Been working hard on mastering the double under so this one should be a lot of fun! :)

That would be an incredible experience to work out with that many people at once. hmm is Reebok hiring an entry level IT person? I wish.

that picture rocks! right on, reebok!

Kristan Clever score 444lbs so 3 X 148 lbs Snatch! Nice workout to go that heavy in a fatigued state:P

Agree I want a job with people like that...so awesome!!!!

Really? Kristan Clever only did 444# in 7 snatches. Must've missed a few, I'm guessing....

There's been a lot of discussion on the commitment level of Reebok, as well as what type of influence they will have on CrossFit. From the looks of it; Reebok is extremely committed and CrossFit has already had a tremendous impact on Reebok! Good stuff.

Need more companies like that!

Pablo is the man!

m52/158
11 min
806 #
gotta work on snatch form/weight need bumpers. yep a young lady kicked my butt! Congratulations to her.

Great commitment by Reebok, but to see a puertorican and fellow crossfiter in the main page...PRICELESS!!! Pablo, you are the man, Hell Yeah!!!

9:00 644 lbs.

Nice job on the workout, ladies!

My first WOD completed as rx'd. 6:47/885 Ib

250m row, 15 burpees, 25 kbs 2p, 15 burpee, 250m row

3:39

FS:135x5,185x5,235x5,135x12

250m row, 15 burpees, 25 kbs 2p, 15 burpee, 250m row

3:39

FS:135x5,185x5,235x5,135x12

Awesome clip...two of my weak points: that hip extension and the double under wrist! Thanks for the tips!

Hmmmm.....Looks like its time to start investing in companies that make PVC pipe!

Can someone point me in the direction of more information on why this 5k is being sponsored and pushed by Crossfit? I'm all for 5ks, but the person who wins this is not going to come from a CF background if it's open to all people.

If I recall, the times of some of the top CF athletes were like 21:00 in one of those videos. Whoever wins this will be sub 14 minutes most likely.

Fatty, I imagine it's the same reason they sponsored a USAW event. Should CF only do events that crossfitters are guaranteed to win?

Fatty:
Be good at all ten skills of fitness, not great at one.

10:32 40 lb dumbells x 7

There is no mention whatsoever of the starting time for this 5k. However, I do tend to overlook things right in front of my face. Anyone who has registered have any idea??

10:04/945 rx'd

6:57 945lbs
Sub tuck jumps

@Fatty

This 5k does have an team division that is made up of 5 men and 5 women, I'm guessing there will not be any non-crossfit teams, of course I could be wrong. But the team winners get 10K of the 30K prize purse.

Top Crossfit athletes have 5k's way below 21:00, but probably not competitive against a 5k specialist. But that really doesn't matter because Crossfit is about fitness and community, not about excluding others just because they choose to specialize and most of us don't.

F/41/5'6"/145

14:30, 390lbs

tried 75# and failed first attempt, so dropped to 65#--rushing this morning, so maybe with longer warm-up next time...

7:55/865#

m/46/185

10:44

810lbs.

8:10/1225

Crossfit Sri Ram Ashram, India

Arvind - 7:24 350kg
Gautam - 9:07 280kg
Bachendra - 10:09 325kg
Rajpal - 9:10 210kg
Shubham - 9:17 245kg

I really like Kristin Clever - she always takes a few moments on those videos to explain some of the techniques in a cogent way. Very nice.

665#/18:30 Double unders were killer.

10:05. Only one round of DUs all the way through. 115 lb Snatch. Numerous do overs.

11:58/675 (135#@5)

8:19 / 980#

Maybe use less weight, Kris?

8:25
1295 lbs

26:30- 541lbs as RX'd, this is my fourth cross fit workout, 1st time doing du's and snatch(properly) so I went really low in weight and worked on my form and did 2 or 3 snatches instead of just 1, only counted the fist snatch 95,95,95(all wrong with wrong form), 64,64,64,64,(with correct form, by the end I was doing it with propper form. sweating like crazy

daniel grande prairie alberta canada 30/215/6'

maybe. but that wouldn't be pushing the limits.

