I'll be cheering for you next year mikko!

Hunt 'em down Mikko.

let me answer this question even before it gets asked. watch the wow demo video. it's either a power snatch or a squat snatch its your choice

Watch out Mikko next year:) I can't wait!
Hope that Rob O will be there also!

Jeez! Screw being hunted down by Mikko!!

Scaling options on a mainsite WOD? Very interesting. I like where this is going.

Nice improvement over last time Kristen! Wow!

Mikko! PURE HEART.

What are the long term effects on the vestibular system from a broken eardrum? How will that effect his gymnastics ability?

Matt, I had both ear drums blown out in an explosion. One still has a hole in it after several surgeries. Your equilibrium will return. You just adjust. I have more problems from being an amputee as well, but you learn to adapt. My problem with snatches is losing control of the bar due to only having a couple fingers left on each hand. Do what you can, adapt, improvise, overcome.

THE PREDATOR.Awsome.

#9 Rod, you exemplify the spirit of Crossfit. Keep going at it.

Can't wait for next year's games with Mikko in hunting mode.

#9 -Rod

You are a champ man. Don't ever give up...

Really Hope Mikko recovers well and quickly that was some Bad Luck.

Also I too Like the reminder to scale. Seems like it should be common sense but from what I usually see its sadly really not.

Just an FYI, this workout's been posted the same way since '04. Nothing new. http://www.crossfit.com/mt-archive2/000601.html

And Mikko rules.

The girls in the WOD demo are inspiring. Straight beast mode. I wish there were more stories about people like them rather than people like this: http://www.dailymail.co.uk/news/article-2026964/Susanne-Emans-bid-worlds-fattest-woman-52st-mother-2-supersizing.html

Made up Tuesday's 5K this morning:

25:48 (PR)

hands down Mikko is my hero. Was so shattered when he got injured. Good luck next year - you're an inspiration.

Mikko your attitude is beyond compare. If anyone can bounce back and get after it after what happened at the Games, you can.

I feel terrible for Mikko. I know he will be back better than ever next year.

Rod,

great job of helping Mikko put his disappointment in perspective. (to be clear, I feel dreadful for him and he's my favourite crossfit athlete so no hating, but there are plenty worse off)

congratulations on your attitude brother and I wish you the best of luck for the future

I wish we could get a video about the new reebok oly shoes and what the games athletes think about them.

95 lbs - 6:39
Still keeping the weight light (although even at 95lbs I'm soaked) and focussing on form

Hard to watch Mikko talk about how painful it was...the guy puts his heart and soul into training...what a stud for completing that workout after he busted his ear drum!!! wish u the best next year Mikko!!!

Stay strong Mikko

Echoing Jesse #22, it's unbelievable that Mikko finished that workout after blowing out an eardrum in the opening seconds. Throwing up in the water and still finishing? How many people could do that?

Hope he comes back strong next year and wins.

I hope we still get to see Mikko and Rich Froning go head to head before next year!

110 pounds 12:23

First time snatches

Great interview, tough break Mikko, I will for sure be cheering for you!

Becca Voigt is so cool... and hot. Lots of thermal variation...

GOOD HUNTING MIKKO!!!

Mikko,

you are a champ.

M/26/5'7"/138

Subbed 95#: 4:34

Again...faster

Subbed 65#: 2:28

Decided to do 2 full WODs of the different weights because I'm having a rest day tomorrow and doing a Burpee Mile on Saturday morning!

hands down, mikko is the greatest ambassador CrossFit has ever had! not only is he respected by the community, he is a fine example and showpiece for any one new to or being shown CrossFit for the first time...stoic, aggressive, calm, sisu, humble...

