February 19, 2012Sunday 120219Back squat, 1 rep Post total to comments. Compare to 111219.
"Friends and Family: Mike Riepenhoff", CrossFit Journal preview video [wmv] [mov] "Three Rules" with Greg Amundson by Again Faster Equipment - video [wmv] [mov] WOD Demo with Cary Hair - video [wmv] [mov] [HD mov] "It is a good rule in life never to apologize. The right sort of people do not want apologies, and the wrong sort take a mean advantage of them." Comments
Excited for tomorrow! It'll be good to compare to my last CFT! Comment #1 - Posted by: Jerod - 25/5'6/160 at February 18, 2012 5:09 PMDid it Friday... Lost 70 lb off my total since last time, down to 935. First time getting pinned on a squat without a spotter -interesting! Guess I need to add some strength bias to my programming. Comment #2 - Posted by: Jkel at February 18, 2012 5:10 PMCalling B.S. on the quote of the day. When I'm wrong, I'm wrong. If I screwed up: If I missed it, lost it, misunderstood it, got overly sensitive about it, if I was at fault & I know it.... I'm going to do everything in power to make rectify the situation. Including saying, "I'm sorry". Now, I hope don't end up with some sorry lifts for the day! :) Comment #3 - Posted by: Nessa at February 18, 2012 5:48 PMDid this on Monday, 2/13. 1045 Comment #4 - Posted by: Joe H at February 18, 2012 5:54 PMWould you guys do a WOD after this like a Football CF? Comment #5 - Posted by: brent at February 18, 2012 6:06 PMDumb quote. People that do not say sorry are typically d i c k s. Comment #6 - Posted by: shane at February 18, 2012 6:23 PMCFT: I do Crossfit Football. It's great. Try it. Comment #7 - Posted by: Caine m/17/5'10"/153 at February 18, 2012 6:41 PMIs that Brian Chontosh in the video? Great total Cary! Go Hoosiers! Comment #8 - Posted by: Karl Eagleman at February 18, 2012 6:50 PMCFT: Total: 1000lbs Comment #9 - Posted by: Christopher Douglas at February 18, 2012 6:59 PMSquat-445, @ #3 Your're Right On, Right On. Comment #11 - Posted by: JavaFrog at February 18, 2012 7:21 PM#3 Nessa - I'm with you! Comment #12 - Posted by: Jake at February 18, 2012 7:34 PMCary Hair is a beast among men. Great seeing your savage face on here buddy! -Aja and Leah Comment #13 - Posted by: Aja Barto at February 18, 2012 8:21 PMLast total was 1205. Going to see if I can add at least 45 lbs. Comment #14 - Posted by: Randy at February 18, 2012 8:34 PMThey used my pic so I had to post They used my pic so I had to post WOW. some of these numbers are amazing. All on CF training? Im using CFFB, my numbers have grown incredibly, but damn. Power clean 213 5'11/180lbs. Clearly ive got some work to do... Comment #17 - Posted by: Gymdavid at February 18, 2012 8:47 PMRegarding the quote of the day, one thought that comes to my mind is, "What would happen if every single person in the world adopted this rule?" Would WE (i.e. society/humanity) be better, or worse off as a race? My overwhelming thought is that WE would be worse off. I find that applying this "test" to scenarios is very enlightening. If everyone lied, would WE be better or worse? If everyone was honest, ... That's a long way of saying #3 Nessa, you hit the nail on the head. Sorry is blinders off. Sorry is altruistic. Sorry is awareness. Sorry is hopeful. Dave T. What Shane Sevcik didn't mention and is lost in the proportion of the photo is the fact that the kettlebell is 55lbs (in a continuous no-rest snatch movement for max reps in 5min). If it stopped or was dropped, then the competitor was done. All 1 min after a 2K row. My elbow still hurts. He did well. It's just