Tuesday 120417

Deadlift 1-1-1-1-1-1-1 reps

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"CrossFit Football: Specific Adaptation to Imposed Demands" with Raphael Ruiz, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Courtney Modecki - video [wmv] [mov] [HD mov]

"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan."
- Knute Rockne