First time doing snatch so wasn't game to pull on 155 focused on technique instead.
Subbed 95- 3.50

Subbed to 95 to work on technique

3.50

Is the standard for this lift just bar to overhead or is it bar to overhead plus the full overhead squat (like kristan is doing in the demo)? Thanks

135#
2:52
got 8 in a row first time

I was watching a video with Josh Everett doing Isabel and other videos and they were doing a small jump. I also watched a video by Patrick Cummings showing how to do the Snatch and it had a much bigger jump and movement to it. Which way should I do it?

did 95lbs at first but had very sloppy form. I wasn't squatting all the way down. Then decided that I wanted to do 65lbs with strict form. What a difference!

4:52 95lbs

3:47 65lbs

10:19 - Only did 95lbs as I'm still pretty new to Crossfit and am really working to get my form down good.
27/M/185

Age 19 bw 150
Rxd at 135#
took about 30 minutes
Goal was tech/mech

As if Mikko wasn't already enough of an inspiration! Amazing attitude...

Mikko, you don't need a podium to be a champion (but it will be great to see you up there next year)!

Question. What's the rest day theory? I was supposed to have a rest day yesterday after three WODs, but ended up playing tennis for 90 mins. If I do the WOD today am I actually taking a step back due to lack of recuperation, or do I not consider tennis to impair progress. Many thanks.

No bumpers at gym = No Isabel...would love to give this one a go though.

First time doing snatch. Watched videos and got tips on the gym to do it. Ended up doing them like Josh Everett in the video, is that okay? Or should I do the snatch with the squat? I ended up doing 65lbs in 11:02.

105# 7:10
95# 4:30 last

#44- theories dffer on rest. Some people do 3 on 1 off. Some do 5 on 2 off etc. What I noticed is you have to in tune with your body. This week I felt "off" so on rest day I did absolutely nada. Sometimes I have active rest, like tennis, or something. Sometimes I WOD on a rest day. Only you know what's best. I have not found it to be counterproductive in any way. Hope that helps!

julian- I always tell my clients to listen to their body, if you feel up for tackling the WOD then go for it. Also know that WODs like this can be an all out sprint. Ask yourself what muscles are you recruiting for this movement? What do you usually feel like the day after 90 minutes of tennis? What will you feel like tomorrow?

If you're up for it then take on the WOD but if you are warming up and feel like you might do more harm then good then shut it down and rest.

4:45 @ 95, 135 next time for sure (maybe even this afternoon)

@ #44
I would reccomend to listen to what your body is telling you. If it was a light 90 minutes of tennis and you feel great, go for it. If it was intense and you need recovery, take it.

Scaled to 115# because of nagging back issues.

3:56

mikko's new slogan: Be a hunter!

95#, 8:00 flat.

85# - 8:13

as rx'd 3'03"
M/31/83k/178cm

m/30/185cm/82kg

First time doing snatches so did it at 45kg but added 10reps.

6:50

One week on crossfit noW!

M/5'5/180/38yrs
Rx'ed 3:49

Sub 95

5:01

Wendler Press week 1 Month 1

assist: 50 dead hang pull ups 75 chest to deck push ups 80m uphill sprints-15 rounds

right shoulder a bit bothered still from the main site weighted dip WOD a while back

Thanks Rebecca Voight for the Snatch tips

SWOD: 1RM Muscle snatch: 135#, 1RM Power Snatch: 165#

Isabel: 7:54

wendler press month 1 week 1

assist was 50 pull ups and 75 chest to deck push ups
15 80m hill sprints

4:13
95 lbs

As RX'ed

6'3/215/23yrs

4:14

9:38, 40 kg
5:49, 30 kg

My shoulders are limiting my weights.

As RX'd 3:20

6:45 135lbs

3:31

Compare to:
100729 - 5:53
080922 - 4:26 (75lb. Squat Snatch)

Thanks to all who answered. Wondering if anyone knows the official reason from CF on a 3/1 workout schedule. Thanks again.

95 lbs; power snatches

11:21

Glacial time; technique improving but still not there yet. Great to watch K. Clever on that video -- her form is so good she makes it look easy.

6:01 as Rx'd! Holy burn! That was a great test of how solid I "thought" I was on my technique. Get some.

