workout of the day

Tuesday 120417


Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 111014.

"CrossFit Football: Specific Adaptation to Imposed Demands" with Raphael Ruiz, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Courtney Modecki - video [wmv] [mov] [HD mov]

"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan."
- Knute Rockne

How could this athlete move more efficiently? What cues might help?