workout of the day
Monday 121112
Rest Day
"Transforming A Reservation" CrossFit Journal video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: CrossFit King of Prussia, CrossFit Reston, CrossFit Champions, Rogue Fitness, I Am CrossFit, Norcal CrossFit, CrossFit Roots, CrossFit Virtuosity, CrossFit Refinery, [CrossFit Ramsay](http://reebokcrossfitramsay.com/ target=), CrossFit Parma, CrossFit Brisbane, CrossFit Singapore, CrossFit Loreto STF, Elizabeth City CrossFit, Ali Al Salem Airbase, Kuwait.
CrossFit Coach's Prep Course: CrossFit Morristown.
CrossFit Kids Course: CrossFit Kingdom.