95 pounds - 6:35. Wife went with 35 pound bar being new to W.O.D's and went 7:10. Cool down with practice by doing 9-6-3 of 95 pound thrusters, pull ups, ghd's and back extensions. Gassed.

2:15 @ 95 lbs. boom city.

5:24 as Rx'd w/ power snatches

age 21 bw 170

6:10

95 lb squat snatch

12:02, not bad considering 135 was my 1rm about 2 months ago, and I'm "nursing" a broken fibula

First time I've done these with proper form...which of course needs work!

M/26/145/5'8"

4:20 x 85lbs

Doug
M/18/6'/180

1:37, with 95#

Kevin
M/52/5'11"/173

4:32, with 95#

Did 3:24 as rx'd. That's my unsanitized reality right there.

first isabelle @65# 4:26

F/45/6'1"/160

65# power snatches
4:30

M/65/188-"Isabel"
For time:
Snatch 45 pounds, 30 reps
2:59 Go heavier (10/20#) next time

As Rx'd (135lbs) 3:20

M/27/6'0"/240

think i wrote 65#, meant 95# 4:26

#33 inspired me, i'm off tomorrow too. went back for more

second wod @65# 1:47

75# 3:02 power snatch

w/u: cfwu x 1 (10s burpees inst of pullups), wrist curls eccentric 20#-35# + hockey roll 10# x 3

c/d: wrist curls + hocky roll x 2

No elbow pain on 75#, so need to do 85#, 95#, 105#, 115# snatch. And do 75# squat snatch.

M/31/6'0"/224

Sub 95 lbs

Time: 4:47

95# - 4:26

Friday 110819
"Isabel"

For time:
Snatch 135 pounds, 30 reps

with 120lbs time 6:01

with 100lbs time 3:50
last time with 65lbs 3:50

I warmed up to the 135, I got 1 rep then 43misses. 125lbs 1 good 2 misses. So 120 it was. I was going to use 115 but slipped on the 2.5s and it was ok. Alot of pressing out at the top. Two misses. Not bad I guess. I had to keep ajusting the locks on the weights. They were all over the place.

#135 4:45

#135 4:45

sisu. my hero mikko

As Rx'd 135lbs

2:25.

Not too bad for my 1st time with Isabelle. Got to 13 before I had to take a breath/rest/shake it out.

Buddy got 5:25 rx'd.

The UMN rec center will probably ban me after how much noise I created doing this WOD.... doesn't matter tho, forget them!

Crossfit 4 lyfe!

So if it doesn't explicitly say so, we can do any form of snatch we like? I was under the impression that it when it just says snatch to squat snatch, just like clean means squat clean? Perhaps not.

4:15 with 135#
No bumpers at my gym so no dropping the bar for me

4:56 as Rx'd, coming in the goal was sub 5:00 so I'm happy

10- 1:00
20- 2:56
30- 4:56

Could anyone please post the sealfit workout for today??? Thanks

Rx'd 135
2:39

8:33 full squats, 135

first time doing full squat snatches- tried 95# but my form was suspect- opted for good form. did two rounds of 30 at 75#. first round - 8:18 second round - 8:38 M/54/185#/5'-8" Kristan is impressive - the side panel video shows her excellent form - something for me to work towards !

Rx'd 135

1:43 .... Not quite Josh Everett... but hey

Sub'd 95#
5:40

10:18. Dead legs.

IT FEELS GREAT TO NOT HAVE MY SHOULDER HURT ANYMORE! I was able to do this, but to make sure I didn't aggravate my shoulder, I subbed 85lbs, and really worked on form.

9:21

Afterwards, did a circuit of front squats, GHDs, and bicep curls. Felt great

RX - 3:25

8:21 Power snatches at 115 lb.
4 minutes slower than last time, and I couldn't even do a proper snatch, had to do power snatches. Don't know what was wrong but I stunk today.

