9:40

Comment #175 - Posted by: Abhi at November 10, 2011 8:43 AM

subbed clean and jerk for snatch due to back issues
otherwise, as RX'd
12:58/115#*7=805
last set unbroken
m/45/170

Comment #176 - Posted by: Jon W at November 10, 2011 9:53 AM

sub squat cleans

195, X, 195, 195, 195, 195, 195

around 9 mins...hit the button on watch

Comment #177 - Posted by: MikeyPaul - M/30/5'8"/170 at November 10, 2011 5:44 PM

m/37/5'9/179
CFWU-3. Reg. Superman. Burgener. K to E. Row 500m.
10:15 870 lbs
Failed on first rep. Reps 4,6,7 only ones where I got the weight on first attempt. Used 2 attempts on other attempts. Didn't get after 2 attempts on first round.
DU not bad. Broken roughly in 1/2 on later rounds. Snatches much better when I floated arms & really looked at ceiling on hip ext.
5/23/11: 10:54 945 lbs.

Comment #178 - Posted by: jrm at November 10, 2011 7:51 PM

11:45

75lb, 65 lb x 5, 75 lb squat snatches

Comment #179 - Posted by: TZ at November 10, 2011 9:44 PM

13:14

Did single unders x2 instead

Comment #180 - Posted by: SF at November 14, 2011 3:51 PM

13:14

Did single unders x2 instead

Comment #181 - Posted by: SF at November 14, 2011 3:52 PM

13:40, 945 lbs total (7x135)

Comment #182 - Posted by: Dennis M/28/6'0/185 at November 16, 2011 1:30 AM

Rx'd 945/7:58, power snatch, PR by 4:02

Comment #183 - Posted by: Chris B. at November 16, 2011 5:25 AM

7 RFT
35 Double Unders
1 Snatch (65, 75, 85, 85, 85, 85, 85)

forgot to stop stop watch

Comment #184 - Posted by: Jeff Gebbie at November 21, 2011 6:00 PM

7:13; 665lbs

Comment #185 - Posted by: Ukkrew at November 23, 2011 2:26 PM

as rx'd
175 - 175 f -165-165-165-165-165

9:20 1000#

should have done more snatch skill work before the wod. snatches got easier as i went along and form improved. disappointed in my performance. oh well! i'll do better next time. liked the wod though

Comment #186 - Posted by: cheflin at November 29, 2011 5:55 AM

as rx'd

175-175f-165-165-165-165-165

9:20 1000#

should have dome more snatch skill work bedore the wod. snatches got easier as i went alond and my form improved.

Comment #187 - Posted by: cheflin at November 29, 2011 6:01 AM

as rx'd

175-175f-165-165-165-165-165

9:20 1000#

Comment #188 - Posted by: cheflin at November 29, 2011 6:01 AM

8:58/770lbs 02.12.11 (350k = 50k x 7)

9:02/694lbs 26.05.11 (315k = 52.5k x 6 + 1 fl)

Comment #189 - Posted by: zenoperegrinus at December 2, 2011 5:34 AM

no idea on time cause i didnt have my watch. did 125lbs for 4 sets, 135lbs for 3 sets.

Comment #190 - Posted by: jbyroads at December 16, 2011 10:32 PM

m/33/170lb/5'8"

115lb snatch for all

6:04/805lb

(10:07/785lb last time)

need to increase weight of snatch to 125lb or 135lb for next time

Comment #191 - Posted by: Adam Hamm at December 20, 2011 11:29 AM

CFWUx1
Burgener warmup
10:26
55kgx7=385kg
only 1 round of DUs were unbroken

Comment #192 - Posted by: Doug at February 8, 2012 4:59 PM

Interesting workout. Could have gone with 145lbs, but decided to do 135lbs. All rounds except 1 of the DU's unbroken. Results = 6:39/945lbs :)

Comment #193 - Posted by: Jason H. 23/M/5'8"/146lbs at September 2, 2012 6:59 PM

RX
7:47
945 (135#snatch). Weight not at all difficult, but worried about form breaking down when heavier.

Comment #194 - Posted by: sr at November 4, 2013 8:18 AM
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