workout of the day

Sunday 120122

..

Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups

Graham Holmberg 7:48. Post time to comments.

"Inside England's CrossFit HG3" with Peter Davis and Andy Ruddick, CrossFit Journal preview video [wmv] [mov]

"Striking and CrossFit" with George Ryan - video [wmv] [mov]

WOD Demo with CrossFit 101 - video [wmv] [mov]

"A man always has two reasons for doing anything: a good reason and the real reason."
- J. P. Morgan

Eric and Erica, CrossFit Parker.