Julian #62

Howdy! Once upon a time, even before our gracious hosts here started posting a daily WOD for free, there was a magical, mystical place called Crossfit Santa Cruz. A guy named Coach experimented on mostly human, partly machine subjects and determined that the maximum output and greatest outcomes came from 3 on,1 off, despite a strong commercial desire to find that 5 on, 2 off was best. This became the schedule you see here on Crossfit.com

Seriously, in the earliest issues of the Crossfit Journal there are articles that review the history and rationale for the CF Rx. Not all affiliates follow 3 on.1 off, but I can't remember a deviation here in 6+ years.

Welcome aboard. Fasten your seatbelt.

did Isabel, 95 lbs
14:00

Not on the same level as these athletes that post here, but I'm getting better every day.

m/40/76/210

Scaled 95#

3:40

m/27/139/5'6"

as rx'd 135# w/ power snatches
0:31
new PR, was hoping to get under 30 seconds but oh well

m/42/228/6'0"
as rx'd

1 hr, 36 min, 32 seconds

Took awhile but it was worth the neuromuscular metabolic benefits. I love Crossfit!

m/42/198/6'0"
as rx'd

1 hour, 48 minutes, 23 seconds

Took awhile but it was worth the neuromuscular and metabolic benefits. I love Crossfit, celebrating my 1 year Crossfit anniversary tomorrow!

f/19/123/5'4"
as rx'd

6 days, 4 hours, 23 minutes, 3 seconds

I started this one last week because I figured it would come up soon and I finally finished! I had a bunch of misses but like what I always say, whatever doesn't kill you only makes you stronger.

95#

6:50

couldnt let kristen go up by herself...

145# 7:10
didnt realize 10#'s would make that big of a difference.

f/19/5'3"/124

used 95#
2 hrs, 39 minutes, 12 seconds

a new PR for me!

6:43 @ 95lbs.

m/42/188/6'0"

95#

5:31

9:43 95 lbs, this was my first time ever doing a snatch lift.

m/260/36/6'
as Rxd @ 135lbs 6:02.6
Last time I did it w/ 95lbs in 2:21 CrossFit Mainstreet

M/24/246/6'1

135lbs. 3:28 after 100 burpees in6:30

CFWU x 3

4:34 @ 95lb. (PR)

Power snatches, didn't feel too heavy.

As rxd--power snatch
3.31(pr)
Old pr 5.04

What's a burpee mile? Sounds gross hah

4:35 @ 65 lbs.

Full-squat.

First time with this one- RX w/ power snatches 2:13.

Ted - 3:37 (95# power snatches from the ground)
Paul - 2:54 (95# power clean and jerks from the ground)

This was a part of a chipper...following a mile run @7:41 to begin I did 30 snatch at 115# in just under 7 minutes. The run before and activities after....5 mi run, 20 ohs. 25 run and 10 squat snatch made this a whole new animal. Owie. Did it all at 115# inabout 26:25

40/5'10"/180

95# - 4:26

3:41 rx'd

3:41 pr

4:28 as rx'd

95lb
1:45

As rx'd: 2:59. Power snatch.

As rx'd: 2:59. Power snatch.

2:30 @65lbs (pwr)
go heavier!

28/m/5'11"/175
As rx'd(power)
4:08(PR)

Close to 2min PR. Felt really good. 4unbroken at beginning and a few pairs throughout. Go faster.

D @ B7

97#

145/400/600/750/956/1202 (pr)

3:25 95#

115 pound, Power Snatch; 30 reps
3:12
M/53/6’/210
Just for S’s & G’s “Grace” tomorrow

9 mins

1 x 135 (too heavy)
29 x 115

As RX 8:02. Need to work on my form. First go with Isabel.

as rx'd
5:40
m/35/225

40M/5'10"/169#

W/U: strict weighted dip, 3x5 at 25-35-45; jump rope, 100 single-unders; power snatch, 4x3 at 45-65-95-115.

As Rx: 5:46.

