Cool to see some more detail on what Moreno has been doing at CF Verve.

Actually did the Total today.

Squat: 380/390 (F)/390 (F)
Press: 160/170/172 (F)
Deadlift: 405/435/460

Total: 1,010

PR's on all three lifts and on the overall total.

Back Squat: 300
Press: 155
Deadlift: 385
Total= 840LBS

Kevin Hare is ridiculously good looking. Whoa.

where is the Rob O wod demo??

looking forward to this one.

Awesome Kids Cert at Firepower in Milton, Ontario this weekend!
Todd, Kelly, Aimee, and John thank you so much for being great coaches and fantastic people!
Kick ass gym and kick ass group!!

I did not complete the CFT today. I completed the Crossfit Level 1 in Tampa, Fl. Bif thanks to Russel Berger and crew for the great class and experince. This was the best class I have ever taken.

I Was at the level 1 Cert. In Tampa this weekend and had a great time. All the instructors were amazing and went above and beyond my expectations.
Thanks Mike G for helping fix my squat.

310 squat
155 press
412 deadlift
-877 total-

No PR on squat or press

I had an awesome time at the level one trainers course in singapore..great knowledge shared regarding fitness. awesome. thanks to coach brett from australia and coach tracy from australia too. also thanks to coach kevin and juria.

If I had known knowshon was a Crossfitter I would have drafted him today in my fantasy draft. Nice work Verve Crossfit and the Chan's and Crossfit in general for showing once again that Crossfit has benefits for everyone, from elite professional athletes to regular folks chasing elite fitness.

Keegan Martin is the oppitime of intelligent training as well as training to your potential. My hat's off to his incredible effort and commitment as well as his his fathers incredible devotion. There is no better coach than Jeff Martin.

great crew at cf tampa!!!!!!!!!!!!!!

451 Squat
187 press
451 Deadlift
1086 total

This is Military Press?

Awe I miss old town :( Nice work Kev/Katie

Squat 365 ; press 185 ; deads 405

Had the amazing opportunity to participate in CF Level 1 course in Santa Clara this weekend. Great experience! Thank you to all the coaches who came out to teach and special thanks to Jason for hosting at his gym. Great lectures, great groups, great feedback!!! As always, Crossfit delivers!!!

Great weekend at Crossfit Singapore! !!!!!!

To the wonderful Crossfit community and everything it has done I say THANK YOU! I have recently assembeled my own garage gym here in IL and have been following the mainsite WOD's for 3 months. The results are amazing and I love it!! I will never stop Crossfitting now and I am trying to get as many people as I can to "drink the kool aid". I have one qeustion for the communtiy that I need some help with. I am having trouble developing some of the strength based skills. (muscle up, handstand pushups, pistols) I also want to be able to put up serious numbers in a Crossfit total someday. What are everyones thoughts as far as when to add the extra skills work, or other heavy weight work? Should it be before or after a WOD? Or should I do it on a rest day even though I know now that the body needs serious rest after these workouts? I have read that most boxes do a strength based move as well as a normal WOD. I unfortunately do not live near a Crossfit gym currently. Any advice or ideas will be greatly appreciated. Thanks again to everyone!!! 3 . . 2 . . 1 . .GO!

315-squat
180-shoulder press
350-dead lift

FRAT!

Took my L1 written exam in Santa Clara today. Man, I sure hope I passed...was pretty nervous! It's been 2-1/2 years sine my L1 cert in Aromas, I can't believe how time flies, sheesh!

I completed the CrossFit Level 1 Cert. in Tampa, FL this weekend... Many thanks to coaches Russel, Mike, Jenni, Justin and of course Mike G. for helping me do my first muscle-up! Top quality class and explanations by the seminar staff... couldn't have been more clear and motivating, great weekend!

Playoff Beard, I was taking my test too. Im always interested in putting a face with the name. Do you actually have a beard? What were you wearing or better yet where were you sitting during the programming lecture?

Hey look! I made it on the CrossFit mainsite! :) Huge shout out to the crew at CrossFit Twente this past weekend. My husband and I can't quit talking about how much we learned and how awesome the instructors were.

I was so happy I chose to attend the Level 1 certification in Tampa this past weekend-Russell Berger and the other coaches made it a great experience-it makes me want to move closer to creating my own box that's a mix of CrossFit/fight training. I t was also great to see so many other people with different backgrounds all coming together.

160kg squat
81kg press
180kg dead

Attended the Crossfit Level 1 in Tampa! Russell, Mike, Jenni, JMac, and Justin did an INCREDIBLE job! This was by far one of the best, if not the best, presentation/ educational courses I have attended in my career.

Did this one about a week ago.
Deadlift: 345
Squat: 315
Press: 175
Total: 835
Felt like i shoulda tried for a little more on the deadlift, squat i was nervous about with no spotter.

First time I tried 1rm, so pr in all 3 (naturally)

95 + 50 + 135 kg -> ~620 lbs in total

back squat 120kg (264lbs)
shoulderpress 60kg (132lbs)
deadlift 180kg (396lbs) failed at 418lbs(190kg)
no new pb`s :(

455 bs
190 p
600 dl
--------
1245

5'11 242

Squat - 365
Press - 170
Deadlift - 415
Total - 950

M/47/6'2/202

Had a GREAT time at the cert in Tampa this weekend. Big thanks to all the trainers for cramming so much stuff into my head and making it fun at the same time!

M/39/170/5'10"

Back squat - 295# (P.R. by 10#)
Shoulder press - 135# (P.R. by 20#)
Deadlift - 385#

I Was at the level 1 Cert. In Tampa this weekend and had a awesome time. All the instructors were very knowledgable and had great a personality. Thanks for all your help.