1RM snatch: 165#, was just bein a pansy today, coulda got 175 but didnt pull hard or try enough times.

WOD: 10:18 6/7 @ 145#: 870# total

Awesome to see a Spokane Crossfit box on here. I've been wanting to stop in Predation Crossfit since I'm just a few miles south of there. One of these days!

10:43 475lbs started with 115 but dropped it 2 rds in a row. went to 95 and finished sets. DU were surprisingly smooth.

Bad left calf/achilles, so I scaled to:
Seven rounds of:
70 right-legged SUs
OHS

Completed in 14:15
OHS: 115-115-115-115-125(f)-125-135=720

This one will take me like 4 hours... I really need to work on my jump rope skills.

Completed in 12:38, substituted 3 Jumps for every DU and total Snatch weight was 755.

7:40/425#
Double unders went great...living on my edge cost me 4 lifts. Got 135/155/135. Missed 135/155/165/165. Sucks I know.

11:40 1295

11:40 1295

(7) rounds of 70 single unders + 1 Snatch, 125 lbs.

9:51, 875 lb total

As rxd - 24:50
95 lbs. x 7 = 665 lbs.

6'1/225/28/M

Did 70 reps with jump rope (as fast as humanly possible) instead of 35 DU, my DU need serious work.
5:34 945pounds.

Im guessing doing the DU makes u have to stop and catch ur breath, cuz this way didnt take very long.

M/34/6'3"/200
6:08/1085 (155lbs each snatch)

Prev:
6:58/1050

M/26/185/5'10"

Rx'd
7:11 / 1155

M/27/5'11"/192

Had to adapt due to my lack of skill:
7 rounds X 100 jump ropes & 1 power snatch
10:40, 985lbs

As R/X'd

M/24/190/5'11

8:36 / 980 lbs

Followed up by some muscle ups

Thursday 111103
Seven rounds of:
35 Double-unders
1 Snatch

time12:47
total weight 270lbs

yep I only got two sucessful snatches with the same weight, AND took longer to do it!! Woo I'm on a roll.

last time 9:47
total weight 675lbs

weight used 135lbs
2 misses on reps 2and 4

DUs first 2 rounds unbroken
I took some time on the set up for the snach, I didn't try to rush it. My 1 rep max is 145lbs.

Subbed 70 Single-unders for Double-unders...
Did (7) rounds at 125 lbs for Snatch

9:51, 875 lbs.

Nice job, Jason Lavoie! @10:36am.

Rx'd - 8:40/1030 lbs.

135x2,145x2,150,155,165
Should have started a little heavier, but overall pretty happy with it.

Single jump rope 70 x 7
Sub single squat 225 x 7
6:07
M / 220 / 6'3 / 27

8:15 and 140x7=980

chops a bit of time and adds a bit of weight compared to May's WOD

31:30/ 925 lbs

8:40, 1295lbs...

Kettlebell snatches: 20 and 24kilo
M/54/6’/207

9:47 @ 185 for 7 rounds. Total 1295

7:37, 8x100 for 800 lbs

A little light on the snatch but this lift still scares me.

7:59 @ 100 lb.. Total 700 lbs.
Went too light I guess, so I did 115 lb. 7 times after the workout.

M/416/205

25 @ 115 total 805 lb

145x7
Scaled the DU'S to 15 since I can't quite do them consecutively, and was exhausted by 10.
14:32

7:50 / 640#

* 160# snatches, only 4 successful lifts.

Couldn't find a damn jump rope!! So I did...
15 burpees
And a snatch with the bar... My form is awful.
Times 7 for a time of 13 min

Then I did 25 body weight squats an 5 trx pikes twice.