C/D: skipped.

Off PR by :08. Fifth time doing this WOD. Power snatch with controlled drop on each rep (no bumpers). This felt very slow today.

M/6'/195/31yrs young

6:30 Rx'd

had to load a wheel barrow w/my bumpers and oly bar and trundle down the street to my neighborhood tennis court so as not to offend anyone w/ noise.

could have gone much faster but wanted to focus on quality reps w/o clock in mind.

115 pound, Power Snatch; 30 reps
3:12
M/53/6’/210

As rx'd: 11.41

100729: 17.18, scaled to 115#

95 lbs
4:29

next time do 115lbs

95#
3:30

115# next time.

30 reps @ 65lbs
3:49

M/27/165
115#
5:45

m/39/6/190ish
Scaled to 115# (power snatch)
4:34

f/29/501/140ish
Scaled to 75# (power snatch)
5:05

M/28/5'10"/170
5:09 Rx'd

first time.

3:38 @ 75#

should have gone 95#

as rxd
power
3.31(pr)
old pr 5.04

Sub 135 for 95 ,
7.07 still need A LOT of work on my form but 2 weeks into cf guess its expected keep up the good work everyone

f/36/5.0/108

65 lbs, 7:55

5:14

This is a 1:59 improvement over last time. Felt awesome.

7:31 95#

3:02 'Isabel' @ 95lbs

3 x 3 deadlift @ 315lbs

Love havin the whole gym look at me like I'm crazy. Need to get myself some cf lifting wear.

Lower back strain - subbed 95#

Time - 2:15

9:31, 115lbs

115 pound, Power Snatch; 30 reps
3:12
M/53/6’/210

p135lbs power snatch from ground

8:00

135lbs power snatches from ground

8:00

opps~! correction on above. 115lbs

opps~! correction on above. 115lbs

Grace 5:13. Felt great today, form was awesome and the bar was floating.

5:47 as Rx'd

Everything felt heavy today. Been sick for the last 4 days. Gotta get back quick.

NEVER QUIT!!

did Grace @115 12:41

Wow! The pic of the day (POD) would have KStarr cringing!

5:04 at 95#

Power Snatches throughout.

4:08 Rx

GFBD

still getting used to the snatch, 12 min 65 for first 15, 85 for last 15 when I saw that I could go up

3:23 @95

17:55
It amazes me that I can do this rx'd even though 135 is my mac snatch. Just goes to show me how poor my form is.

135 x 2
95 x 5
65 rest
10 minutes

I did:
Crossfit official warm-up.

WOD (15x95 lbs, 10x 115 lbs, and 5x135 lbs)

Swimming

Is it just me or is the picture of the snatch for today's WOD have a guy with feet externally rotated too much? Or does the snatch enable you to turn your feet out to keep the back straight?

5:01

m/29/510/185

As rx'd

135lb squat snatches

7:45

you'll get 'em next year mikko! never give up!

today, my box's workout was 2012 double unders, and 315# deadlift everytime you messed up. yes you read that number correctly. i allowed my brain to talk myself out of going, unfortunately. I need work on those DU's! so i don't know if it was for time or what...but pretty crazy right?

30 power cleans @ 60 kg /132 #
5:01

M/34/5'4"/146lbs
power snatches with 95lbs
2:44 PR

3:40

rx'd--pulled a voight and did power snatch
not squat snatch

last time 9:45 probably squat snatch tho.

1000 M row
4:18
Then
30 (75#) Hang Snatch
3:54
Then
50 Weighted Sits

Is a power snatch or squat snatch rx'd?

12:09 as rx'ed

Pwr Snatch

2:56(pr)

24 / M / 5'9" / 135lbs

With 65lbs,

9:46

I couldn't dive under the bar very fast today. A couple of these were power snatches, and I wasn't in the mood to redo the reps...

CFWU x3

at 95# : 3:10

I think I will try 105 or 110# next time...

