workout of the day

Friday 120601


Rest Day

Philadelphia affiliates plan for CrossFit For Hope, June 9th - video [wmv] [mov] [HD mov]

CrossFit and SAT Prep at NorCal CrossFit, Part 3 - video [wmv] [mov] [HD mov]

Poster at St. Jude Children's Research Hospital. CrossFit for Hope supports research and treatment for catastrophic children's illnesses.

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