workout of the day

Sunday 120108


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Alicia Gomes 20 minutes + 18 reps, Jared Monaco 19 minutes + 18 reps.
Post number of minutes completed to comments.

Compare to 110310.

"Training With Champions: Part 6" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]

"One Size Does Not Fit All" with Oceanside CrossFit - video [wmv] [mov]

WOD Demo with CrossFit Route 1 by Again Faster Equipment - video [wmv] [mov]

"All change is not growth, as all movement is not forward."
- Ellen Glasgow