workout of the day

Wednesday 111228


Rest Day

"Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]

"Growing Up With A Firebreather" with Mark Amundson - video [wmv] [mov]

The Home Gym with Jake Breakey - video [wmv] [mov]

Leon Boellmann, Priere a Notre-Dame.

Edgar Allan Poe - The Angel of the Odd.

"Editor's year-end picks: Celebrating 10 years of PTI, hailing CrossFit Games", ESPN Front Row.

"What Would The Iron Lady Do?" by Charles Moore, The Wall Street Journal.

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Workout Image for 20111228

Amy Revello, Virginia Beach, Virginia.