Squat-415
Shoulder Press-205
Deadlift-675
20yr old male 215lbs

Squad - 455
Dead Lift - 525
Standing Press - 235

Total - 1215 LBS

Attended the Level I course in Tampa this weekend. Great course (of course), and kudos to the CF crew! Now I know I can do Fran while trying not to birth a seven pound Chilean Mud Cat. Too much info?

Back Squat: 120 kg (264 lbs)
Shoulder press: 65 kg (143 lbs)
DL 160 kg (352 lbs)
345 kg (760 lbs)
man this is weak...

I attended the Level 1 Cert. in Tampa this weekend and thought it was fantastic! The staff did a great job. Thanks for making it a fun weekend and motivating me to step up my intensity.

28/m/5'11"/180
BS=355(tried 385 twice)
SP=150(PR)
DL=435(PR)(tried 455)
Total=940

Slowly sneaking up on 1000. Wish I had not failed 385 on squat.

Attended the Boston L1 Cert this weekend during Irene. The training staff of Heather, Ben, Chris, James, Adrian, Austin and Logan were amazing, energetic, helpful and informative. Thanks for being so eager to teach us what you know. Great job and a lot of fun.

so wait, you keep trying until you fail? how much do u rest? how many sets you allowed to do to reach the 1RM?

please someone explain... I appreciate it

#38 SeanMz:
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

BS: 315,325,335F
SP: 145,155,160F
DL: 335,355,365
Total: 845#

Best I've felt after totalling in a while... wore a belt on all squats and on 355/365 DL, did low bar BS, first time doing BS heavy in a while since ive been doing box squat, struggled real hard on 155 SP took about 10 seconds to make the lift.

215lb squat + 125lb press + 325lb DL = 665lbs

Overall pretty impressed with my gains. Not even a month ago my max squat was 205lbs my press was 115lbs and my DL was only 305! Pretty good gains if I may say so myself!

Not very successful today, legs still shredded from last week and bad nutrition yesterday.

Squat: 225
Press: 125
DL: 255
Total: 605

Last time was February of 2010: 695. All time best is over 700.

back squat: 155#
shoulder press: 90#
deadlift: 245#
Total: 490#

Pretty happy. PR for all three.

A huge thanks to all the staff at the L1 cert in Enschede Netherlands this weekend. Crossfit Twente is an awesome box. Jan was a great host. I learned so much more than I expected and honed some vital skills. I can't say enough about how much fun I had!

Attended the Level 1 Cert course this weekend at Crossfit TNL in Tampa, Fl. Thanks to Eric Stratman for letting us invade his box. Thank you to the great instructors Jenni, Russell, Mike G, Justin and Jmac for making it not only very informative, but fun. I learned a lot and cant wait to put it into practice and share with others. There was a great group of crossfitters there and fun to meet so many new people.
Facebook.com/james.bellamy3

A big thanks to all the great coaches at the level 1 cert at cf twente. I learned so much and really enjoyed it even fight gone bad!!!! Great experience, cheers. Now its time to start training and practicing.

Attended the Level 1 Cert course this weekend at Crossfit TNL in Tampa, Fl. Thanks to Eric Stratman for letting us invade his box. Thank you to the great instructors Jenni, Russell, Mike G, Justin and Jmac for making it not only very informative, but fun. I learned a lot and cant wait to put it into practice and share with others. There was a great group of crossfitters there and fun to meet so many new people.
Facebook.com/james.bellamy3

5 rounds
3 cleans
20 burpees
9:35
Then
411deadlift
287 squat
174 overhead press
872. Damn lose a lot of strength with cf

Playoff Beard, I was taking my test too. Im always interested in putting a face with the name. Do you actually have a beard? What were you wearing or better yet where were you sitting during the programming lecture?

Comment #23 - Posted by: Jimmy at August 29, 2011 12:20 AM
---------------------
Jimmy: Yes, I have a stubbly (graying) beard and a bald head. I was wearing jeans, flip flops and a black t-shirt. Sitting near the back right next to the stairs. How about you?

Comment #23 - Posted by: Jimmy at August 29, 2011 12:20 AM

Jimmy, I tried to reply to your post, but it got held up in the filter. Send me an email brother: Playoff_Beard@yahoo.com

BS = 405 (455F)
SP = 245
DL = 495

Total = 1145

Overall good milestone day, everything was working right, wasn't too sore. Get some!

1st Crossfit total
Squat 250
Press 135
Dead 300
Total 685
45/m/5'9"/185. Don't understand why my press is out
of proportion to other lifts. Guess afraid of injuring back on Squat and dead.

54kg Backsquat,20kg press, 82kg DeadLift-Sluggr
100kg, 60kg, 100kg

This makes me ashamed :(.

Dead start zercher squat: 227lbs (bad technique, looked like a good morning because of my lacking core stability...)
Overhead Press: 125lbs
Deadlift: 263lbs

Total with Zerchers: 615.

seanmz, #38

Scroll up to the top of the page where it says "Crossfit Total" in red. Click on it.

Subbed:
Modified Lumberjack 20
185 lb. Deadlift
1.5 pood KB Swings
95 lb. OHS
burpees
pullups
35 lb. DB hang squat cleans
400 m. run
11:54

I'm very new to CF but like it a lot so far

Squat 205
SP 125
DL 245

Score 575

FRAT

Playoff Beard! Here I am stuck in Paris, due to Hurricane aftermath and who do I run into while killing time on the .com? I did pullups on a scaffolding today, shoulda got a pic. Hope L1 test went well, gotta take mine soon. Big hugs + bad english for all.

Haven't lifted in 2 weeks since I've been here, but I did CFT just 'fore I left:
Squat 210
Press 90
DL 250
CFT 550
not to happy about the DL, I've pulled 285.

