February 19, 2012

Sunday 120219

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 111219.

SeanPowell_OregonWinterGGKBS_th.jpg

Enlarge image

Oregon CrossFit.


"Friends and Family: Mike Riepenhoff", CrossFit Journal preview video [wmv] [mov]


"Three Rules" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]


WOD Demo with Cary Hair - video [wmv] [mov] [HD mov]


"It is a good rule in life never to apologize. The right sort of people do not want apologies, and the wrong sort take a mean advantage of them."
- P.G. Wodehouse

Posted by Pukie at February 19, 2012 5:00 PM
Comments

Excited for tomorrow! It'll be good to compare to my last CFT!

Comment #1 - Posted by: Jerod - 25/5'6/160 at February 18, 2012 5:09 PM

Did it Friday... Lost 70 lb off my total since last time, down to 935. First time getting pinned on a squat without a spotter -interesting! Guess I need to add some strength bias to my programming.

Comment #2 - Posted by: Jkel at February 18, 2012 5:10 PM

Calling B.S. on the quote of the day.

When I'm wrong, I'm wrong.

If I screwed up: If I missed it, lost it, misunderstood it, got overly sensitive about it, if I was at fault & I know it....

I'm going to do everything in power to make rectify the situation.

Including saying, "I'm sorry".

Now, I hope don't end up with some sorry lifts for the day! :)

Comment #3 - Posted by: Nessa at February 18, 2012 5:48 PM

Did this on Monday, 2/13. 1045

Comment #4 - Posted by: Joe H at February 18, 2012 5:54 PM

Would you guys do a WOD after this like a Football CF?

Comment #5 - Posted by: brent at February 18, 2012 6:06 PM

Dumb quote. People that do not say sorry are typically d i c k s.

Comment #6 - Posted by: shane at February 18, 2012 6:23 PM

CFT:
sq: 280 lbs
press: 160 lbs
deadlift: 400

I do Crossfit Football. It's great. Try it.

Comment #7 - Posted by: Caine m/17/5'10"/153 at February 18, 2012 6:41 PM

Is that Brian Chontosh in the video?

Great total Cary! Go Hoosiers!

Comment #8 - Posted by: Karl Eagleman at February 18, 2012 6:50 PM

CFT:
Squat: 385
Press:175
Deadlift: 440

Total: 1000lbs

Comment #9 - Posted by: Christopher Douglas at February 18, 2012 6:59 PM

Squat-445,
Press-195,
DL-475.
Total-1115
CrossFit Football Programming

Comment #10 - Posted by: cgpilot at February 18, 2012 7:11 PM

@ #3 Your're Right On, Right On.

Comment #11 - Posted by: JavaFrog at February 18, 2012 7:21 PM

#3 Nessa - I'm with you!

Comment #12 - Posted by: Jake at February 18, 2012 7:34 PM

Cary Hair is a beast among men. Great seeing your savage face on here buddy!

-Aja and Leah

Comment #13 - Posted by: Aja Barto at February 18, 2012 8:21 PM

Last total was 1205. Going to see if I can add at least 45 lbs.

Comment #14 - Posted by: Randy at February 18, 2012 8:34 PM

They used my pic so I had to post
1215LBS new PR
555 DL
455 BS
205 Press

Comment #15 - Posted by: Shane sevcik at February 18, 2012 8:39 PM

They used my pic so I had to post
1215LBS new PR
555 DL
455 BS
205 Press

Comment #16 - Posted by: Shane sevcik at February 18, 2012 8:40 PM

WOW. some of these numbers are amazing. All on CF training? Im using CFFB, my numbers have grown incredibly, but damn.

Power clean 213
Squat 365
bench 275
deadlift 375

5'11/180lbs. Clearly ive got some work to do...

Comment #17 - Posted by: Gymdavid at February 18, 2012 8:47 PM

Regarding the quote of the day, one thought that comes to my mind is, "What would happen if every single person in the world adopted this rule?" Would WE (i.e. society/humanity) be better, or worse off as a race? My overwhelming thought is that WE would be worse off.

I find that applying this "test" to scenarios is very enlightening.

If everyone lied, would WE be better or worse?

If everyone was honest, ...
If everyone did drugs, ...
If everyone walked in the others moccasins, ...
If everyone put in a full days work, ...
If everyone CrossFit, ...
If no one ever said they were sorry, ...
If everyone who felt sorry said they were sorry, ...

That's a long way of saying #3 Nessa, you hit the nail on the head.

Sorry is blinders off. Sorry is altruistic. Sorry is awareness. Sorry is hopeful.

Dave T.

Comment #18 - Posted by: Dave T. at February 18, 2012 8:59 PM

What Shane Sevcik didn't mention and is lost in the proportion of the photo is the fact that the kettlebell is 55lbs (in a continuous no-rest snatch movement for max reps in 5min). If it stopped or was dropped, then the competitor was done. All 1 min after a 2K row. My elbow still hurts. He did well.

It's just my opinion but it's ok the say, "I'm sorry". Unless one has no intention of changing a poor behavior or is saying it in a hurtful way, it should be said to acknowledge and address the wrong.

Comment #19 - Posted by: Scott Dyer at February 18, 2012 10:39 PM

Squat - 295
Press - 165
DL - 370

Total - 830

Comment #20 - Posted by: Dillon Bear 26/M/165 at February 19, 2012 2:15 AM

115kg (252#)
55kg (121#)
140kg (308)#)
Total=310kg (681#)

Comment #21 - Posted by: DPL at February 19, 2012 4:41 AM

205
115
305

T = 625

FOB Salerno

Thanks, Dave!
Congrats TW!

Comment #22 - Posted by: james.patrick [M/49/66"/135] at February 19, 2012 4:57 AM

Squat-435
Press- 205
Deadlift- 510
Total-1150
Yes I am another CFFBer as well

Comment #23 - Posted by: Ryan at February 19, 2012 5:07 AM

CFT
Squat - 285 PR (235)
Press - 175 PR (145)
DL - 385 PR (335)

Total - 845

Comment #24 - Posted by: Todd at February 19, 2012 5:25 AM

BS - 255 PR
Pr - 135
DL - 315 PR

T - 705

FOB Salerno
Great work Patrick and Tiff!!

