workout of the day
Monday 120109
Rest Day
"Franks Strength: Part 2" with Ben Franks and Owen Franks, CrossFit Journal preview video [wmv] [mov]
Announcing the 2012 CrossFit Tour - video [wmv] [mov] [HD mov]
Wolfgang Amadeus Mozart, Flute Concerto No. 2 Mvmt 1, Mvmt 2, Mvmt 3.
Robert Louis Stevenson - Winter-Time.
Watch "The Talent Code" Nightline review.
Post thoughts to comments.
CrossFit Level 1 Certificate Courses: CrossFit Reebok Loreto, CrossFit STHLM, CrossFit Morristown, CrossFit Oahu, CrossFit 714, CrossFit King of Prussia.
CrossFit Coach's Prep Courses: CrossFit Effects, Trident CrossFit VA.