my opinion but it's ok the say, "I'm sorry". Unless one has no intention of changing a poor behavior or is saying it in a hurtful way, it should be said to acknowledge and address the wrong. Comment #19 - Posted by: Scott Dyer at February 18, 2012 10:39 PMSquat - 295 Total - 830 Comment #20 - Posted by: Dillon Bear 26/M/165 at February 19, 2012 2:15 AM115kg (252#) 205 T = 625 FOB Salerno Thanks, Dave! Squat-435 CFT Total - 845 Comment #24 - Posted by: Todd at February 19, 2012 5:25 AM BS - 255 PR T - 705 press-175 Mike RIep: you guys are what make the CrossFit community. Thanks for always demonstrating what working hard means. It's been so much fun getting to know you guys over the years! Comment #27 - Posted by: BethanieG at February 19, 2012 6:40 AM2012-02-29: 280,165,429(874)*Squat clean, push on press! B. Squat: 265#(pr) Would apologize for my lack of strength but, as it's mostly the right sort of people here, what would be the point?... Besides, already looking towards the next PR!!! Squat: 305 M, 27, 5'7, 70kg Squat 286lbs 748 lbs total Comment #31 - Posted by: Ash at February 19, 2012 9:02 AMB.S.: 285 PR Total: 780 (up 35 points since last Total!) 111218: 745 f/27/5'6"/156 465 total backsquat 200 B.S. 225 lbs Total 555 Not bad for a Freshman in HS but could be better Comment #34 - Posted by: Catfish at February 19, 2012 9:22 AMBack squat 510 I'm sorry, but I refuse to apologize to anyone, or for anything I've ever done. I'm strong!!! Comment #36 - Posted by: BurgundyActual at February 19, 2012 9:27 AMBack Squat - 305 Total - 915 2 months in 6'/215/29 FOB Salerno Comment #37 - Posted by: Whitaker at February 19, 2012 9:54 AMCFT: 200 lbs F/42/5'7"/155 Not quite 2-month old crossfitter...meh...I've got some work to do, I can see! Comment #38 - Posted by: ker at February 19, 2012 9:58 AMCFT M/34/6'3"/200 325 150 (strict judging!) 380 PR on squat, dead! If you don't like today's comment, you're betraying the fact that you've never read Wodehouse. That line obviously comes from one of his hilarious aristocratic characters, one who'd give Lady Bracknell a run for her money. Comment #41 - Posted by: Tom Nunan at February 19, 2012 10:11 AMBW 136.4 today BS 275 Total 795 (PR) Comment #42 - Posted by: Bill M. m/47/5'3"/135 at February 19, 2012 10:20 AMBS 265 Total 765 Comment #43 - Posted by: Brett C. m/30/6'0"/170lbs. at February 19, 2012 10:22 AMback squat 285PR 805 total Comment #44 - Posted by: Bells at February 19, 2012 10:36 AMFirst CFT: 785 Is there a video tutorial on proper way to bail out on squats if the weight is too much? looks easy on the demo wod but would appreciate tips so that it doesnt catch your lower back(or other accidents that could happen) Comment #46 - Posted by: tuba at February 19, 2012 10:59 AMDeadlift 390# pr Total 905# Comment #47 - Posted by: Praus at February 19, 2012 11:01 AMF/42/5'4"/118 backsquat: 145lbs, PR Can someone explain this WOD for me please. The demo isn't too clear as to what to do. Does this mean do 1 rep on each weight and go up in incremental weight until you max out? Comment #49 - Posted by: Sanjay at February 19, 2012 11:09 AMBS- 225# 315 squat 24/m/5'10/180 Comment #51 - Posted by: Mike at February 19, 2012 11:24 AM205# I remember seeing a CFT comparison chart somewhere on the site at the last CFT but now I can't find it. Does anyone out there have a link? Thanks! Comment #52 - Posted by: Ell Tee at February 19, 2012 11:26 AMS-275 Squat- 345 It's good to see Greg A. again now that CF has become so large. His strength of character and positive mental attitude have always been