workout of the day
Friday 120525
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
Post time to comments.
"Strongman Programming" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]
WOD Demo with MM CrossFit - video [wmv] [mov] [HD mov]
"We have a strategic plan. It's called doing things."
- Herb Kelleher, Southwest Airlines
Andrew B., Afghanistan.