Friday 120420

Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups

Ted Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up.
Post rounds completed to comments.

"Defining Functional Movements" with Todd Widman - video [wmv] [mov]

WOD Demo with CrossFit CSA - video [wmv] [mov] [HD mov]