workout of the day

Tuesday 111227

..

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).
Post time to comments.

"Lifting Boundaries" with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]

"Brand Development" with Greg Glassman - video [wmv] [mov]

WOD Demo from the Level 1 Course at CrossFit By Overload - video [wmv] [mov]

"Young men are apt to think themselves wise enough, as drunken men are apt to think themselves sober enough."
- Lord Chesterfield

Keeping the chest and elbows up, and the knees out, enables efficient transfer of power from from the legs and hips into the wallball.