workout of the day

Monday 120109


Rest Day

"Franks Strength: Part 2" with Ben Franks and Owen Franks, CrossFit Journal preview video [wmv] [mov]

Announcing the 2012 CrossFit Tour - video [wmv] [mov] [HD mov]

Wolfgang Amadeus Mozart, Flute Concerto No. 2 Mvmt 1, Mvmt 2, Mvmt 3.

Robert Louis Stevenson - Winter-Time.

Watch "The Talent Code" Nightline review.

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