Rookie

12:25
135# for first 5 then 145# for last 2 attempts

as rx'd at 125# (875)
7:18(7:21 last at 115#)

as rx'd at 125#(875#)
7:18(7:21 last at 115#)

12:46/1050#

Simple...have to buy another rope.

CFWU x 3

9:30
1,295 lbs

Modified to 14" box jumps and 185lb squat clean.

Have a torn right rotator cuff, so I did one-arm barbell snatches with the left.

10:10
630 (85, 85, 85, 85, 95, 95, 100)

Didn't prep the weights right or it could have been faster. 32 unbroken DU on set 1 was a PR.

Rx'd 5:57/1,155 lbs, could do better with improved DU skills.

Heavy DL
5-5-3-3
275-295-305-325

AMRAP in 20
10 pp @ 75#
10 BJ @ 20"
10 pull-ups
@ station 32
13 rounds + 5 BJ

did snatches at 105lbs (my 1RM the last time I checked) and did very well.

17:32/630lbs (only failed on round 5)

13:58/1,020 lbs

6 of 7 snatches at 170, missed on round 6 because I got lazy.

10:59 / 575#

M/25/165/5'7"
Rx'd
7:04
810
Missed last one rushed it

M/32/6'2"/215

12:27 - 885 lbs Rx

675# in 7.54

Tuck jump sub because it works the calf muscles harder

22/m/5'11"/169

Before I started CrossFit, running for the bus would land me in the ER on a breathing machine. Now I rarely use my inhailer and can almost always run without an issue. It's safe to say CrossFit has improved my health and quality of life significantly.

F/41/5'4"/117
14:08
Snatch: 55,55,65,65,65,65,75
had one round of DUs unbroken (yeah!)

Warmup - 1 mile jog, plus some triple extension work.

Cant wait to hit this one today, doing the workouts a day behind. (Desert time throwing me off). Im terrible at snatches so should be a great chance to improve.

13.34 used 95 lb snatch each time

135(F)
135
135
145
145
155
155
total-870(pr)
Time-8.40

10:01/805#

28/m/5'9"/158

subbed 70 single unders for double unders
did all 7 rounds at 125 lbs for Snatch
9:51, 875 lbs total

7 rounds
20 Double Unders
10 PushUps
10 SitUps
9:46
Good Workout
Then
500 Meter Row

8:18 / 900 (150(f), 150, 150, 150, 150, 150, 150)

Compare to:
110523 - 6:21 / 675 (115(f), 115, 125, 135, 145, 155, 160(f))

9:04/770

30/f/5'7"/148

As rx'd 10:03 1,015. Got a few rounds of double unders unbroken! Good quick burner.

M/34/5'4"/145lbs
6:47, 845lbs
Used 125 for all snatches

16:57/945

7:37, 700 lbs
7x 100lbs on the snatch

Anybody know why these comments sometimes make it into the page, and sometimes don't? Am I tripping a censor- bot with some kind of forbidden words?

40M/5'10"/174#

W/U: PVC Burgener warm-up; 45# OHS, 5x; 45# snatch balance, 5x; hang power snatch, 18x1 at 45-50-55-60-65-70-75-80-85-90-95-100-105-110-115-120-125-130.

As Rx: 7:39/945# (135x7).

C/D: strict weighted pull-up, 50x5 - 60x3 - 70x1.

Off PR by :06; same total. Tonight was all about getting better at the snatch. Took my time and focused on form. As l did last time, kept the weight at 135 so there was no doubt I'd hit each attempt. No problem with the DUs. Muscles still smoldering a bit from Tuesday's WOD.

22:53 only doing 65 lb snatch...First time doing it, wasn't sure what I should have done weight wise.

26 minutes

85+95x6 = 655

m/22/5'8"/210

9:20/940

Missed attempts killed me.

