Saturday 111224

Rest Day

"I Am Keen" with Emma Keen, CrossFit Journal preview video [wmv] [mov]

"Heavy Bench, Heavy Lunge Workout" with Rob Orlando - video [wmv] [mov]

Antonio Vivaldi, Concerto in D Major for Two Violins and Orchestra.

John Keats - In drear-nighted December.

"What if the Secret to Success Is Failure?" by Paul Tough, The New York Times.

Post thoughts to comments.