Comment #25 - Posted by: David Vinup at February 19, 2012 6:30 AM

press-175
squat-315
deadlift-405(PR)

Comment #26 - Posted by: adam at February 19, 2012 6:33 AM

Mike RIep: you guys are what make the CrossFit community. Thanks for always demonstrating what working hard means. It's been so much fun getting to know you guys over the years!

Comment #27 - Posted by: BethanieG at February 19, 2012 6:40 AM

2012-02-29: 280,165,429(874)*Squat clean, push on press!
2011-12-19: 280,165,423(868)*Squat poor!
2011-08-30: 275,165,412(842)
2011-05-14: 271,164,395(830)
2011-01-16: 265,165,399(829)
2010-10-16: 270,160,375(805)
2010-07-25: 265,155,365(785)
2010-05-09: 260,160,360(780)
2010-02-23: 255,160,355(770)
2009-12-12: 250,155,340(745)
2009-11-05: 245,160,325(730)
2009-10-13: 240,160,305(705)
2009-06-29: 230,160,305(695)
2009-05-24: 225,155,300(680)

Comment #28 - Posted by: gs at February 19, 2012 7:02 AM

B. Squat: 265#(pr)
Press: 140# (pr)
Dead Lift: 330# (pr)
CF Total: 735# (pr)

Would apologize for my lack of strength but, as it's mostly the right sort of people here, what would be the point?... Besides, already looking towards the next PR!!!

Comment #29 - Posted by: Cheeto m/29/138/5'7" at February 19, 2012 8:04 AM

Squat: 305
Press: 155
Dead Lift: 325
Total 785

Comment #30 - Posted by: Tom 50/5'10/177 at February 19, 2012 8:44 AM

M, 27, 5'7, 70kg

Squat 286lbs
Press 132lbs
Deadlift 150lbs

748 lbs total

Comment #31 - Posted by: Ash at February 19, 2012 9:02 AM

B.S.: 285 PR
Press: 135 PR
Deadlift: 360 PR

Total: 780 (up 35 points since last Total!)

111218: 745
110829: 736
110513: 731
110116: 705
101016: 700

Comment #32 - Posted by: I AM THE UPSETTER at February 19, 2012 9:03 AM

f/27/5'6"/156

465 total

backsquat 200
shoulder press 70
deadlift 195

Comment #33 - Posted by: beth p at February 19, 2012 9:06 AM

B.S. 225 lbs
Press 85 lbs
Deadlift 245 lbs

Total 555 Not bad for a Freshman in HS but could be better

Comment #34 - Posted by: Catfish at February 19, 2012 9:22 AM

Back squat 510
Press 240
Deadlift 585
Total 1335# bw 235
doing Strongfit

Comment #35 - Posted by: Strongfit at February 19, 2012 9:23 AM

I'm sorry, but I refuse to apologize to anyone, or for anything I've ever done. I'm strong!!!

Comment #36 - Posted by: BurgundyActual at February 19, 2012 9:27 AM

Back Squat - 305
Press - 165
Deadlift - 445

Total - 915

2 months in

6'/215/29

FOB Salerno

Comment #37 - Posted by: Whitaker at February 19, 2012 9:54 AM

CFT: 200 lbs
sq: 70 lbs
press: 50 lbs
deadlift: 80 lbs

F/42/5'7"/155

Not quite 2-month old crossfitter...meh...I've got some work to do, I can see!

Comment #38 - Posted by: ker at February 19, 2012 9:58 AM

CFT
Back Squat 425
Shoulder Press 215
Dead Lift 495
Total 1135

Comment #39 - Posted by: Justin Howard at February 19, 2012 10:10 AM

M/34/6'3"/200
300 (PR-5)
165 (PR)
355 (PR-20)
820 (PR)
Prev:
300+165+335=795
300+160+355=805
285+155+365=795
255+155+355=765
295+155+315=765
305+155+350=810

Comment #40 - Posted by: Ben S at February 19, 2012 10:10 AM

325 150 (strict judging!) 380

PR on squat, dead!

If you don't like today's comment, you're betraying the fact that you've never read Wodehouse. That line obviously comes from one of his hilarious aristocratic characters, one who'd give Lady Bracknell a run for her money.

Comment #41 - Posted by: Tom Nunan at February 19, 2012 10:11 AM

BW 136.4 today

BS 275
SP 165 (CFT PR)
DL 355 (PR)

Total 795 (PR)

Comment #42 - Posted by: Bill M. m/47/5'3"/135 at February 19, 2012 10:20 AM

BS 265
SP 165
DL 335

Total 765

Comment #43 - Posted by: Brett C. m/30/6'0"/170lbs. at February 19, 2012 10:22 AM

back squat 285PR
shldr press 155(160 best)
deadlift 365(tied PR)

805 total

Comment #44 - Posted by: Bells at February 19, 2012 10:36 AM

First CFT: 785
Back squat: 285
Press: 165
Deadlift: 335

Comment #45 - Posted by: Joey M/25/5'6"/170 at February 19, 2012 10:51 AM

Is there a video tutorial on proper way to bail out on squats if the weight is too much? looks easy on the demo wod but would appreciate tips so that it doesnt catch your lower back(or other accidents that could happen)

Comment #46 - Posted by: tuba at February 19, 2012 10:59 AM

Deadlift 390# pr
Squat 345# pr
Press 170# pr

Total 905#

Comment #47 - Posted by: Praus at February 19, 2012 11:01 AM

F/42/5'4"/118
Another year older and two PRs. Woo! Hoo!

backsquat: 145lbs, PR
press: 80lbs
deadlift: 160lbs, PR
Total: 385

Comment #48 - Posted by: Heather Szabo at February 19, 2012 11:02 AM

Can someone explain this WOD for me please. The demo isn't too clear as to what to do. Does this mean do 1 rep on each weight and go up in incremental weight until you max out?

Comment #49 - Posted by: Sanjay at February 19, 2012 11:09 AM

BS- 225#
SP- 115#
DL- 315#
I only have 315# in weight at my house so I couldn't go over to PR my DL. PR on BS.

Comment #50 - Posted by: Edwards M/15/5'11/172 at February 19, 2012 11:20 AM

315 squat
425 deadlift
135 press

24/m/5'10/180

Comment #51 - Posted by: Mike at February 19, 2012 11:24 AM

205#
95#
215#

I remember seeing a CFT comparison chart somewhere on the site at the last CFT but now I can't find it. Does anyone out there have a link? Thanks!