255,140,315 710

THIS IS THE WORKOUT THAT I GOT MY HERNIA IN!!!! UGHHHHHHHHH

205
130
285

CFT= 620

155 squat (PR is 175)
95 sp (PR is 100)
265 dl (PR is 275)
515 total

Tried for PRs on everything, failed at: 180 on squats, 105 sp, and 285 dl- going to get them next time :)))

Pony Girl!

Well, I guess there could be worse places to be stuck, right? Like here in this damn office under these...zombie lights! I, I, can feel them sucking the juice out of my eyeball. Suck, suck, SUCK!

Anyway, you've got to send me a pic from gay Paris, ideally with you wearing a beret and doing an overhead squat with a huge loaf of French bread!

Man hugs and bad English right back at ya sister!

-PB

Pony!

Witty response held up in filter...

Squat= 365
Shoulder Press= 160
Deadlift= 475
Total= 1000 even!

Back Squat: 335
Press: 180
Deadlift:405

Squat: 450
Press: 185
Dead: 375
Total: 1010

Back squat: 256lbs
Shoulder Press: 165lbs
Deadlift: 305lbs

Total: 735

BS 285 (WL shoes & belt)
SP 155 (WL shoes & belt)
DL 345 (socks & belt)

Total: 785 PR (BW approx 134 today)

Really pleased with PR, but messed up on my SP; got 155 no prob then went for 165 and missed, only to realize that I actually had 175 on the bar. Backed it down to 165 but had shot my bolt on the 175, so had to settle for 155. With 30+ years of lifting you'd think I'd have mastered the basic arithmetic by now...

Squat: 365
Press: 185
Dead: 405
Total: 955
Should have started heavier on squat and dead. Looking for my 1000.

Back squat: 335lbs
Shoulder Press: 135lbs
Deadlift: 365lbs

Total: 835

dl-475
press-165
squat-405
___________
1045

M/41/6'/206

245 lbs
135 lbs
335 lbs

Total 715 lbs

#38 you are supposed to make 3 attempts to reach your highest number. they say you should know (roughly) your 1RM so you can focus on getting as close to that as possible. there is a PDF about it on the crossfit journal

Squat - 245
Press - 145
Deadlift - 345

Total = 735

M/41/6/206

squat: 245
press: 135
DL: 335

total: 715

m/41/155
Squat - 365
Press - 180
Deads - 390

Total: 935

Squat 310 (PR)
Press 150 (PR)
Deadlift 403 (PR) Finally!
Total=863# (PR)

squat - 260
press - 135
deadlift - 330

total: 725

Squat - 475
Press - 185
Deadlift - 455
Total - 1115

Attended the CrossFit Level 1 course this weekend in Tampa with Russell, Mike, Jenni, JMac, and Justin!! Learned so much for these guys and am excited to not shut my mouth about crossfit for the next 3 months and drive everyone around my gym nuts about it! Thanks guys!

Squat 385
Press 205
Deadlift 455
Total 1045

CrossFit Games Masters Event 1

For time:

21 Overhead squats, 95#
21 Hand-release push-ups
150 yard Shuttle run
15 Overhead squats, 95#
15 Hand-release push-ups
100 yard Shuttle run
9 Overhead squats, 95#
9 Hand-release push-ups
50 yard Shuttle run

As rx'd, 4:34.

Fast and fun. Shuttle run was 25 meters out-and-back. OHS went pretty well; unbroken, but I wasn't completely locked in, so had some pauses. Push-ups weren't too bad, unbroken except for a slight breather in the round of 15 - shoulders started getting tired at the end. I didn't push too hard on the run, I wasn't sure it would make much difference over such a short distance, and with all the turn-arounds...then I find out I was only 1 second slower than Freddy Camacho at the Games...damnit, should have sprinted a little more. Splits were 2:10, and 3:50.

f/41/178/5'11"

Crossfit total

Back Squat 255
Shoulder Press 105 (PR)
Deadlift 295 (PR)

Total = 655... I'm now closer to 700 than I am to 600.

it was odd how I couldn't get 300 on the DL. I did 295 OK but couldn't budge the next bar even though it was only about 2% more than the last.. I guess my back was just done. I'll save 300# for next time.

F/age 3/38lbs/3'4"

4 rounds of
30m sprint (Up and down driveway to the car)
20 lb deadlift (kettlebell)
1 burpee.

No time.

Squat 310
Shoulder Press 145
Deadlift 435
Total 890

Back Squat - 455
Standing Press - 235
Dead Lift - 525

Total 1215LBS

M/54/185#/5' 8"
squat- 335# - all time PR- on re-built acl
shoulder press - 135#
DL - 275# (295# Fail)

315 - 150 - 365
-time to try some extra curricular squats
-press was VERY honest, per recent Bill Starr aricle in JOURNAL
-deads made a big leap forward; kb action and decent amount of main site dead action

@ Scott T.
Hey Scott I know what you mean about wanting to keep building strength and those skills! I am always to wiped afterward a WOD to either lift heavy or practice muscle ups and handstand pushups. What I do is I have a couple things I work on as often as my body allows it. So before a WOD I will either work skills or strength, under skills I choose either; Kipping, Muscle Ups, Hand Stand Work, (don't have a rope or I would add in rope climbs) double unders, etc. For strength work I usually choose from; Bench, Shoulder Press, Heavy Dips, Heavy Pullups, Deadlifts, Squats (all 3), Cleans/Snatch (which can fall into skill days too if i dont go heavy). After I do some work on these, 5x5 heavy sets or just 15 minutes of work on something I tend to do a WOD. Yes doing these first will affect your WOD times but I feel like it will keep some more basic strength and help out in the long run for days where you just want to hit a WOD hard!
Hope this helps, Lee

Squat: 335
Shoulder press: 155
Dead lift: 385

Total: 875

Limited weight and no rack limited me to hack squats with 90kgs, deads the same and shoulder press -45kg.If I look at the last time I went to a gym with a power rack a few months ago, my numbers seem a bit strange compared to a lot here - 3 reps with 286lbs of squats , 1 maximum with 220 lbs deads. The squats were pretty deep.

