135 pound Clean and Jerk, 30 reps
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Grace: John McKay 1:19, Alyssa Ross (age 17, 95lbs) 3:15.
Post your choice of girls and time and load to comments.
Compare to 090508 or 110819.
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"We are either progressing or retrograding all the while; there is no such thing as remaining stationary in this life."
- James Freeman Clarke