OHSx3: 135-185-225-255
Wt PU x 4: 45, 75, 90, 105x2-1/2

rest 10min

3 rounds of 30 WB, 25 PU:
5:50 unbroken

m/39/6/190
As Rx'd
Lost track of time
~8:00/965#

f/29/501/140
As Rx'd
~8:00/565

35 du's/ 1 snatch (170/175/180/182.5/187.5/192.5)

8:50 1275 total

12 mins
mostly ended up with singles as my doubles SUCK

115 x 7 = 805

8:17
805

timing device malfunction...or operator rather/ 55,65,75,85,95(f),85,85- 450

12:45 735

7:35 @ 1085 lbs

14:07 735#
DU's still progressing.

25:00 / 600 lbs
DUs need some serious work

10:41/1,145 lbs (4X185lbs, 3x135lbs)

7:57 1060lbs

6:45 pm
8:59/805lbs

12:30 pm
for time:
50 HPC, 35lb dumbbells
100 double unders
200 push ups
400 meter run
200 squats
100 box jumps, 20"
50 pull ups
23:34 rxd

1005 lbs 6:43 should have used more weight

still have a hard time with snatches, subbed with
c & j.
35 du's/145,145,165,165,165,165=1115
12:31

Can I have a job there please?

No jump rope, subbed 10 burpees

655lb
11:07

115,135,135,135,135,135(f),135(f)

M/ 37/ 133 lbs/ 5'-6"
As Rx: 7:58 805 lbs
all DUs unbroken, all rounds I used 115 lbs for full squat snatch.
I am pretty comfortable with 115.. after that I get mental.. I can go heavier, but I sometimes miss for stupid mental reasons.. for that reason I stuck with 115. I only felt close once.. the other times I could have easily gone heavier. I felt like the DUs were easy and in the end probably made me think less and make my snatches.. I only have metal plates at my gym so after the rep I have to gently put the weights down.. I will do this again with 120 then 125, etc. I think that by doing more work with slight increases I will get into the mentality where I know I can do weights that are well beyond what I have done, I just need to go out there and do it.
I felt pretty good and fresh after.. although my legs were tight and sore from doing 150 wallballs yesterday. Fun WOD.
I was planning on using wrist wraps for this, but did not. I was happy with my workout, but I need to work on going a bit heavier.. I should easily be using 135 in my opinion. I'll have to focus on working on getting more comfortable with heavier snatches. I think more than anything it's mental for me.

41/m/185
as rx'd

7:09 805 lbs

1st time 8:21 & 370# only hit 2 snatches @ 185#
Started the clock again with about 2 min break
2nd time 10:55 & 1150#, 185,185,185,195,195miss,195,205

135# x 7

Total: 945

5:40

f/34/142/5'1"

5:55 315lb total

35 regular jump ropes
1 snatch

just used 45lb bar. still very ugly on the snathces. not a fluid movement... grrr....

sub 70 SU
8:56 420 kg

M/37/225
played it safe on the shoulders
11:30 - 700lbs

7 rounds

35 double unders
1 split snatch, 100#

10:13

Kevin
M/52/5'11"/172

8:09, 380#

Missed 3 out of 7 snatches.

Carole
F/53/5'6"/135

Did power clean/jerk instead of snatches.

7:37, 560#

Jeff @ 2.0
185# snatches. Missed the first one. Lack of concentration. After that they were fine. Missed one DU.

7:20, 1110#

M/32/5'10"/270

13:17/1155

#165 snatches.

first three rounds of double unders were ugly. 4,5,6 round I did 20 or better with the double unders. Not the best time but it was def a great WOD.

I'm with Jess who commented, "Can I have a job there?"....Me too, please!!

5:31 w/135 on all 7.

Much faster than last time but lighter weight. I think I should have split the difference and gone with 145 all the way across.

NEVER QUIT!!