Squat: 315

Press: 135

Deadlift: 315

Total: 765

squat- 205
dead lift - 205
press - 95

VERY PROUD!!
Back squat, 1 rep 335lb
Shoulder Press, 1 rep 185lb
Deadlift, 1 rep 500lb w/ strap! 455lb raw
"CrossFit Total" = 1020 or 975 raw!!!

Great time at Crossfit Tampa! Thanks to the awesome staff Russell, JMac, Justin, Mike and Jenni. Fun weekend with some knowledge from a great crew! Keep it up Crossfit.

M/21/170
Back Squat 335
Press 185
Dead lift 385
Total= 905
Followed it up by doing my first ever Murph in 1:00:25.... 2012 games here I come :)

SP 155f 155 160f barely.
Only have 290 total pounds at home, so did that on BS for 3 attempts after working up in a pyramid, then DL at 290 for 3 sets of 3.

Squat: 286
Press: 135
Dead: 352 (PR)

737

This is my first Crossfit Total (and PR, incidentally)! We have been doing CF for about a year here in the work gym. Very happy with the steady (some might say 'slow') progress.

M/47/170/6'

Five rounds of:
3 Cleans
20 Burpees

12:17
#115
lower weigh as I am still taking it easy on my back.
M/44/5'6"/170

810lbs (PR)

Back Squat 300 (tie PR)
Shoulder Press 160 (PR)
Deadlift 350

5lb improvement over last time. Back squat at 300 felt good, tried to go up too much and failed at 315. Failed at 165 shoulder press and 365 deadlift.

age 21 bw 170

back squat: 315
shoulder press: 120
deadlift: 375

total: 810

not a pr by any means but felt good. back squat could've gone heavier but i didn't have a spotter. left shoulder is bothering me on presses so i backed off. and probably coulda gone a little higher on the deadlift as well. didn't let my back round at all either.

BS 273
SP 108
DL 293
Total: 674
F/46

Squat: 325, Press: 195, Deadlift: 425

773 Total

BS: 286
SP: 135
DL: 352

Sorry for double post if this shows up more than once. Wanted to make sure my first ever CFT gets posted!

M/47/170/6'

BS--335 (PR)
SP--155 (lower, BOO!)
DL--440 (PR)

Total--930 (PR)

10lb improvement on the BS and a 15lb improvement on the DL 10lb down on SP...not sure why. Guess I need to get back into the shoulder stuff...frustrating. Over all PR but still have a long way to go.

NEVER QUIT!!

Attended the CF L1 course this weekend at CrossFit Tampa. Russell, Jenni, Justin, Mike, and JMac did a phenomenal job and are all great instructors. Much appreciation to Jenni for the squat clinic and helping discover and fix some form issues!

Back Squat - 325
Shoulder Press - 215
Deadlift - 585
Total - 1125

YEAH BUDDY

315(PR), 165(tie PR), 415(tie PR) total 900 (PR)

Back Squat - 245
Shoulder Press - 155
Deadlift - 305

Total - 705

Squat: 250 lbs.
Press: 95 lbs.
Deadlift: 328 lbs.
Total: 673 lbs.

BS 220, 230, 240
SP 110, 120, 125
DL 290, 300, 310f

665

Exactly the same as in May. Time for another round of CFSB.

Back Squat - 220# (got 225 but with a spotter).
Overhead Press - 135# (failed on 140#)
Deadlift - 385#

Total = 740#

Gained 70# from previous (101016), personal record.

m/43/5'11/200

squat 209
press 144
deadlift 309
total 662

275pr, 135, 350pr: 760pr

PR by five points! Should've been more, but my traps, chest and triceps are blasted from yesterday's WoD, so I was off ten pounds on the shoulder press. My legs are also sore, so I was pleasantly surprised with the ten-pound pr on the back squat--really had to tap into the chi for that one!

Up 60 points on the total in ten months, though the increases have been tapering off from total to total.

110513: 265, 145, 345: 755
110116: 255, 135, 339: 729
101016: 700

BS: 205
SP: 100
DL: 300
CFT: 605
Failed on 110 on the SP. PR deadlift. This was my first CFT. I am honestly disappointed in this one though, I felt after every lift I could've got that extra 10-15 pounds.

Fran: 7:01.
I decided to do this after the CFT. PR by 1:14!

Bs-315
Sp-190
Dl-455--ties pr
Total-960

Awesome job to all the instructors that presented at the Southie level one cert this past weekend. You guys did an amazing job. I feel honored to work with you. Great weekend, great people, great box, great time. Thanks so much.

squat 355
press 195
DL 405
total 955

squat- 535 sp- 235 dead- 505 total=1275

First day committed to Crossfit, humble beginning!

BS - 325 lbs
P - 165 lbs
DL - 395 lbs
Total - 885 lbs

M/28/174

DND
Worked on Shoulder Press
M/53/210

SQ 280
SP 145
DL 305

TOTAL 730

40M/5'10"/171#

W/U: BS, 45x10-95-135-225-295-315; SP, 45x10-140x5-155x3-175(fx3); DL, 135x10-225-295-345-395.

As Rx: BS 345 + SP 170 + DL 435 = 950 (advanced).