Surprised no one commented on voights poor form. She didn't catch a single rep - pressed out every one of them.

M/24/68"/158

95lb 4:56

My form is pretty bad I know. I pressed out about 14 of them.

3 rds, 10x MU, 75 x squats, ~14'
Then, 30 x 95 lb snatch (3 sets of 10)
yoga cooldown

8/19...13:30(incomplete)...153/166
Stopped at 18 due to torn callus on rt. hand.

wanted to do 135 but not very good at snatches did 95lb for 30 reps in 5:14. I was sweating too!

8:50 (squat snatch at 135#)

30/M/154/68.5

65lb 3'34"

waited 5 mins

75lb 5'56"

Think I will try to increase up to 85 next time.

As RX'd: 4:35

2011-08-21: 5:26. Sub 115#/ps's.
2010-07-29: 3:11. Sub 100#/ps's.

4:50 with 135lbs

#135 4:14

Previous

4:46

Tonight

3:36

Happy with the improvement think I can beat it

85# squat snatches, 4:01

4:05 at 40#.

f/41/178/5'11"

my squat snatches need work so I did...

30 squat snatches at 65#. 6:06

They felt pretty good considering the most I can squat snatch with reasonable form is 80#

2.31 at 95#

22/m/5'11"/170

M/40/187

7:39 at 95lbs. Never done this one before. All power snatches.

m37/5'8/160

115 lb @ 3:23, should've done as rx'd

6reps as rx'd then 24 with 50kg.

7:20 including the time to swap the plates

4:59 w/ 95 lbs.
6:11 w/ 85 lbs--concentrated on form 9/22/09
7:22 with 95 lbs 11/3/07.

1k run 4:45. abmat x 16 after.

Man I wish they would have focused on Clevar for the video, her form and technique was perfect. Hard to watch voight bang out all those sloppy reps.

gotta start somewhere.... 30 reps 65# squat snatch 3:51

M/26/160 GregA-WU

95# - 6:20

as rx'd @135lbs
3:40

08/21/2011

Sub'd 75 lbs. More of a power snatch.

2:35

Wish they would have focused on clevars perfect
form instead of voights sloppy reps. Watched it twice just to Clevar hitting it perfect.

48kg (4 purples, solid pump bar)

8:01

M/173/5'7"/31

95lb snatch
7:18

I knocked out Isabel in 3.33 It was my first time doing snatches. Load was 95. My hip is wrecked from a staph infection and its hard to open and close my hips but i make due and push through it...CROSSFIT is my muse .

95# for form practice. Full squat snatches. 5:05.

rx'd - 6:25

m/178cm/85kg/35y
Rx'd
15:30 (6:25 last time-power snatch)

120lbs; 4:15

7:37 rx

previous was 8:48 with 115

Used 125 as usual did it friday after happy hour 3:34

re did today

2:53 pr by 2 seconds

3:35 135
5:44 95

F/41/5'6"/145

75#

5:47

75 @ 4:27

M/17/6'0/175

#95

3:22 PR from 4:28

m/29/176/90

45kg@40reps - 7:30.
Slow! :)

95#

6:38

Feel like a had a breakthrough on form a few reps into it. Try something heavier next time.

For time:
Snatch 95 pounds, 30 reps

5:03

W/U:
3 rds
10 DU
10 Swings 30# KB
10 GHD

Then
2x Squat Snatch
95,135,155,175

Then
Isabel 135# (PSN)
3:50

Love the oly lifting!

Then
5x3 HSPU (need to work on these as a weakness)
Stretch

5:27 40 kg

95lb: 3:40

9:30 (95#)

sub'd 95#

full squat snatch

5:54

As rx'd, power snatch, 3:04 (PR).

Isabel is one of my favorites. I went out the gate aggressively today - maybe a bit too hard - and just tried to maintain. Got the first 10 unbroken in 35 seconds, then did sets of 5 to 20. Hit 20 at 1:45 or so. Felt like I had to do singles after that - boy those last 10 were ugly. I was split snatching and pressing them out, but even with that, I was not sure those last few were going to get up.