Comment #52 - Posted by: Ell Tee at February 19, 2012 11:26 AM

S-275
P-165
DL-395(PR)
Total-835(PR)

Comment #53 - Posted by: Magnus 26/5'8"/160-165 at February 19, 2012 11:47 AM

Squat- 345
press- 165
deadlift- 375
total - 885. Same as December 2011.

Comment #54 - Posted by: Kurt/M/38/190 at February 19, 2012 12:20 PM

It's good to see Greg A. again now that CF has become so large. His strength of character and positive mental attitude have always been a huge asset to Crossfit.

Have Fun, Train Hard,

Billy

Comment #55 - Posted by: CrossfitBilly Olympic Crossfit at February 19, 2012 12:22 PM

#51 Ell Tee, if you mean the CFT bw comparison chart, check the FAQ. Last time I looked it was there, about 3/4 down the page, beneath the heroes.

Comment #56 - Posted by: Cheeto m/29/138/5'7" at February 19, 2012 12:23 PM

Sunday musings…

1) Character. CrossFit doesn’t create character, it exposes it.

2) Insourcing. Bringing work and jobs into your locale rather than moving them out. I’m a fan, but I’m also a realist. Job number one for a business is to stay in business. But if you can do both…

3) Outsourcing. My father and my mother-in-law have some very fundamental things in common. They are unaware of this, and if aware both would most probably resist the comparison. When presented with the existential option of doing what would best improve the chances of business survival or remaining true to an existential value, both chose option ‘B’.

My Dad had a business making a product where domestic production was disappearing. Faced with this reality (my Dad was a very good businessman—this reality did not escape him) he simply could not abandon the people who worked for him or the community in which they all worked. He did not outsource, and one by one they were bled away, a workforce of 800 slowly reduced to 250 or so, until there was nothing left to do but leave the business.

My mother-in-law Sandy founded and ran an alternative school in the 70’s. When we met in the 80’s the school was on solid ground, but no money was being made and the prospects for growth that would keep the school on solid financial ground were limited by the founding principles. I chatted with her about how she could generate more money in order to safeguard the school (and her) financially. The mere thought of making decisions with revenue as a goal was so anathema to her that she categorically refused to even have the conversation. Now she has to consider selling the school.

Lesson? There are really hard choices before us, not only in business but also in life. There are always consequences from the decision, even when we are so sure that we have been true to some core, essential, existential truth. We can simultaneously win and lose.

Sometimes it’s hard to figure out which is which.

4) Open. You’re in, right? Registered and ready for the first WOD this Wednesday? Maybe you didn’t register but your gonna do the workouts anyway. Great! What are your goals? What’s your strategy? You HAVE given this some thought, haven’t you?

Like I told you last week, you are I aren’t going to the Games. Only ~1000 of us will go to Regionals as individuals, and maybe another ~2000 or so as team members. Probably not you and me, though. We’re doing the Open for all the reasons I mentioned last week. We’re part of a community and this is how we take part. We’re fortunate enough to be able to do pretty much exactly what the best CrossFitters will do, just like we’re playing Pebble Beach after Phil and Tiger. We’re gonna do this because we own it.
But how? Think about this a bit. No going on cruise control here. What are we going to do?

The Open WOD’s will arrive during our training. We can simply apply them as such, another training tool, and simply do them in the course of the week as just another WOD whether we send in our score or not. Perfectly legit way to be a part of this gig. We can work them into our training and use them as a little measuring stick of our own personal fitness, you vs. you. Another reasonable application.

Ramp it up a bit and compete. After all, The Open is a part of the CrossFit Games season, and this is the Fitness of Sport! There will doubtless be scads of local competitions using these WOD’s, some within individual Affiliates, some just among friends. Any place there’s a clock or a scoreboard (or both) and more than one athlete you’ve got a contest. Why the heck not?

Maybe you’ve been aiming for this for months, ramping up your training, tightening your nutrition, clearing your schedule. For you this is serious. Each week is about planning your attempt, the timing, pre-WOD rest, maybe a dry run. Maybe you’ve got a real chance and maybe not. Who cares? The point is that YOU care!

This is your CrossFit Open. Don’t let it drive you. Pop the clutch. Grab the wheel. Decide what it means to you and where you will drive. 3 more days to set your course.

Occupy the CrossFit Games!

I’ll see you next week…

Comment #57 - Posted by: bingo at February 19, 2012 12:23 PM

M/5'7"/155

Squat-265
Press-125(PR)
DL-275
Total-665

3rd week of Crossfit!

Comment #58 - Posted by: Brody at February 19, 2012 12:29 PM

Musings in the filter around 12:30...

Comment #59 - Posted by: bingo at February 19, 2012 12:36 PM

260(pr)-155(pr)- 315 730

Comment #60 - Posted by: ccraft at February 19, 2012 12:44 PM

Squat 270, Press 135, DL 295 Total 700

Comment #61 - Posted by: JerryR M/46/5'9"/160 at February 19, 2012 1:05 PM

Only 6 months in to the Oly lifts and finding progression each month.

BS 286
SP 132
DL 352
Total 770

Male/46/15st/6' 2"

RDAS Crossfit in Scotland

Comment #62 - Posted by: Ned at February 19, 2012 1:23 PM

BS 465
SP 205
DL 585

total 1255

Comment #63 - Posted by: Dana Skytta at February 19, 2012 1:30 PM

Squat- 225
Deadlift- 315
Press- 205

Definitely been slacking in the squats.

Comment #64 - Posted by: Logan at February 19, 2012 1:32 PM

935 on my first ever CFT. Got 455 on the squat, but then couldn't get past 315 on the deadlift. 165 press.

Comment #65 - Posted by: JakeStrappin at February 19, 2012 1:39 PM

295-145-385 -- 825(PR)

Comment #66 - Posted by: mlt at February 19, 2012 2:22 PM

First time doing a CFT, and first time doing back squats in a few months. I had to approximate the weights, since I don't have anything to really go on.