C/D: BP, 3x3 at 185-205-225(x1).

New CFT PR at 950 by 15. Tied my BS PR; off SP PR at 170 by 5#; new DL PR at 435 by 15#. Couldn't finish the last two reps of the BP during C/D, as my left shoulder injury was just too painful.

Very excited about my new DL PR. It went up so easy too. I wanted to go for more, but my wife talked me out of being cocky. Probably good advice. I should be able to get more next time.

I was at the level 1 in Tampa. Thanks to TNL for letting us abuse your gym. Thanks to the instructors kept us all engaged. Thanks to Russel and Justin for helping with the med ball clean!

CFT

back squat 250
shoulder press 135
deadlift 345
total=730

265 (30# off of PR - suck!) - 145 - 355(PR)
Total 765

Subbed:
Modified Lumberjack 20
115 lb. Deadlift
1.5 pood KB Swings
65 lb. OHS
burpees
pullups
20 lb. DB hang squat cleans
400 m. run
11:44

M/33/6'3"/200
300 (PR-5)
160 (PR)
355 (PR-20)
805 (PR-5)
Prev:
285+155+365=795
255+155+355=765
295+155+315=765
305+155+350=810

425, 275, 455 still iffy going higher due to car wreck in march!

M/190/6'0

340 squat
185 press
425 deadlift

950# total All PR's so im happy

355# squat
155# press
440# deadlift

Total:950

Squat 405,235
Press 170,100
Dead 475,245
Total 1050,580

M/31/6'2"/210

First Crossfit Total
Back Squat 335
Shoulder Press 180
Deadlift 435

950lb Total. Never maxed on any of these so all PRs

205lbs Back Squat
115lbs Press
315lbs (PR) DL

Total 635

Previous 555

Did 1st muscle up today. Then did 3 more. Nice.

Squat - 300
Press - 125 (PR)
Deadlift - 335 (PR)
Total: 760

M/19/6'1"/185lbs

Been trying to work on the shoulders more lately. Haven't honestly done heavy or hard back squat in a while...I was at 385 once but I see no reason for me personally to be able to squat that much weight. Instead I've been working more on front full squats--did two sets today. Thoughts on this? At what point, if any, does the back squat become too heavy to be practical in comparison to the more explosive and "deep" front squat? Open to all opinions and suggestions.

M/24/68"/160

BS: 255
SP: 115
DL: 320 (new PR)

total: 690lb

squats were well short of my record, press tied the record, it was an okay day.

Alex

Dude, just lift heavy weights...worrying too much about the specifics can become impracticable also!

BS: 193
SP: 83
DL: 243 (PR)

TOTAL: 519 (PR)

Had a great time in Omaha this weekend. The L1 course was awesome and the coaches did a great job covering and really explaining the information from the training guide. Big thanks to Joe A., Joe D., Nadia, and especially Joe W. and Crossfit Omaha for hosting. I'll deffinately be attending more certs in the future.

Level 1 over the weekend in Singapore with Brett,Tracy,Kevin and Juria was amazing!!out of all the fitness institute, crossfit make sense and everything is inline with what I knew fitness should be like, crossfit has not only made me a stronger athlete but benefit me when I am personal training my clients at a globo gym. Thank you guys

First time attempting 1rm for anything other than squat and bench. Felt pretty strong but makes me hungry for more!

Sq-295
Sp-135
Dl-365
Total- 795lbs

Might tryout this cfsb after I get some more WODs under my belt. Very close to intermediate ranking for my Bwt.

BS: 375
SP: 175
DL: 425

Total:975

Phil: Squat - 275, Press - 125, Deadlift - 275; Total = 675

Ali: 135, 75, 135; Total = 345

BS 285 (pr unchanged)
SP 155 (pr)
DL 295 (pr 325 but questionable form)

Total: 735

press 70lbs
squat 135
deadlift 185
total = 390

no PRs today.

m/39/6/187
Failed miserably today. Did a strength WOD yesterday coupled with some other significant things in my life... I wasn't even close to old PRs. The wife on the other hand...

f/29/501/140ish
Squat 240 (PR)
Press 95 (PR)
Deadlift 240 (PR)
Total 575! She is very close to ELITE classification per the CF Total Chart.

Squat: 245
Press: 135
Deadlift: 305

TOTAL: 685

M/26/185

BSqt: 310
Sh Pr: 155
DL: 345

Total:810

Back Squat 185
Shoulder Press 110
Dead Lift 185

First time posting. Been doing Crossfit for about 4 months now. ~26/5'10"/155#

Back Squat: 205 (PR)
Sh. Press: 115 (PR)
DL: 225 (PR)
Total: 545
Bench Press (for kicks): 205

Legs are weak, need work. But definitely getting much stronger all around. Hook 'em Horns.

Squat 315 failed 335
Dead 335
Press(strict) 150 f 160

total 800

m/41/5-9/185

(Bs-285
Sp-145
Dl-325
Total 755)

x5-x3-x2-x1-x1-x1
bs 135-205-255-280-290-300f
sp 95-115-135-145f-145f-145f
dl 205-255-305-335-340-350f
total 865pr

At 150# bw:

BS 285 pr
SP 180 pr
DL 375 pr

Total: 840 pr (14may2011: 780)

I'm super happy and a little bit in disbelief. I planned my second attempts to be my goals, but they came so easy. I ended up exceeding my wildest expectations in every lift. That's a good workout.

M/30/6'2"/210
First Crossfit Total

BS 335lbs
SP 180lbs
DL 435lbs

Total 950lbs. All PRs

m/28/5'9"/145

265
135
365 pr

765

need to squat more.

Thanks Jeremy, good point! Sometimes it's best not to overthink things I guess.

