Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
Ted Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up.
Post rounds completed to comments.
"Defining Functional Movements" with Todd Widman - video [wmv] [mov]
WOD Demo with CrossFit CSA - video [wmv] [mov] [HD mov]
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