Back squat -- 205 lbs.
Overhead Press -- 85 lbs.
Deadlift - 225 lbs.
Total -- 515

Comment #67 - Posted by: swisswarrior at February 19, 2012 2:27 PM

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 6 HSPU per round

Squat Warm Up: 45lbs x 5–5 – 95lbs x 5 – 135lbs x 3 – 185lbs x 2
Squat Attempts: 235lbs x 1 – 245lbs x 1 – 255lbs x 1

Press Warm Up: 45lbs x 5–5 – 65lbs x 5 – 95lbs x 3 – 115lbs x 2
Press Attempts: 155lbs x 1 – 145lbs x 1 – 150lbs x 1 PR

Deadlift Warm Up: 95lbs x 5–5 – 135lbs x 5-5 205lbs x 3 – 295lbs x 2
Deadlift Attempts: 345lbs x 1 - 365lbs x 1 – 375lbs x 1

3 minutes rest per attempt
Foam roll after
Crossfit total: 780 PR
Compared to 111219: 775

Comment #68 - Posted by: Sesoku at February 19, 2012 2:30 PM

M/23/6'2''/235

Back Squat: 315
Shoulder Press: 150
Deadlift: 345

Total: 810

Comment #69 - Posted by: Antonio at February 19, 2012 2:31 PM

M/33/5'11"/185

285(pr)-150(pr)-335(pr)=770(pr)

Comment #70 - Posted by: Basko at February 19, 2012 2:58 PM

m/190#/6'/44
squat 225
press 135
deadlift 225
2nd month rx'd

Comment #71 - Posted by: stdbg at February 19, 2012 3:04 PM

I have been doing crossfit for a month.

Squats: 315
Deadlifts: 365
Press: 215

Total: 895

Comment #72 - Posted by: Derek at February 19, 2012 3:05 PM

Had to do front sqaut because of weird shoulder injury that prevents me from being able to grip the bar during a back squat.

245 FS
185 SP
455 Dead

Comment #73 - Posted by: husar at February 19, 2012 3:05 PM

Back Squat: 405 (PR)
Shoulder Press: 175
Deadlift: 500 (PR)

Total: 1080

Comment #74 - Posted by: tjb at February 19, 2012 3:11 PM

Did this for my Birthday 1/31

Sq: 341 (PR, up from 260)
PR: 150 (PR, up from 145)
DL: 426 (PR, up from 390)

Total: 917 (up from 795)

Difference between then and now--I picked up a copy of Starting Strength (3rd ed) and Practical Programming for Strength Training--two months of work on the novice program. Thank you Rippetoe and Kilgore, great instruction!

Next goal... Break 1000

Comment #75 - Posted by: Derek at February 19, 2012 3:13 PM

BS 255lb
SP 140lb (pr)
DL 325lb (pr)
CFT 720 (pr!)

Comment #76 - Posted by: sebastian m/43/180/6'2" at February 19, 2012 3:15 PM

BS: 335#
SP: 175#
DL: 405#

M/25/165#/5ft8

Comment #77 - Posted by: shawn mcqueen at February 19, 2012 3:32 PM

Squat: 325
Press: 135
Deadlift: 355
Total: 815

This is -10/-5/-20 compared to the last time I did the CFT in January 2011. It's just been a long time since I've done much heavy lifting.

Comment #78 - Posted by: Alton 32yo/5'11"/175lbs at February 19, 2012 3:36 PM

Squat - 245
Press - 115
DL - 295

Total: 660
Needs some work...

M/31/6ft/185

Comment #79 - Posted by: AKP at February 19, 2012 3:45 PM

3 rounds of CFW - squats
Pendng total knee replacement in April
M/54/6’/205

Comment #80 - Posted by: Pete In SunCity at February 19, 2012 3:52 PM

Squat - 370 PR
Press - 185 PR
Deadlift - 385 PR
Total - 940 PR

M/23/6-3/230

Comment #81 - Posted by: Ryan P. at February 19, 2012 3:52 PM

Squat 365
Dead 375
press 185
total 925

28/M/180/5'11

All PR's. Breaking 400 soon, for sure. Smashing the CF games next year.

Comment #82 - Posted by: Gymdavid at February 19, 2012 3:56 PM


Back Squat = 185
Press = 115
Bench Press = 160
(didn't do dead lift ... )

Meh ...

Comment #83 - Posted by: Scott M/48/5'10"/195 at February 19, 2012 4:05 PM

Crossfit total 735

Squat 250
Press 150
Deadlift 335

Comment #84 - Posted by: Ape teach at February 19, 2012 4:14 PM

squat 120
press 70
dead 130

ran out of time on deads. Should have got 140 but tried for 150 and missed.

Comment #85 - Posted by: AGL at February 19, 2012 4:25 PM

Squat= 290
Press= 120
Deadlift= 345

CFT= 755

Comment #86 - Posted by: Bello Pizzimenti at February 19, 2012 4:30 PM

BS: 310, SP: 165, DL: 365, Total = 840

Compare to:
111219 - BS: 305, SP: 170, DL: 350, Total = 825
100223 - BS: 305, SP: 165, DL: 345, Total = 815
091104 - BS: 290, SP: 160, DL: 335, Total = 785
090629 - BS: 285, SP: 155, DL: 280, Total = 730
090524 - BS: 285, SP: 165, DL: 335, Total = 785
080813 - BS: 275, SP: 160, DL: 305, Total = 740
071226 - BS: 275, SP: 153, DL: 330, Total = 758
071128 - BS: 270, SP: 158, DL: 330, Total = 758
070901 - BS: 265, SP: 148, DL: 319, Total = 732
070704 - BS: 275, SP: 145, DL: 287, Total = 707
070601 - BS: 260, SP: 145, DL: 290, Total = 695

Comment #87 - Posted by: B. Rhaly at February 19, 2012 4:51 PM

as Rx'd
Squat 405
Press 185
Dead Lift 405

CFT = 995

Comment #88 - Posted by: SanJo_Monster (5'9"/34/185/M) at February 19, 2012 4:51 PM

Squat - 225
Shoulder press - 140
Dead lift - 215

Comment #89 - Posted by: Fox at February 19, 2012 4:51 PM

#67 thank you that helps!

Comment #90 - Posted by: brent at February 19, 2012 5:00 PM

27/m/180
Warm up-2500 m row 2:05-2:10 pace
BS- 315
SP- 185
DL-335
CFT= 835
2 months into CF and excited about what the future holds.