So one of each and thats the whole workout?

L1 Cert in Santa Clara this weekend was awesome. Amazing and passionate coaches, lots of great info and tips. Fingers crossed that I passed the test!!

Back Squat - 455
Standing Press - 235
Dead Lift - 525 (no straps)

Total - 1215LBS

Oorah!

Squat: 110 kg
Press: 55 kg
Deadlift: 130 kg

Worst day ever.

I need to get stronger somehow.

CrossFit Total:
Back squat: 255 (PR), 260f. Previous PR 245.
Shoulder press: 130, 135f. PR 135.
Deadlift: 320 (PR). Previous PR 315.

Just back from lvl 1 Singapore.
Big thanks to all the instructors for an amazing informative course. Sore and smiling now:)
Can't wait to see where I am a few years down the line

70 kgs shoulder press
120 kg squat
152.5 kg deadlift
102.5 kg bench

m/32y/73kg/176cm

130kg squat (PR)
150kg deadlift
60kg shoulder press
340kg total

Dissapointed...

B Squat: 275
S Press: 140 (145x)
D Lift: 275

Now: 690
Previous: 780 PR

bs-265
sp-125
dl-255
total-645.

post 3 month break

Back Squat: 405 (down ten lbs from last max effort)

Press: 215

Deadlift: 505

Total: 1125

Just started Crossfit after a 3 year lay off and a life of natural bodybuilding. Have not maxed in 20 years and now workout after family is asleap at 10pm. First crossfit total:
SP:155
SQ:295
DL:345
not bad but way below my "back in the day" totals.
Enjoying the Crossfit experience!

235
125
305

665
Room to grow...

M/31/189/71

205
135
255

New to lifting heavy and first time doing Crossfit Total. Room for improvement but felt good afterward.

M/30/210/6'2"

M/65/188-"CrossFit Total" 690 lb
Back squat, 1 rep-250(PR)
Shoulder Press, 1 rep-165 (PR)
Deadlift, 1 rep-275

Back Squat 250lbs
Dead Lift 215 lbs
Shoulder Press 120lbs
585 Lbs. total

Back Squat 215 (PR)
Press 135 (PR)
Deadlift 275 (PR)
625 lbs Total

2011-08-30: 275,165,412(842). Bit of push on press. 159 clean. Deads felt great.
2011-05-14: 271,164,395(830)
2011-01-16: 265,165,399(829)
2010-10-16: 270,160,375(805)
2010-07-25: 265,155,365(785)
2010-05-09: 260,160,360(780)
2010-02-23: 255,160,355(770)
2009-12-12: 250,155,340(745)
2009-11-05: 245,160,325(730)
2009-10-13: 240,160,305(705)
2009-06-29: 230,160,305(695)
2009-05-24: 225,155,300(680)

32/m/5'10"/177lbs

Squat: 310 lbs
Shoulder P: 155 lbs
Deadlift: 420 lbs

Total: 885 lbs

Back Squat: 125kg
Press: 55kg
Dlift: 180kg

Back squat - 1 rep max: 225
Shoulder press - 1 rep max: 90
Deadlift - 1 rep max: 275
Total: 225 + 90 + 275 = 590

325PR Back Squat
165PR Press
365PR Deadlift
855 total!!

Goal is 900 total for next time! Can't wait!!

m/37/6'1"/200

Completed as Rx'ed.

BS = 280
SP = 135
DL = 330

Total = 745

M 36/5'7"/130

Back Squat= 275
Press= 105
Deadlift= 285

Total= 665

BS - 275 (failed at 295 and 300)
SP - 165 (failed at 175)
DL - 365

Total - 805

no PR's today

Squat 265 lbs
Press 165 lbs
Deadlift 345 lbs
775 lbs total

Not a bad starting point for my first crossfit total. Squats should have been higher but failed on 275 twice and just wasn't feeling it.

Big thanks to all the Joe's and Nadia at the L1 cert in Omaha. Great info and presentation to make it all come together. PR'd my Fran and got my first muscle up. Doesn't get any better. Really fired up about starting my own box now. Thanks again.

BS 345 no cage went conservative
SP 155
DL 425
Totale 925 PR 1020

Attended CrossFit Tampa I have a Med in Health Education in Nutrition and this is what I have been searching for as a former athlete. The whole staff was professional or better yet amazing.I am truly impressed by the movement. Also, it was my first tie attending any sort of crossFit function I am hooked and I PR on everything.

Press: 125
Squat: 235
DL: 235
BP: 175

Also did 12 MU and 75 squats and ran a 10:00 mile to warm up

squat 180
press 100
dead lift 150
with dumbbells

and im 14

Wow...legs still shredded from earlier.
I'm not happy with this result. I can BENCH more than I can squat? Methinks it's a good thing I'm getting back into Crossfit.

Squat: 355
Shoulder Press: 205
Deadlift: 405
Total: 965

I think my Shoulder press should be higher...I can do seated press with 225x5...I'm thinking my core is weak? I assumed that this was standing, since that's what the FAQ video shows but maybe I'm wrong?

Rx'd 885. PR since throwing out my old back squat numbers based on lack of ROM.

Back squat 235-255-275.
Press 155-165-175(f).
Dead lift 405-425-445 (1RM+10)

Back squat is now among my weakest lifts. Feels more like a balance issue than a strength issue. Press felt nice and smooth at 165, 175 is not far off and would be a 5 pound 1RM. DL broke a 2-year old personal record! Finally!

200/120/265

No better way to start the Crossfit career than with JOE A,D,W and Nadia throwing down a Level 1 cert in Omaha. You all delivered the material really well and I appreciate your hard work. I have been looking forward to starting daily Wod's and now I feel equipped to do so. Thanks!

