workout of the day

Thursday 120419

..

For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

Post time to comments.

"Set-Up and Positioning in the Olympic Lifts Part 3: Set Up Variations" CrossFit Journal preview video [wmv] [mov]

2012 Regional Workouts announced!

The CrossFit Games Update: April 18, 2012, discussing the Regional workouts.

WOD Demo with CrossFit King of Prussia - video [wmv] [mov] [HD mov]

Garrett Janda, Big Sky, Montana.