45 kg
6:32

used 75 lb

2:33

little too light
maybe try 95 next time

Did this one at our Affiliate today!
125#/F/26yrs
95# Isabel
8:32

I love this one...almost as much as I love Grace! Even if it kicked my A$$!

135# is ugly for me, so I used 95# to concentrate on form:

3:25

Some day my snatch will come together. Just need to keep plugging away at it.

95lb power snatch then ohs (zero squat snatch skills)
9:04

WOD 125 - Done on 8/22. First time with Isabel. Lipson and Josh have nothing to worry about. Fun though! As Rx'ed.

Greg A.'s warmup
WOD Time - 5:08

95lb power snatch

5:31

go heavier next time.....

2:33 Rx'd

PR from 3:55 about a year ago

5:18
1st ten 95
115 for the rest

6:07 Rx'd

* broken 5/3/3/3/3/3/3/1/1/1/1/1/1/1

Scaled to 95#. Rest as Rx'd.
2:00 (PR)

Mrs. Miyagi
Scaled to 75#. Rest as Rx'd.
5:24

As Rx'd.

6:44

Scaled to 95#

4:30

Just did Bradley outside, but was too humid to finish.

5:54 @ 95#

WU
Isabel
115# vice 134#
11:36
M/50/194#/72"

Time 13:06 (mix of squat cln's/power cln's)

as rx'd
8:45

CFWU x3 std

previous was 9:00 with #105; dropped to #95 hoping for better "squat". No flexibility for that, never gonna happen

6:30

Next time back to #105 and screw the squat snatch.

m/36/160
@95lbs.....
4:19

25kg 8.09

WOD 126 - Catching up with my posts. Done on 8/22.

Greg A.'s warmup
WOD time - 5:08

M/43/5'11"/259

WOD 126 - Done on 8/22 (catching up posts from various WODs). Done Rx.

Greg A's warmup
WOD time - 5:08

M/43/5'11"/259

6:29 as rx'd

1st time through w/ Power Snatches.

Sub-5 is my next goal.

6:41 50k 15 reps before retiring. was carrying a shoulder injury and should have waited a bit to do this. will try again next week.

29.07.10 06:07 44kg

scaled to 115 lbs.

Powercleans
5:15

4:25 scaled to 95lb

First WOD after 2 1/2 week hiatus with vacations etc. so spent a lot of time with warm up work. Kept it light to keep it as a sprint. Broken 15-10-5

51/m/190

Scaled to #115 and tryin to keep up w/RB. 9:33

Scaled to 95 lbs for 4:54

5:51 rxd split snatches

last time I wanted to do this, 135 was too much to do for 30 reps.

This is over 77% of my max snatch

7:11 using 138# (PR)

subbed 50 pound dumbbell clean

8:00

(PR is 6:57)

ripped hand on 22 @2:45
pace for 3:45 could have been a PR

ripped hand on 22 @2:45
pace for 3:45 could have been a PR

m/33/5'8"/170lb

as rx'd (did power snatches)

5:55

first time doing Isabel, steel plates so had to control the weights, will try with bumper plates next time

4.10
95 lbs

CFWUx2
Burgener warmup
4x40kg
14:13
60kg, form is definitely getting better

Happy hunting Mikko!

Dan Blackmon, nice work!

I'll be scaling this in the morning...

~Never Quit!

Kim Malz!

Nice to see a Crossfitter my age working some Wendler 5-3-1 in there. Get some sister!

Rx'd 3:24.

47.6 kilos for 3:55 time, I was also wearing the Training Elevation Mask 2.0 set at 9,000ft. Than I also added 27 kips as well.

M/34/5'9"/155

95lbs squat snatch.

5:58

PR on squat snatch version of Isabel by over 4 mins!!

@ #135 - 2'59"

"Isabel"
6:29

@115
6:23