M/42/5'8"/156

SP: 115
BS: 225
DL: 245

585lbs CFT

Big thanks to Jan and all the trainers on the L1 Cert at CrossFit Twente in Enschede. Hope you all caught your flights. Great to see how the Cert has evolved since 2009, making the huge volume of information ever easier to understand and apply.

Squat 185 - went very low
Sh. Press - 135
Deadlift - 225
545

Squat- 275
Shoulder Press- 165
Deadlift- 335
Total- 775

22/6'3"/210lbs

Squat - 405lb
Press - 205lb
DL - 505lb

Total - 1115lb

M/26/6'0"/195
Squat- 308
Sh. Press- 176
Deadlift- 418
Total- 902

M/180/5'10/27

Squat 235 (should've gotten more)
Press 125
DL 385

Total:745

Previous: 570 (Jul 10)

315 squat (I don't think I went deep enough)
145 press
275 DL

735 total

210 squat
122 Press
335 Deadlift

667 Total

m/52/158
sp=150-tougher than it should have been.
bs=300
dl=301
751

475

M/17/155LBS
BS=310 (PR)
SP=140 (PR)
DL=365 (PR)
815
I pr'd by 55lbs only doing mainpage

305, 325, 340 (fail) although I did hit 340 and wasn't sure if I went all the way down, so I tried again and didn't complete it. So, I'm going with the 325
135, 145, 155 (fail)
275, 295, 325 (pr)

795 (pr)

22/m/5'11"/170

BS- 295/SP- 140(PR)/DL-365(PR)- Total 800 PR.
Almost had 145 on SP and had 370 on DL.

Attended the CrossFit Level 1 in Tampa. Russell and Jenni were amazing at helping me with my Olympic lifting and great coaching from JMAC scored me my first strict muscle up. Overall, the class far exceeded my expectations. Thanks Russell,Jenni, JMac, Mike G and Justin!!!

Squat 425 (PR)
Press 210 (PR) - bodyweight press hell yeah
Deadlift 495 (match)
Crossfit total: 1130

31/m/6'0"/210
First day of crossfit! GREAT START!

M, 5'11", 200lbs, Age 27

BS - 305 lbs PR
SP - 135 lbs
DL - 400 lbs PR

Great to have this workout as I hadn't squated heavy in months and months.

BS - 242lbs
SP - 160lbs
DL - 330lbs (15lbs off my old with-straps PB, without straps)

tossed in a 500m row: 1.42

275 lbs bs
145 lbs sp
345 lbs dl

Squat: 435
Press: 205
Dead: 500

M/27/6'3"/258

325 BS, 185 SP, 405 DL = 915 lbs.

M/25/6'/155

Press: 145-PR
Squat: 245-PR
Dead: 260-PR

Stopped due to getting lightheaded. I know i can hit higher max for both Dead and Squat, but i am stoked on my new PRs

M/25/6'/155

Press: 145-PR
Squat: 245-PR
Dead: 260-PR

Stopped due to getting lightheaded. I know i can hit higher max for both Dead and Squat, but i am stoked on my new PRs

Squat: 225
Press: 115
Dead: 185

M/28/5'10"/170

Squat: 295
Press: 145
Dead: 355

Total: 795

last time for me: 1/2011:
185 135 330 - 650

this time, on a playground with out racks, go HONEYBADGER!

185 135 325 - 645 bleh.

then waited 5 hours and did some light/form work on back squats. 10*45#, 7*55#, 7*65#, 5*95# and 5*115#

then did 110828 wod details there.

later

BS - 235
Press - 130
Dead - 315
Total: 680

male, 39 y/o, 68", 151#

BS 205
SP 125
DL 265
Total 595

Press 120 Squat 255 DL 315 total 690

BS 130
SP 65
DL 160

Total 355 kg or 782 lbs at 65 kg or 143 lbs

BS 130
SP 65
DL 160

Total 355 kg or 782 lbs

BW 143

Back Squat 410, Shoulder Press 185, Deadlift 495 = 1,190

BS 405, SP 185, DL 495 = 1,085. (BW 198)

BS: 485
SP: 200
DL: 435
CFT: 1120

BS - 100kg (fail 110 - fell on ass and mad noise!)
SP - 65kg (fail 67.5 - can do it, just be quick and confident)
DL - 150kg (failed 160)

Total - 315kg (PR - by 12.5kg)

BS 405
SP 185
DL 515
CFT 1105

245/145/315 = 705

BS: 45
SP: 45
DL: 95
CFT: 185

M/31/5'7"/173

Squat 275lb PR
Shoulder Press 155lb
Deadlift 305 PR

total 735lbs

415# squat
210# Press
455# Deadlift, f @ 485# twice
1080 total

Squat 400 lb
Press 225 PR
Deadlift 445
Total: 1070 PR

cole abby
sq 120 100
db sp 30 20
dl 115 105

DL 110# x 5 reps

cole abby
sq 120 100
db sp 30 20
dl 115 105

x 5 reps each exercise

6 months of crossfit
27/195lbs/5'11"

Shoulder 135/155/165f
Squat 185/225/275/295f
Deadlift 225/275/315/365/395/415f

Getting better, I'm down weight from when I last did total, and my dead lift went up 10lbs. I've only been doing ROM squats for 6 months now, but saw definite progress towards my old back squat numbers.

Squat 325 (pr is 365#)
Press 175 (pr is 190#)
DL 415 (pr is 435#)

915

Lower compared to last time. Expected due to training for triathalon.

Missed

F/33/5'7"/225

BS = 205 (PR from the women's bar LOL)
SP = 105 (PR from 95)
DL = 265 (PR from 245) Had 285 but my grip slipped...ugh!!!