Comment #91 - Posted by: Wade Simmons at February 19, 2012 5:34 PM

M/18/168/5'10"

squat 275lb

press 145lb

deadlift 405 lb PR

total 825

Comment #92 - Posted by: Juan Lara at February 19, 2012 5:39 PM

Skipped to help low back heal. Went back and made up the 120216 WOD.

Comment #93 - Posted by: Sheldon N (M/34/6'/183) at February 19, 2012 5:57 PM

500 bs
405 dl
175 press
1080 total

Comment #94 - Posted by: reif at February 19, 2012 6:07 PM

Squat: 315
Press: 155
Dead: 265

Total: 735

Comment #95 - Posted by: Seth m/21/190/5'8 at February 19, 2012 6:09 PM

Press: 95 (thought PPs were static, next time should be a lot better)
Dead: 225
Squat: Skipped, lower back was not feeling good

Comment #96 - Posted by: ChuckO at February 19, 2012 6:27 PM

Warm Up 3x15

Squat 150

Press 130

Deadlift 150

All done with on a shoulder press machine.

Comment #97 - Posted by: J Tag at February 19, 2012 7:00 PM

F/27/5'0/134

Squat: 185
Press: 65
DL: 210
Total: 460

Fist time doing this WOD

Comment #98 - Posted by: Kristina at February 19, 2012 7:03 PM

BS: 225
PP: 115
DL: 315

Comment #99 - Posted by: Matthew m/31/6'2"/175 at February 19, 2012 7:16 PM

Joe:

BS 245
SP 105
DL 225

SP failed at 115
DL failed at 250 & 235

Comment #100 - Posted by: Jill & Joe at February 19, 2012 7:25 PM

Squat 175
Press 95
Deadlift 165

Total 435

Comment #101 - Posted by: Chad at February 19, 2012 7:52 PM

Squat 205
Press 125
Deadlift 245 PR

Total 575

Comment #102 - Posted by: 513climber at February 19, 2012 8:02 PM

315 BS
225 SP
315 DL
Haven't done a crossfit workout in over two months, feels great to get back into it

Comment #103 - Posted by: Dave at February 19, 2012 8:03 PM

245 BS
165 SP
325 DL (PR)

3 weeks into CF

"never be afraid to say 'I'm Sorry'"

m/35/5'11"/188

Comment #104 - Posted by: Jonathan Robertson at February 19, 2012 10:42 PM

The quote of the day is fine IMO. What most people here seem to not realize is you can admit a mistake to someone without apologizing. If you can admit you're wrong to someone I don't think an apology would be necessary as the right kind of people would accept the admittance.JMTC.

Comment #105 - Posted by: Lan at February 20, 2012 2:07 AM

M/26/5'7"/143

BS: 255
Press: 125 (Bad day for presses I guess) :(
DL: 265

CF Total: 645

Compare to 08.26.11
BS: 235
Press: 125
DL: 255

CF Total: 615

Comment #106 - Posted by: Fidencio R. Hinojosa at February 20, 2012 2:36 AM

Squat: 335
Press: 175
Deadlift: 325

CF Total: 835

Disappointed with DL number, but there's always next time.

Comment #107 - Posted by: Jerod - 25/5'6/160 at February 20, 2012 3:03 AM

This girls first CFT ever:
325lbs
155lbs
405lbs
total: 885lbs
Completely excited!!! Doing CF for 7 months, coming back from motorcycle wreck. This stuff rocks my socks off ;P

Comment #108 - Posted by: Parker at February 20, 2012 4:32 AM

Squat: 305
Press: 165
Deadlift: 385

CFT: 855

Comment #109 - Posted by: Daniel Murdock m/39/74"/205# CF start-date 2/10/11 at February 20, 2012 4:56 AM

I think the guy/girl who said that quote meant it more as the apologies will invoke one of two possible responses: from people who don't want to hear excuses, but rather want you to just fix what you did wrong and get over it. On the other hand, the wrong type of people will mistreat you if you apologize because they'll see it as an excuse to put you and your abilities down. Ergo don't apologize. In other words, as I see it, the point is learn from your mistakes and move on. Don't dwell on them.

that's how I interpret it anyway ...

Comment #110 - Posted by: Pete at February 20, 2012 5:17 AM

Squat 305
Bench 225
Dl 325

Comment #111 - Posted by: Keith Costello at February 20, 2012 7:31 AM

Press - 135
DL - 285 (1st time attempting 1-rep max)

Still afraid to attempt back squats with back issues.

Comment #112 - Posted by: georgecole3 at February 20, 2012 8:13 AM

12/19/11 BS 185/ Press 95/DL 205
02/19/12 BS 245/Press 125/ DL 265
M/33/ 187lbs

Not bad. ALL PR

Comment #113 - Posted by: brent at February 20, 2012 8:13 AM

M /35 / 205LBS. 5'10''

BACK SQUAT: 360LBS.

SHOULDER PRESS : 155LBS. / Recent torn Teres Minor.

DEADLIFT : 435LBS.

Comment #114 - Posted by: JAKE at February 20, 2012 8:15 AM

BS: 275
SP: 145
DL: 275

Comment #115 - Posted by: KAR at February 20, 2012 8:24 AM

bs: 275
sp: 175
dl: 365

Comment #116 - Posted by: Jjames at February 20, 2012 8:57 AM

WOW I am impressed with some of the numbers above!!
This is my first go at a CF total and I felt pretty strong, PR in all the lifts so I'm happy :)
Definitely need to improve upper body strength, press is by far my weakest as far as where I'd like it to be

Squat -- 190 (+25 PR)
Press -- 105 (+5 PR)
DL -- 280 (+55 PR)

Total = 580 lbs

Comment #117 - Posted by: JFitz at February 20, 2012 10:28 AM

M/23/5'10"/190

Back Squat: 365
Shoulder Press: 185
Deadlift: 395

Total: 945

Comment #118 - Posted by: T. Swihart at February 20, 2012 10:53 AM

m/44/195/5'11"

squat 243 (pr)
press 157
squat 331
731 (pr)
last time 662, previous best was 712

Comment #119 - Posted by: slowweak at February 20, 2012 11:12 AM

sean
365 Squat
165 Shoulder Press
375 Deadlift

905 total

lorie
105 Squat
45 Shoulder Press
155 Deadlift

305 Total

Comment #120 - Posted by: sean snyder at February 20, 2012 11:48 AM

Squat: 230#
Press: 140#
Deadlift: 320#

All pr's

Total: 690

Comment #121 - Posted by: JFA at February 20, 2012 12:08 PM

Squat - 385#
Press - 185#
Deadlift - 500#

1070.