a huge asset to Crossfit. Have Fun, Train Hard, #51 Ell Tee, if you mean the CFT bw comparison chart, check the FAQ. Last time I looked it was there, about 3/4 down the page, beneath the heroes. Comment #56 - Posted by: Cheeto m/29/138/5'7" at February 19, 2012 12:23 PMSunday musings… 1) Character. CrossFit doesn’t create character, it exposes it. 2) Insourcing. Bringing work and jobs into your locale rather than moving them out. I’m a fan, but I’m also a realist. Job number one for a business is to stay in business. But if you can do both… 3) Outsourcing. My father and my mother-in-law have some very fundamental things in common. They are unaware of this, and if aware both would most probably resist the comparison. When presented with the existential option of doing what would best improve the chances of business survival or remaining true to an existential value, both chose option ‘B’. My Dad had a business making a product where domestic production was disappearing. Faced with this reality (my Dad was a very good businessman—this reality did not escape him) he simply could not abandon the people who worked for him or the community in which they all worked. He did not outsource, and one by one they were bled away, a workforce of 800 slowly reduced to 250 or so, until there was nothing left to do but leave the business. My mother-in-law Sandy founded and ran an alternative school in the 70’s. When we met in the 80’s the school was on solid ground, but no money was being made and the prospects for growth that would keep the school on solid financial ground were limited by the founding principles. I chatted with her about how she could generate more money in order to safeguard the school (and her) financially. The mere thought of making decisions with revenue as a goal was so anathema to her that she categorically refused to even have the conversation. Now she has to consider selling the school. Lesson? There are really hard choices before us, not only in business but also in life. There are always consequences from the decision, even when we are so sure that we have been true to some core, essential, existential truth. We can simultaneously win and lose. Sometimes it’s hard to figure out which is which. 4) Open. You’re in, right? Registered and ready for the first WOD this Wednesday? Maybe you didn’t register but your gonna do the workouts anyway. Great! What are your goals? What’s your strategy? You HAVE given this some thought, haven’t you? Like I told you last week, you are I aren’t going to the Games. Only ~1000 of us will go to Regionals as individuals, and maybe another ~2000 or so as team members. Probably not you and me, though. We’re doing the Open for all the reasons I mentioned last week. We’re part of a community and this is how we take part. We’re fortunate enough to be able to do pretty much exactly what the best CrossFitters will do, just like we’re playing Pebble Beach after Phil and Tiger. We’re gonna do this because we own it. The Open WOD’s will arrive during our training. We can simply apply them as such, another training tool, and simply do them in the course of the week as just another WOD whether we send in our score or not. Perfectly legit way to be a part of this gig. We can work them into our training and use them as a little measuring stick of our own personal fitness, you vs. you. Another reasonable application. Ramp it up a bit and compete. After all, The Open is a part of the CrossFit Games season, and this is the Fitness of Sport! There will doubtless be scads of local competitions using these