workout of the day

Wednesday 111228

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Rest Day

"Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]

"Growing Up With A Firebreather" with Mark Amundson - video [wmv] [mov]

The Home Gym with Jake Breakey - video [wmv] [mov]

Leon Boellmann, Priere a Notre-Dame.

Edgar Allan Poe - The Angel of the Odd.

"Editor's year-end picks: Celebrating 10 years of PTI, hailing CrossFit Games", ESPN Front Row.

"What Would The Iron Lady Do?" by Charles Moore, The Wall Street Journal.

Post thoughts to comments.

Amy Revello, Virginia Beach, Virginia.