M/28/5'7"/175

10:31 - 985lbs

20:00 minutes rx
675# Getting better on double unders. Missed to snatches at 135#

7:45, 660#

7:45, 660#

13:21 / 1100# bought an Rx rope, holy cow its fast. Gotta practice du's with this sucker. Ended up Pr'ING in the snatch @ 190. Huge goats of mine today. Great weakness wod.

6:48 / 1,085#

Fun WOD. DUs went well, calf held up great. I am ready to start running again. Did 155# for all snatches, the good news is I got them all. The bad news is my footwork is still crap. Need lots of practice at lighter weight to drill the footwork in.

Notes to self: 1) next time for this WOD, move up to 165, 2) think "hands down" during DU; when you're tired, your hands drift up, which shortens the rope.

As Rx 7:14/1015#

Horrendous form on snatches as I got tired!!

As Rx 7:14/1015#

Horrendous form on snatches as I got tired!!

95-105-115-125-135-145-115

15 minutes, single unders mixed w/ double unders 2:1 ratio

m/41/180
as rx'd - 15:37/665

25:35, 945# (power snatches@135)

Need to get myself a light rope.

28/m/5'11"/185to190
As rx'd
8:55 640

Slower and failed 3 reps.

rx'd: 6:33 600lb snatch total.

Missed one rep @ 100 lbs each. Still working form and learning the movement so I went a bit light.

11:19

1015 total

made all 7 @ 145, slower than last time but more weight and no missed lifts

27/m/185

Vicenza, Italy

12:26/785

been sick all week. scaled down to 25 DUs

7 Rounds: 25 double under, 1 snatch @ 70#

7:20

8:32

1295 total

13:16 / 495

missed two @ 95 and 115

oh ya, my skip rope cracked in half midway from cold, had to switch to a wire one...

11:48 / 435

35 single unders + 10 DUs (broken...still struggling with DUs)

87(f), 87, 87(f), 87, 87, 87, 87

As rx'd, time unknown
Worked to 135 snatch, DUs no problems (unbroken 3/7 rds), PAC
last time:
105, 105, 115, 115, 125, 125, 125
DU's unbroken 6th round, all else had a hitch or two
May 23, 201

10:50/320

Tuck jumps and 80# snatches.

65 lb squat snatch

17:43

15 minutes,

snatch 95lbs good form. Will go up in weight on next WOD

Double Under no go, will continue to practice DB and Rings for warm ups.

11:19

Really gotten better at DU's lately...did 75 pounds I think maybe 95 not sure it's been a coupld days

As rx'd

12:44

155(f) Have no idea what happened...
155
155
160
165(f)
165
170

Total= 805

Goal was 1100 but with two missed attempts... frustrating, just frustrating!

scaled to:

35 singles w/du's sprinkled in during
55, 65, 75, 85, 95, 105 and 115 snatches for a
total of 595#

M/40/190/5-10

Final results:

The GC came in at 19.58 with 135x7 = 945. Plus two laps around the block.

CDR came in at 8.19 with 145x4 + 135*3 = 985. That PR was 3 min and 10 seconds faster with a smidge more WT (+10) than in May 2011.

LTC had mechanical issues, broke his jump rope, then no other jump rope could possibly do...meaning he could not do a single DU with any other jump rope, so after 2 tries, finally got it done with 10 rnds doing the sub 3x1 sub so 105 singles plus 9*115 + 1*125. Time was 16.47

CDR jumped back in to get the LTC motivated, and did another iteration 10 min with 115*7 = 805 using the red handled rope from inside the gym, just to confirm the jump rope was functional. Sqt clean depth was much better the 2nd time.

Glad folks found a way to get the work done. Go Team!
Last time.
Matt A at May 26, 2011 7:28 AM
M/39/191/5-10

7 rnds

35 DU and 1 rep snatch.
Record time and wt lifted.

CDR A:
Well I need to work on my snatch form.
Good lessons learned, trying to snatch off of wood chips is tougher if one
does not dig their heels down to real dirt.

Final time: 11.28 with 975 lbs.(145-145-145-135-135-135-135)
avg HR at 75% cal 227.

