Sunday 111225

Front squat 2-2-2-2-2-2 reps

Dave Lipson, 485lbs, Jason Khalipa 365lbs, Pat Barber 315lbs.
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"Training With Champions: Parts 3 and 4" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]

"We Refuse To Be Another Statistic" by Steve's Club - video [wmv] [mov]

WOD Demo with NorCal CrossFit - video [wmv] [mov]

WOD Demo with CrossFit Fury - video [wmv] [mov]

"What I need is someone who will make me do what I can."
- Ralph Waldo Emerson