WOD’s, some within individual Affiliates, some just among friends. Any place there’s a clock or a scoreboard (or both) and more than one athlete you’ve got a contest. Why the heck not? Maybe you’ve been aiming for this for months, ramping up your training, tightening your nutrition, clearing your schedule. For you this is serious. Each week is about planning your attempt, the timing, pre-WOD rest, maybe a dry run. Maybe you’ve got a real chance and maybe not. Who cares? The point is that YOU care! This is your CrossFit Open. Don’t let it drive you. Pop the clutch. Grab the wheel. Decide what it means to you and where you will drive. 3 more days to set your course. Occupy the CrossFit Games! I’ll see you next week… M/5'7"/155 Squat-265 3rd week of Crossfit! Comment #58 - Posted by: Brody at February 19, 2012 12:29 PMMusings in the filter around 12:30... Comment #59 - Posted by: bingo at February 19, 2012 12:36 PM260(pr)-155(pr)- 315 730 Comment #60 - Posted by: ccraft at February 19, 2012 12:44 PMSquat 270, Press 135, DL 295 Total 700 Comment #61 - Posted by: JerryR M/46/5'9"/160 at February 19, 2012 1:05 PMOnly 6 months in to the Oly lifts and finding progression each month. BS 286 Male/46/15st/6' 2" RDAS Crossfit in Scotland Comment #62 - Posted by: Ned at February 19, 2012 1:23 PMBS 465 total 1255 Comment #63 - Posted by: Dana Skytta at February 19, 2012 1:30 PMSquat- 225 Definitely been slacking in the squats. Comment #64 - Posted by: Logan at February 19, 2012 1:32 PM935 on my first ever CFT. Got 455 on the squat, but then couldn't get past 315 on the deadlift. 165 press. Comment #65 - Posted by: JakeStrappin at February 19, 2012 1:39 PM295-145-385 -- 825(PR) Comment #66 - Posted by: mlt at February 19, 2012 2:22 PMFirst time doing a CFT, and first time doing back squats in a few months. I had to approximate the weights, since I don't have anything to really go on. Back squat -- 205 lbs. 33yo M 180lb 5’10” Squat Warm Up: 45lbs x 5–5 – 95lbs x 5 – 135lbs x 3 – 185lbs x 2 Press Warm Up: 45lbs x 5–5 – 65lbs x 5 – 95lbs x 3 – 115lbs x 2 Deadlift Warm Up: 95lbs x 5–5 – 135lbs x 5-5 205lbs x 3 – 295lbs x 2 3 minutes rest per attempt M/23/6'2''/235 Back Squat: 315 Total: 810 Comment #69 - Posted by: Antonio at February 19, 2012 2:31 PMM/33/5'11"/185 285(pr)-150(pr)-335(pr)=770(pr) Comment #70 - Posted by: Basko at February 19, 2012 2:58 PMm/190#/6'/44 I have been doing crossfit for a month. Squats: 315 Total: 895 Comment #72 - Posted by: Derek at February 19, 2012 3:05 PMHad to do front sqaut because of weird shoulder injury that prevents me from being able to grip the bar during a back squat. 245 FS Back Squat: 405 (PR) Total: 1080 Comment #74 - Posted by: tjb at February 19, 2012 3:11 PMDid this for my Birthday 1/31 Sq: 341 (PR, up from 260) Total: 917 (up from 795) Difference between then and now--I picked up a copy of Starting Strength (3rd ed) and Practical Programming for Strength Training--two months of work on the novice program. Thank you Rippetoe and Kilgore, great instruction! Next goal... Break 1000 Comment #75 - Posted by: Derek at February 19, 2012 3:13 PMBS 255lb BS: 335# M/25/165#/5ft8 Comment #77 - Posted by: shawn mcqueen at February 19, 2012 3:32 PMSquat: 325 This is -10/-5/-20 compared to the last time I did the CFT in January 2011. It's just been a long time since I've done much heavy lifting. Comment #78 - Posted by: Alton 32yo/5'11"/175lbs at February 19, 2012 3:36 PMSquat - 245 Total: 660 M/31/6ft/185 Comment #79 - Posted by: AKP at February 19, 2012 3:45 PM3 rounds of CFW - squats Squat - 370 PR M/23/6-3/230 Squat 365 28/M/180/5'11 All PR's. Breaking 400 soon, for sure. Smashing the CF games next year. Comment #82 - Posted by: Gymdavid at February 19, 2012 3:56 PM