Comment #122 - Posted by: Romance at February 20, 2012 12:20 PM

Squat - 320# (PR)
Press - 155# (tied PR)
DL - 375# (all my wt.) PR 403

Comment #123 - Posted by: Jetté 42/M/5'11"/170 at February 20, 2012 12:48 PM

M/43/250/73"

BSQ = 370 (PR)
Press = 180 (PR)
DL = 375 (PR)
Total = 935 (1st)

Cheers,

EW

Comment #124 - Posted by: Eric at February 20, 2012 12:49 PM

Back Squat= 340
Press = 195
Deadlift = 525
TOTAL = 1,060

Comment #125 - Posted by: Billy G at February 20, 2012 12:55 PM

BS - 300
Pr - 170
DL - 365
CFT: 835

*Press was a PR, BS was the first time at 300 for a long time, DL I jumped from 365 to 415 and couldn't get the 415. I guess I should have a made a smaller jump...

Previous:
08-30-2011 - 275/165/365 = 805
10-10-2010 - 295/165/425 = 885
12-12-2009 - 275/155/415 = 845
10-07-2009 - 290/165/405 = 860
08-07-2009 - 275/160/400 = 835
06-17-2009 - 295/165/395 = 855

Comment #126 - Posted by: GleichSTL m/34/178/5'10" at February 20, 2012 1:05 PM

BS 415 (PR)
Press 155
DL 385

955

Comment #127 - Posted by: Crossfit Chris at February 20, 2012 1:22 PM

28/m/5'11"/188
BS=385(PR)
SP=145(tie PR)
DL=440(PR)
Total=970(PR)

Felt really good! Jumped from 145 to 155 on SP. Should have tried 150 maybe. Gotta still work on it.

Comment #128 - Posted by: justaman - liberty, sc at February 20, 2012 2:01 PM

F/37/150lbs
BS 225
Sh Press 95
DL 280

Comment #129 - Posted by: Atlanta at February 20, 2012 2:33 PM

M/19/165
BS 335
Sh Press 185
DL 405

Comment #130 - Posted by: J.D. at February 20, 2012 4:05 PM

DL: 305
BS: 245
SP: 135

Total: 685. All time best is over 700 but only did 605 last time so pretty happy with this result.

Comment #131 - Posted by: brett_from_wylie at February 20, 2012 4:12 PM

849lb

75kg sp
140kg deadlift due to back injury
170kg squat

4th WOD tried enjoying it really trying to get stronger

Comment #132 - Posted by: max at February 20, 2012 4:38 PM

849lb

75kg sp
140kg deadlift due to back injury
170kg squat

4th WOD tried enjoying it really trying to get stronger

Comment #133 - Posted by: max at February 20, 2012 4:46 PM

Press 145 pr
Squat 275 pr
DL 335 pr

Total 755

A long way to go until I reach 1000.....ugh....

Comment #134 - Posted by: Paul Daniel m/28/6'2/195 at February 20, 2012 4:49 PM

BS- 425
SP- 175
DL -405

1005 total

got tired so just did enough dl to get over 1000

Comment #135 - Posted by: Kevin McClellan 50/195 at February 20, 2012 5:33 PM

140/295/335: 770.

Comment #136 - Posted by: Xman at February 20, 2012 5:34 PM

BS 230 pr
SP 100
DL 275 fail at 295

605

Comment #137 - Posted by: David Burns at February 20, 2012 5:52 PM

Total: 716,5

Comment #138 - Posted by: siri at February 20, 2012 6:02 PM

f/46/5'3"/130
BS 165
SP 75
DL 155
total 395

Comment #139 - Posted by: kelley at February 20, 2012 6:08 PM

405-205-455. 1065 total.

Comment #140 - Posted by: Jeff A. at February 21, 2012 10:04 AM

BS 205
SP 135
DL 375 (2nd attempt)

Total 715

Comment #141 - Posted by: Jacek at February 21, 2012 1:52 PM

BS: 275
P: 135
DL: 340
Total: 750
M/22/5'10"/162

Comment #142 - Posted by: Brent at February 21, 2012 3:36 PM

f/20/5'7/132

BS: 143 pr
SP: 66 pr
DL: 187 pr

Total: 396

First week of doing CF!

Comment #143 - Posted by: Baggers at February 21, 2012 5:00 PM

BS - 225 PR
P - 155 PR
DL - 335 PR

Total - 715 PR

m/27/5'11"/165

Comment #144 - Posted by: Pat at February 21, 2012 5:29 PM

BS: 345 - 355 - 365 (PR)
SP: 160 (fail) - 160 - 165 (fail)
DL: 400 - 415 - 430 (fail)

Total: 940

Squats and deads felt good - felt weak on press today.

Comment #145 - Posted by: Mel/38m/5'10"/175 at February 21, 2012 5:48 PM

F/29/5'8''/148#
BS 155, Press 85, DL 225
Total 465

Comment #146 - Posted by: sydney at February 21, 2012 5:53 PM

BS: 405
P: 205
Dl: 405

total: 1015

M/20/5'11'/185

Comment #147 - Posted by: Matt at February 21, 2012 6:13 PM

F/27/63"/130#
BS 145
Press 80
DL 195
CFT 420

So, broken finger kind of drilled training for about 1.5 months. Lost 10# off of my squat PR and everything else was stable. First time doing a true CFT since January 2011. Meh, I'll take it and supplement my current general CF training with a 5/3/1 or something.

