workout of the day

Monday 121112

CrossFit Level 1 Certificate Courses: CrossFit King of Prussia, CrossFit Reston, CrossFit Champions, Rogue Fitness, I Am CrossFit, Norcal CrossFit, CrossFit Roots, CrossFit Virtuosity, CrossFit Refinery, [CrossFit Ramsay]( target=), CrossFit Parma, CrossFit Brisbane, CrossFit Singapore, CrossFit Loreto STF, Elizabeth City CrossFit, Ali Al Salem Airbase, Kuwait.
CrossFit Coach's Prep Course: CrossFit Morristown.
CrossFit Kids Course: CrossFit Kingdom.