Meh ... Comment #83 - Posted by: Scott M/48/5'10"/195 at February 19, 2012 4:05 PMCrossfit total 735 Squat 250 squat 120 ran out of time on deads. Should have got 140 but tried for 150 and missed. Comment #85 - Posted by: AGL at February 19, 2012 4:25 PMSquat= 290 BS: 310, SP: 165, DL: 365, Total = 840 Compare to: as Rx'd CFT = 995 Comment #88 - Posted by: SanJo_Monster (5'9"/34/185/M) at February 19, 2012 4:51 PMSquat - 225 #67 thank you that helps! Comment #90 - Posted by: brent at February 19, 2012 5:00 PM27/m/180 M/18/168/5'10" squat 275lb press 145lb deadlift 405 lb PR total 825 Comment #92 - Posted by: Juan Lara at February 19, 2012 5:39 PMSkipped to help low back heal. Went back and made up the 120216 WOD. Comment #93 - Posted by: Sheldon N (M/34/6'/183) at February 19, 2012 5:57 PM500 bs Squat: 315 Total: 735 Comment #95 - Posted by: Seth m/21/190/5'8 at February 19, 2012 6:09 PMPress: 95 (thought PPs were static, next time should be a lot better) Warm Up 3x15 Squat 150 Press 130 Deadlift 150 All done with on a shoulder press machine. Comment #97 - Posted by: J Tag at February 19, 2012 7:00 PMF/27/5'0/134 Squat: 185 Fist time doing this WOD Comment #98 - Posted by: Kristina at February 19, 2012 7:03 PMBS: 225 Joe: BS 245 SP failed at 115 Squat 175 Total 435 Comment #101 - Posted by: Chad at February 19, 2012 7:52 PMSquat 205 Total 575 Comment #102 - Posted by: 513climber at February 19, 2012 8:02 PM315 BS 245 BS 3 weeks into CF "never be afraid to say 'I'm Sorry'" m/35/5'11"/188 Comment #104 - Posted by: Jonathan Robertson at February 19, 2012 10:42 PMThe quote of the day is fine IMO. What most people here seem to not realize is you can admit a mistake to someone without apologizing. If you can admit you're wrong to someone I don't think an apology would be necessary as the right kind of people would accept the admittance.JMTC. Comment #105 - Posted by: Lan at February 20, 2012 2:07 AMM/26/5'7"/143 BS: 255 CF Total: 645 Compare to 08.26.11 CF Total: 615 Comment #106 - Posted by: Fidencio R. Hinojosa at February 20, 2012 2:36 AMSquat: 335 CF Total: 835 Disappointed with DL number, but there's always next time. Comment #107 - Posted by: Jerod - 25/5'6/160 at February 20, 2012 3:03 AMThis girls first CFT ever: Squat: 305 CFT: 855 Comment #109 - Posted by: Daniel Murdock m/39/74"/205# CF start-date 2/10/11 at February 20, 2012 4:56 AMI think the guy/girl who said that quote meant it more as the apologies will invoke one of two possible responses: from people who don't want to hear excuses, but rather want you to just fix what you did wrong and get over it. On the other hand, the wrong type of people will mistreat you if you apologize because they'll see it as an excuse to put you and your abilities down. Ergo don't apologize. In other words, as I see it, the point is learn from your mistakes and move on. Don't dwell on them. that's how I interpret it anyway ... Comment #110 - Posted by: Pete at February 20, 2012 5:17 AMSquat 305 Press - 135 Still afraid to attempt back squats with back issues. Comment #112 - Posted by: georgecole3 at February 20, 2012 8:13 AM12/19/11 BS 185/ Press 95/DL 205 Not bad. ALL PR Comment #113 - Posted by: brent at February 20, 2012 8:13 AMM /35 / 205LBS. 5'10'' BACK SQUAT: 360LBS. SHOULDER PRESS : 155LBS. / Recent torn Teres Minor. DEADLIFT : 435LBS. Comment #114 - Posted by: JAKE at February 20, 2012 8:15 AMBS: 275 bs: 275 WOW I am