workout of the day

Monday 111219


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Cole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs.
Post total to comments.

Compare to 110829.

"Why We Get Fat (Condensed)" and "Why We Get Fat (Unabridged)" with Gary Taubes, CrossFit Journal preview video [wmv] [mov]

"Running Technical Sections" with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]

From the Vault:
Nicole and Zac Go For A Total, April 2007 - video [wmv] [mov]

"People are always ready to admit a man's ability after he gets there."
- Bob Edwards

CrossFit Level 1 Certificate Courses: Reebok Gurgaon, CrossFit Brisbane, CrossFit by Overload, Rogue Fitness, L'usine CrossFit, Alamo CrossFit, CrossFit SS, CrossFit Velocity.
CrossFit Coach's Prep Course: CrossFit Velocity.
CrossFit Kids Course: CrossFit Brand X.