workout of the day

Tuesday 121113

..

Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball

Post time to comments.

"Meet Erik Preston" CrossFit Journal video [wmv] [mov] [HD mov]

"Coaching the Log Clean" with Rob Orlando - video [wmv] [mov] [HD mov]

WOD Demo at CrossFit East Village - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

"We are two beautiful Panamanian CrossFitters doing handstands at CrossFit Top Training in Panama City, Panama."
-Eliana Jimenez.