CFT 575

Squat: 405lbs
Press: 215lbs
Deadlift: 475lbs

Sq 275# same
SP 155#(145# last)
DL 380(375# last)

810# total. Next up. 900#

C-
BS-230
SP-112.5
DL-275

M/39/190/5-10

CF Total 02 Sep 2011.
Sqt= 335 (good effort almost got 350)
SP = 170 strict
DL = 375.. got 400 up 3/4 of the way, sore lower back next day, form was not very good on last two lifts. Total = 880. Just a normal WOD, not all that excited, need game time adrenline to get those PRs.

CFT history:

14 May 2011.sqt = 348 PR. PP= 175.Dead Lift= 395 PR. =918
Bench was 305, pretty easy. Bench, SQT, DL = 1048.

03 Mar 10= 905
Sqt 335 tied PR
SP 195 PR +10
DL 375 PR +10
15 dec 09=865
11 sep 09=885
26 may 09=825
13 apr 09=770

Comment #198 - Posted by: Matt A at May 16, 2011 1:10 AM

SP 47.5kg (PR)
BS 87.5kg (PR)
DL 120.0kg (PR)

T 255kg (PR) Woot

Squat: 355
Dead lift: 405
S. Press: 190
Total: 950

WU
CrossFit Total
BS 235/255/275
SP 135/145/150
DL 340/350/355(fail x3)
TOTAL = 775
M/50/194#/72"

Squat: 295
Push press: 145
Deadlift: 315

Total: 755

Felt terrible, none are PRs.

First time doing Crossfit Total. Been crossfitting since New Years using mainsite. Did not feel ready to attempt this when Crossfit Total came up earlier this year. PR'd on all 3 lifts, (naturally).
Back Squat 265 lbs (Failed on 275)
Shoulder Press 140 lbs (Failed 145 but came close)
Deadlift 340 lbs (Stopped there, PR by 25 lbs)
TOTAL 745

m/37/5'9/181
CFWU-3. Reg except pushups instead of HSPU 3rd. Superman. Burgener. DU. K to E.
BS 225X5 WU, 275X3 low bar WU.
360! Think I did a good job w/lumbar tightness. Got a good bounce at bottom - aggressive drop.
SP 155 - a real struggle
DL 400 - went up pretty easy. Definitely room for more. At least 405. Core stomach & back nice & tight. Chest up. Looking up slightly instead of straight ahead.
915
5/13/11: 355,155,400=910
10/16/10: 345,165,385=895
7/24/10: 355,155,385=895
5/8/10: 355,160,375=890
2/23/10: 355,160,395=910
12/12/09: 355,160,395=910
11/4: 355,155,385=895
10/13: 345,155,365=865
9/9: 350,155,365=865
6/29: 350,150,385=885
See 6/29 for further history

"CrossFit Total"

Back squat, 175
Press, 130
Deadlift, 270

Total = 575

M/45/6'4"/180

Back Squat - 375
Press - 135
Deadlift - 385

895, previous best was 905

BS: 340 - 360 (PR) - 370 (fail)

SP: 165 - 175 (fail) - 170 (fail)

DL: 410 - 430 (fail) - 430 (fail)

Total: 935

Back squat felt great, but I had to fight to get 360 up. Just didn't have it today with either the press or the deadlift. I got 430 off the ground the first time, but couldn't get it up. I had nothing left on the second attempt.

m/33/5'8"/170lb

BS - 295
PS - 150 (PR)
Deadlift - 355 (PR)

800 Total (15lb more than last time 1/16/11

BS 255, Press 155, DL 335= CFT 745

BS 255
Press 155
DL 335
CFT 745

"CrossFit Total"

Back squat: 315
Shoulder Press: 155
Deadlift: 405

Total: 875

9/2 immediately after weighted pull-up WOD from 9/1
BS: 8x135,1x225,275,305,325,340(PR)
SP: 1x145,165(f),165(barely)
DL: 5x135,1x225,275,305,335,370(f),355
Total: 860 (shy of PR by 10)

Back squat - 275
Deadlift - 370

M/26/160 gregawu

Press 140
Squat 295
Deadlift 425

Total 860

BS: 165,185,190 - pulled something in left hip and stopped
SP: 95.105,115,120 (=)
DL: 135,185,235,270 (-10) - stopped to be cautious

BS: 300
P: 160
DL: 455

Total: 915

Squat 390, Press 165, Deadlift 480. Total 1035lbs

Squat: 435
Press: 115 (left shoulder tweak)
Deadlift: 405

Total: 955 lbs

748lb +43

SP 70k/154lb pb (+11)
BS 110k/242lb pb (+11)
DL 160k/352lb pb (+21)

705lb 13.05.11 - SP 65k, BS 105k, DL 150k
660lb 16.01.11 - SP 60k, BS 100k, DL 140k
608lb 16.10.10 - SP 61.5k, BS 85k, DL 130k

Squat: 250 lbs.
Press: 135 lbs.
Deadlift: 328 lbs.
Total: 713 lbs.

BS: 345 - 355 (fail) - 355 (fail)
SP: 155 - 165 (fail) - 165
DL: 415 (fail) - 410 (fail) - 405 (fail) - 385

Total: 895

Tough and disappointing day. Everything felt heavy today. I missed all 3 DL attempts, so I pulled 385 just to get a total. Way off my deadlift PR, but I checked and I haven't done heavy deads since September. Oops.

375 lbs
180 lbs
415 lbs
970 lbs total

just started CF few weeks ago and love it!

30 yrs, male, 210 lbs

male 50 180 6'2

BS: 195
SP: 115
DL: 309

Knee surgery 12 days ago to repair partial tear in meniscus, patella, acl and mcl.