impressed with some of the numbers above!! Squat -- 190 (+25 PR) Total = 580 lbs Comment #117 - Posted by: JFitz at February 20, 2012 10:28 AMM/23/5'10"/190 Back Squat: 365 Total: 945 m/44/195/5'11" squat 243 (pr) sean 905 total lorie 305 Total Comment #120 - Posted by: sean snyder at February 20, 2012 11:48 AMSquat: 230# All pr's Total: 690 Comment #121 - Posted by: JFA at February 20, 2012 12:08 PMSquat - 385# 1070. Comment #122 - Posted by: Romance at February 20, 2012 12:20 PMSquat - 320# (PR) M/43/250/73" BSQ = 370 (PR) Cheers, EW Comment #124 - Posted by: Eric at February 20, 2012 12:49 PMBack Squat= 340 BS - 300 *Press was a PR, BS was the first time at 300 for a long time, DL I jumped from 365 to 415 and couldn't get the 415. I guess I should have a made a smaller jump... Previous: BS 415 (PR) 955 Comment #127 - Posted by: Crossfit Chris at February 20, 2012 1:22 PM28/m/5'11"/188 Felt really good! Jumped from 145 to 155 on SP. Should have tried 150 maybe. Gotta still work on it. Comment #128 - Posted by: justaman - liberty, sc at February 20, 2012 2:01 PMF/37/150lbs M/19/165 DL: 305 Total: 685. All time best is over 700 but only did 605 last time so pretty happy with this result. Comment #131 - Posted by: brett_from_wylie at February 20, 2012 4:12 PM849lb 75kg sp 4th WOD tried enjoying it really trying to get stronger Comment #132 - Posted by: max at February 20, 2012 4:38 PM849lb 75kg sp 4th WOD tried enjoying it really trying to get stronger Comment #133 - Posted by: max at February 20, 2012 4:46 PMPress 145 pr Total 755 A long way to go until I reach 1000.....ugh.... Comment #134 - Posted by: Paul Daniel m/28/6'2/195 at February 20, 2012 4:49 PMBS- 425 1005 total got tired so just did enough dl to get over 1000 Comment #135 - Posted by: Kevin McClellan 50/195 at February 20, 2012 5:33 PM140/295/335: 770. Comment #136 - Posted by: Xman at February 20, 2012 5:34 PMBS 230 pr 605 Comment #137 - Posted by: David Burns at February 20, 2012 5:52 PMTotal: 716,5 Comment #138 - Posted by: siri at February 20, 2012 6:02 PMf/46/5'3"/130 405-205-455. 1065 total. Comment #140 - Posted by: Jeff A. at February 21, 2012 10:04 AMBS 205 Total 715 Comment #141 - Posted by: Jacek at February 21, 2012 1:52 PMBS: 275 f/20/5'7/132 BS: 143 pr Total: 396 First week of doing CF! Comment #143 - Posted by: Baggers at February 21, 2012 5:00 PMBS - 225 PR Total - 715 PR m/27/5'11"/165 Comment #144 - Posted by: Pat at February 21, 2012 5:29 PMBS: 345 - 355 - 365 (PR) Total: 940 Squats and deads felt good - felt weak on press today. Comment #145 - Posted by: Mel/38m/5'10"/175 at February 21, 2012 5:48 PMF/29/5'8''/148# BS: 405 total: 1015 M/20/5'11'/185 Comment #147 - Posted by: Matt at February 21, 2012 6:13 PMF/27/63"/130# So, broken finger kind of drilled training for about 1.5 months. Lost 10# off of my squat PR and everything else was stable. First time doing a true CFT since January 2011. Meh, I'll take it and supplement my current general CF training with a 5/3/1 or something. Comment #148 - Posted by: Meghan E. at February 21, 2012 6:14 PMMy first CFT. Total: 550 Comment #149 - Posted by: JT at February 21, 2012 8:43 PMBack Squat- 230 M/43/219 Total: 905 Comment #151 - Posted by: bill wilhelms at February 21, 2012 11:05 PMBack Squat - 200 My first shot at the CrossFit Total. F/25/5'5/68 kg 100 kg CFT= 265 kg / 584 lbs (PR) Comment #153 - Posted by: KP at February 22, 2012 4:18 AMCompleted 22-Feb: Squat - 275 Total - 755 Squat - 325 STOKED to hit 400 on Deadlift. Started this 11 months ago with a Navy Chief out in Norfolk and wanted more than anything to improve my squat... and I have by almost 100 pounds. Comment #155 - Posted by: LT 27/m/207/6'1" at February 22, 2012 8:17 AMOh, and Total: 890 Comment #156 - Posted by: LT 27/m/207/6'1" at February 22, 2012 8:18 AMBS: 235 (PR is 245) CFT: 720 (tied PR!) (failed at 245, 135) Comment #157 - Posted by: Callum at February 22, 2012 9:47 AM835lbs 355 squat Never have liked 1 rep max workouts! 