Comment #148 - Posted by: Meghan E. at February 21, 2012 6:14 PM

My first CFT.
Squat- 230
Press- 100
Deadlift- 220

Total: 550

Comment #149 - Posted by: JT at February 21, 2012 8:43 PM

Back Squat- 230
Shoulder Press- 100
Deadlift- 220

Comment #150 - Posted by: JT at February 21, 2012 9:22 PM

M/43/219
BS: 315
DL: 405
P: 185

Total: 905

Comment #151 - Posted by: bill wilhelms at February 21, 2012 11:05 PM

Back Squat - 200
Press - 110
Dead Lift - 245

My first shot at the CrossFit Total.
My wrists and gripping the bar were the problem with the heavier weights on the Back Squat?
Was quite cautious on the deadlift as I've had back problems before, but the press was my absolute max. I've got a number to beat.. woot - want to do it again tomorrow!(but won't)

Comment #152 - Posted by: Duncan at February 22, 2012 1:58 AM

F/25/5'5/68 kg

100 kg
42.5 kg
122.5 kg

CFT= 265 kg / 584 lbs (PR)

Comment #153 - Posted by: KP at February 22, 2012 4:18 AM

Completed 22-Feb:

Squat - 275
Press - 130
DLift - 350

Total - 755

Comment #154 - Posted by: C.J. at February 22, 2012 7:52 AM

Squat - 325
Press - 165 (PR)
DL - 400 (PR)

STOKED to hit 400 on Deadlift. Started this 11 months ago with a Navy Chief out in Norfolk and wanted more than anything to improve my squat... and I have by almost 100 pounds.

Comment #155 - Posted by: LT 27/m/207/6'1" at February 22, 2012 8:17 AM

Oh, and Total: 890

Comment #156 - Posted by: LT 27/m/207/6'1" at February 22, 2012 8:18 AM

BS: 235 (PR is 245)
SP: 130 (PR is 145)
DL: 355 (PR by 5!)

CFT: 720 (tied PR!)

(failed at 245, 135)

Comment #157 - Posted by: Callum at February 22, 2012 9:47 AM

835lbs

355 squat
145 press
335 deadlift

Comment #158 - Posted by: Weeksbs 5'8/168/m/33 at February 22, 2012 10:20 AM

Never have liked 1 rep max workouts!
BS: 275
SP: 135
DL: 275
TTL: 685
Have done better but forearm killing me from yesterday's pull-ups and tweaked back during the deadlifts.

Comment #159 - Posted by: Brian at February 22, 2012 11:14 AM

355 backsquat
205 shoulder press
415 deadlift
975 total

all PRs!

Comment #160 - Posted by: JK m/28/215/5'10 at February 22, 2012 11:35 AM

Deadlift 315
Shoulder Press 135 (Had to clean up...Need to try max with rack)
Back Squat 275

Comment #161 - Posted by: jbone1988 at February 22, 2012 12:08 PM

Male 53/205

BS-295
SP-185
DL-370

Comment #162 - Posted by: dave at February 22, 2012 1:19 PM

BS 275
SP 175(pr)
DL 355
TOTAL = 805 (pr)

Comment #163 - Posted by: GU997/M/42/200#/5'10" at February 22, 2012 1:59 PM

M/21/6"1'/210

BS 265
SP 155
DL 325

Total 745

First time doing CFT. It only goes up from here

Comment #164 - Posted by: Jared Walker at February 22, 2012 5:07 PM

BS: 215
SP: 135
DL: 315

Comment #165 - Posted by: chavez at February 22, 2012 8:31 PM

BS: 275
SP: 165
DL: 345

T: 785

Comment #166 - Posted by: Ryan E at February 23, 2012 9:43 AM

BS: 275
SP: 165
DL: 345

T: 785

Comment #167 - Posted by: Ryan E at February 23, 2012 9:51 AM

BS: Had no one to spot me, so did not do this.
SP: 120# (PR)
DL: 245# (PR)

Comment #168 - Posted by: Abhi at February 23, 2012 10:58 AM

Squat 135kg (297#)
Shoulder press 90kg (198#) - seated
Deadlift 165kg (363#)

390kg (858#)

Comment #169 - Posted by: Daniel at February 23, 2012 11:51 AM

BS 385
PR 175
DL 455
1015

Comment #170 - Posted by: B-Mo at February 23, 2012 1:43 PM

BS 245
PR 135
DL 335

Total: 715

Comment #171 - Posted by: nucf m/25/5'7"/155 at February 23, 2012 2:26 PM

315
155
405

875

Comment #172 - Posted by: pilk36 at February 24, 2012 7:21 AM

33 yom, 190 lbs


245
155 (pr)
345

745

Comment #173 - Posted by: Jeff Weltmer at February 24, 2012 6:27 PM

345, 195, 425

Comment #174 - Posted by: therozfather at February 26, 2012 6:14 AM

BS: 135, 165, 185, 190, 195 (+5)
SP: 95, 105, 115, 120, (122.5F) (=)
DL: 135, 185, 235, 285, 290 (+5)

Comment #175 - Posted by: Harpo m/44/5'7"/145 at February 26, 2012 4:14 PM

back squat 285
shoulder press 215
Dead Lift 385

M/39/5"10/220
FOB Connolly AF

Comment #176 - Posted by: 1SG at February 27, 2012 3:08 AM

Press:115
Squat:220
Deadlift:205
540

Comment #177 - Posted by: simswhilljr at February 27, 2012 5:39 AM

36 yom 205 lbs.

BS- 325
SP- 205
DL- 405
Total=. 935
Terrible but I haven't been working on strength at ALL. Deadlifts felt the worst!

Last time:

35 yom. 200 lbs.

Backsquat- 345
Shoulder press- 215
Deadlift- 445

Total-1005

My first 1000+!!!

Last time:

35 yom. 195 lbs.
BS-345

SP-205

DL-415

Total 965.
Could have gone heavier on deads but couldn't fit any more weight on the bar.
Comment #268 - Posted by: kgw at October 24, 2010 9:08 AM

Comment #178 - Posted by: Kgw at February 27, 2012 1:33 PM

BS-345, Press-155, DL-385

Comment #179 - Posted by: Pacers at February 27, 2012 3:03 PM

BS-345, Press-155, DL-385

Comment #180 - Posted by: Pacers at February 27, 2012 3:05 PM

335 squat (PR)
160 press
300 dead lift (PR)

695 CFT

Comment #181 - Posted by: Andy at February 27, 2012 3:59 PM

12th wk of cf
6ft male 232
squat 315
strict shoulder press 190
deadlift 460

Comment #182 - Posted by: billy at February 27, 2012 8:00 PM

F/33/5'7"/ 230

BS - 225 (PR)
SP- 115
DL - 305 (PR)
Total - 645 (PR by 20)

Comment #183 - Posted by: Jamie at February 28, 2012 2:03 PM

BS - 175 PR
SP - 95 PR
DL - 225 PR

Having trouble getting down on the back squat due to right hip flexor tightening up. Anyone have any mobility or strengthening tips? I am flexible, just feels weak.

