workout of the day

Saturday 120121

..

Rest Day

"CrossFit Inspires Singer's 'Fight'" with Kate Moran, CrossFit Journal preview video [wmv] [mov]

The Home Gym with Tim Bishop - video [wmv] [mov]

Dmitri Shostakovich, Two Pieces for Octet, Op.11.

W. W. Jacobs - The Test.

"Weight Watchers Revamps Its Magic Formula" by Jeffrey M. O'Brien, Wired.

Post thoughts to comments.