355 backsquat all PRs! Comment #160 - Posted by: JK m/28/215/5'10 at February 22, 2012 11:35 AMDeadlift 315 Male 53/205 BS-295 BS 275 M/21/6"1'/210 BS 265 Total 745 First time doing CFT. It only goes up from here Comment #164 - Posted by: Jared Walker at February 22, 2012 5:07 PMBS: 215 BS: 275 T: 785 Comment #166 - Posted by: Ryan E at February 23, 2012 9:43 AMBS: 275 T: 785 Comment #167 - Posted by: Ryan E at February 23, 2012 9:51 AMBS: Had no one to spot me, so did not do this. Squat 135kg (297#) 390kg (858#) Comment #169 - Posted by: Daniel at February 23, 2012 11:51 AMBS 385 BS 245 Total: 715 Comment #171 - Posted by: nucf m/25/5'7"/155 at February 23, 2012 2:26 PM315 875 Comment #172 - Posted by: pilk36 at February 24, 2012 7:21 AM33 yom, 190 lbs
745 Comment #173 - Posted by: Jeff Weltmer at February 24, 2012 6:27 PM345, 195, 425 Comment #174 - Posted by: therozfather at February 26, 2012 6:14 AMBS: 135, 165, 185, 190, 195 (+5) back squat 285 M/39/5"10/220 Press:115 36 yom 205 lbs. BS- 325 Last time: 35 yom. 200 lbs. Backsquat- 345 Total-1005 My first 1000+!!! Last time: 35 yom. 195 lbs. SP-205 DL-415 Total 965. BS-345, Press-155, DL-385 Comment #179 - Posted by: Pacers at February 27, 2012 3:03 PMBS-345, Press-155, DL-385 Comment #180 - Posted by: Pacers at February 27, 2012 3:05 PM335 squat (PR) 695 CFT Comment #181 - Posted by: Andy at February 27, 2012 3:59 PM12th wk of cf F/33/5'7"/ 230 BS - 225 (PR) BS - 175 PR Having trouble getting down on the back squat due to right hip flexor tightening up. Anyone have any mobility or strengthening tips? I am flexible, just feels weak. Dead lifts are slowly getting up there.... frustratingly small PR's over the course of several months! Comment #184 - Posted by: Jessica G 25/F/64"/120 lbs at February 28, 2012 2:43 PMM/42/5'8"/170 120 Press done quick...two WODs tonight, not much time. Squat = 325 145 Squat As Rx'd: Back squat: 285 Total 785 Comment #189 - Posted by: al deezy at February 29, 2012 6:09 PMBS: 285 Previous PR:
640 vs. 595 585 575 565 555 460 and 425 prior 6 times. I am impressed with the consistentcy of the progress! GO CF!! BS - 245 vs. 235 225 225 225 205 250 and 185 335-165-405 Comment #192 - Posted by: nsb at March 1, 2012 2:26 PMBS 225 (down to wall ball) BS = 420lbs. SP = 135 665 Comment #195 - Posted by: illis m/31/180 at March 2, 2012 4:04 PMrecovering from left pec Mar' 11: January '11: SP: 145 51/m/190 S 295/DL 405/SP 145 Comment #197 - Posted by: denob at March 3, 2012 10:33 AMm/38/5'9/182 34/M/190 as rx'd except didn't have time to do the DL BS - 335 645 BS 225 "CrossFit Total" Back squat: 325 Total: 895 (PR) Comment #201 - Posted by: Jeff Gebbie at March 7, 2012 5:56 PM285-155-365 Comment #202 - Posted by: tum1 at March 9, 2012 8:50 AM766lb 05.04.12 (-11) BS 125k/276lb (+11) PR 777lb 23.01.12 - SP 72.5k, BS 120k, DL 160k Total 1240 Squat 755 Haven't been able to do this except in a meet so I am pretty happy. Comment #205 - Posted by: Shawn Bellon at May 31, 2012 3:02 PMM/170/70 DL 150kg SQ: 285 (pr) Total: 750 Comment #207 - Posted by: tgremillion M/32/6'1/185 at June 21, 2012 7:17 AMPost a comment
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