For the GC:
DU were the tough thing, mostly 1 and 2, but did hit a few 3's while I was
cheering.
He hit 155 x 7 on snatches = 1085
Not sure on the final time.

8:21, 525 lbs

F/30/5'4

6:47 - 560#
80# on Snatches, no misses

GGRRRRRRRRRR!!!!!

Tried and missed 6 snatches on 60kg. Got one at 50.

14minutes

2011-11-07:6:50 (945, 1 miss@135). 70 sngls.
2011-05-23:6:27 (805). 70 sngls.

1, F, 1, 1, f, f, fx2

@ 155#

1, F, 1, 1, F, F, Fx2

@ 155#

C-
110 snatch
missed #6
660 6:52

11/7 after 6 days off due to a cold...19:00...no HR
All snatches at 135# except two missed attempts in round two. Surprised I beat my previous time even with two interruptions from my kids and my rope breaking (and thus my repairing it) in round seven. My double unders are getting much better.

C-
110 snatch
missed #6
660 6:52

Can't DU for squat. Did 100 singles instead with a couple of DU's sprinkled in. I can't snatch for a damn, either and had to lighten the load to 70#. Shameful. No dropped lifts, in any case. 490 is the total @ 9:19.

M/42/5'8"/155

As Rxd with 65lb snatch: 9:40/455

8:55/665lbs

first time doing snatch
total weight 294 kg
time around 15 min

5 rounds, take it easy:
20 double under
20 swings, 35#

10:50

Sub'd 25 box jumps for 35 DUs. 80# snatch.

9:40

subbed clean and jerk for snatch due to back issues
otherwise, as RX'd
12:58/115#*7=805
last set unbroken
m/45/170

sub squat cleans

195, X, 195, 195, 195, 195, 195

around 9 mins...hit the button on watch

m/37/5'9/179
CFWU-3. Reg. Superman. Burgener. K to E. Row 500m.
10:15 870 lbs
Failed on first rep. Reps 4,6,7 only ones where I got the weight on first attempt. Used 2 attempts on other attempts. Didn't get after 2 attempts on first round.
DU not bad. Broken roughly in 1/2 on later rounds. Snatches much better when I floated arms & really looked at ceiling on hip ext.
5/23/11: 10:54 945 lbs.

11:45

75lb, 65 lb x 5, 75 lb squat snatches

13:14

Did single unders x2 instead

13:14

Did single unders x2 instead

13:40, 945 lbs total (7x135)

Rx'd 945/7:58, power snatch, PR by 4:02

7 RFT
35 Double Unders
1 Snatch (65, 75, 85, 85, 85, 85, 85)

forgot to stop stop watch

7:13; 665lbs

as rx'd
175 - 175 f -165-165-165-165-165

9:20 1000#

should have done more snatch skill work before the wod. snatches got easier as i went along and form improved. disappointed in my performance. oh well! i'll do better next time. liked the wod though

as rx'd

175-175f-165-165-165-165-165

9:20 1000#

should have dome more snatch skill work bedore the wod. snatches got easier as i went alond and my form improved.

as rx'd

175-175f-165-165-165-165-165

9:20 1000#

8:58/770lbs 02.12.11 (350k = 50k x 7)

9:02/694lbs 26.05.11 (315k = 52.5k x 6 + 1 fl)

no idea on time cause i didnt have my watch. did 125lbs for 4 sets, 135lbs for 3 sets.

m/33/170lb/5'8"

115lb snatch for all

6:04/805lb

(10:07/785lb last time)

need to increase weight of snatch to 125lb or 135lb for next time

CFWUx1
Burgener warmup
10:26
55kgx7=385kg
only 1 round of DUs were unbroken

Interesting workout. Could have gone with 145lbs, but decided to do 135lbs. All rounds except 1 of the DU's unbroken. Results = 6:39/945lbs :)