workout of the day

Thursday 120531


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 120219.

"Hey, Smoothie!" by E.M. Burton, CrossFit Journal article [pdf] and video [wmv] [mov] [HD mov]

WOD Demo with Courtney Modecki and John Dill - video [wmv] [mov] [HD mov]

"If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to."
- Emil Zatopek