Dead lifts are slowly getting up there.... frustratingly small PR's over the course of several months!

Comment #184 - Posted by: Jessica G 25/F/64"/120 lbs at February 28, 2012 2:43 PM

M/42/5'8"/170

120 Press
225 Squat
275 DL
620 CFT

Comment #185 - Posted by: Jon Craig at February 28, 2012 4:45 PM

done quick...two WODs tonight, not much time.

Squat = 325
DL = 365

Comment #186 - Posted by: MikeyPaul/m/30/170/5'8" at February 28, 2012 6:47 PM

145 Squat
65 Press
175 DL
305 CFT

Comment #187 - Posted by: Bre F/26/5'9" at February 29, 2012 2:10 AM

As Rx'd:
B.S. - 365
S.P. - 175
D.L. - 365

Comment #188 - Posted by: Dennis M/28/6'0/195 at February 29, 2012 2:29 AM

Back squat: 285
Shoulder press: 165
Deadlift: 335

Total 785

Comment #189 - Posted by: al deezy at February 29, 2012 6:09 PM

BS: 285
SP: 155
DL: 335
Total: 775

Previous PR:
BS: 300
SP: 160
DL: 425
Total: 880

Comment #190 - Posted by: Miyagi m/31/177.0# at February 29, 2012 7:27 PM


PR across the board!

640 vs. 595 585 575 565 555 460 and 425 prior 6 times. I am impressed with the consistentcy of the progress! GO CF!!

BS - 245 vs. 235 225 225 225 205 250 and 185
SP - 120 vs. 115 115 105 115 105 70 and 65
DL - 275 vs. 245 245 245 225 245 185 and 175

Comment #191 - Posted by: JonNYC 43/175/5'11" xfit since 6/08 at March 1, 2012 11:24 AM

335-165-405

Comment #192 - Posted by: nsb at March 1, 2012 2:26 PM

BS 225 (down to wall ball)
SP 130
DL 315

Comment #193 - Posted by: Cleveland at March 2, 2012 8:52 AM

BS = 420lbs.
SP = 160lbs.
DL = 500lbs.
Total: 1080

Comment #194 - Posted by: Kevin: M/190/6'/40 at March 2, 2012 2:45 PM

SP = 135
BS = 235
DL = 295

665

Comment #195 - Posted by: illis m/31/180 at March 2, 2012 4:04 PM

recovering from left pec
worked to 295lb back squat, butt to recycle box (PR)
12/20/11:
Press 135, Squat 255 onto med ball, PAC.
No DL, still nursing low back.
After Xfit total, 3 rds: 800m run, 1000m row. Ran at 10mph pace on treadmill (6' mile), row just under 2' pace.

Mar' 11:
135, 255, 345. Pretty weak performance, not sure if its Valium for upper back, overnight fast, or what. Squats were very deep, w/ spot. Just DL'd 375 2 weeks ago, couldn't even get 365 off the ground.

January '11:

SP: 145
BS: 275, deep squat
DL: 365

Comment #196 - Posted by: Ajax at March 2, 2012 5:01 PM

51/m/190

S 295/DL 405/SP 145

Comment #197 - Posted by: denob at March 3, 2012 10:33 AM

m/38/5'9/182
CFWU-3. Reg except no HSPU 3rd. Superman. Burgener. Row 500m.
BS: 225X5 High bar WU, 315 low bar WU.
370 PR! Good depth! Good job getting hips back.
SP: 170-PR! Bar at clavicle. No lower.
DL: 410-PR! Form not great, but got it!
Ttl: 950
Off day from eating plan the day before probably really helped.
12/19/11: 365,165,405=935
8/29/11:360,155,400=915
5/13/11: 355,155,400=910
10/16/10: 345,165,385=895
7/24/10: 355,155,385=895
5/8/10: 355,160,375=890
2/23/10: 355,160,395=910
12/12/09: 355,160,395=910
11/4: 355,155,385=895
10/13: 345,155,365=865
9/9: 350,155,365=865
6/29: 350,150,385=885
See 6/29 for further history

Comment #198 - Posted by: jrm at March 3, 2012 7:26 PM

34/M/190

as rx'd except didn't have time to do the DL

BS - 335
Press - 160 (PR)

Comment #199 - Posted by: john g at March 4, 2012 10:03 AM

645

BS 225
SP 145
DL 275

Comment #200 - Posted by: squirrel at March 7, 2012 12:47 PM

"CrossFit Total"

Back squat: 325
Shoulder Press: 155
Deadlift: 415

Total: 895 (PR)

Comment #201 - Posted by: Jeff Gebbie at March 7, 2012 5:56 PM

285-155-365

Comment #202 - Posted by: tum1 at March 9, 2012 8:50 AM

766lb 05.04.12 (-11)

BS 125k/276lb (+11) PR
SP 72.5k (-)
DL 150k/330 (-22) carrying back inj.

777lb 23.01.12 - SP 72.5k, BS 120k, DL 160k
748lb 30.09.11 - SP 70k, BS 110k, DL 160k
705lb 13.05.11 - SP 65k, BS 105k, DL 150k
660lb 16.01.11 - SP 60k, BS 100k, DL 140k
608lb 16.10.10 - SP 61.5k, BS 85k, DL 130k

Comment #203 - Posted by: zenoperegrinus at April 5, 2012 7:01 AM

Total 1240
BS 450
SP 225
DL 565

Comment #204 - Posted by: Jason Wiler at May 31, 2012 5:00 AM

Squat 755
Press 135 **rotator still fubar**
Deadlift 725

Haven't been able to do this except in a meet so I am pretty happy.

Comment #205 - Posted by: Shawn Bellon at May 31, 2012 3:02 PM

M/170/70

DL 150kg
SP 70kg
BS 140kg

Comment #206 - Posted by: David at June 1, 2012 5:38 AM

SQ: 285 (pr)
SP: 130 (awful)
DL: 335 (WTF?!?)

Total: 750

Comment #207 - Posted by: tgremillion M/32/6'1/185 at June 21, 2012 7:17 AM

1-rep max shoulder press: 135 (PR:140)

Comment #208 - Posted by: Manchild at September 4, 2013 8:13 AM
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