August 19, 2011

Friday 110819

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Rebecca Voigt 3:33 (95lbs), Kristan Clever 7:41 (135lbs).
Post time and load to comments.

Compare to 100729.

JenniferLoyMadhuOHS_th.jpg

Enlarge image

Madhusudhan Aravindhakshan, Selangor, Malaysia.


"The Hollow Body Position: Part 1" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


Interview with Mikko Salo at the 2011 Games by Rogue Fitness - video [wmv] [mov] [HD mov - Download Only]


WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]


"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
- Maria Robinson

Posted by Pukie at August 19, 2011 5:00 PM
Comments

I'll be cheering for you next year mikko!

Comment #1 - Posted by: Matthew Lawrence at August 18, 2011 5:06 PM

Hunt 'em down Mikko.

Comment #2 - Posted by: Steve Mac at August 18, 2011 5:29 PM

let me answer this question even before it gets asked. watch the wow demo video. it's either a power snatch or a squat snatch its your choice

Comment #3 - Posted by: matt at August 18, 2011 5:29 PM

Watch out Mikko next year:) I can't wait!
Hope that Rob O will be there also!

Comment #4 - Posted by: J-F/21/5'9/165 at August 18, 2011 5:31 PM

Jeez! Screw being hunted down by Mikko!!

Comment #5 - Posted by: ryanShanksNZ at August 18, 2011 5:41 PM

Scaling options on a mainsite WOD? Very interesting. I like where this is going.

Comment #6 - Posted by: Lucas at August 18, 2011 5:44 PM

Nice improvement over last time Kristen! Wow!

Comment #7 - Posted by: brian p m/34/5'8-1/2"/169 at August 18, 2011 5:45 PM

Mikko! PURE HEART.

Comment #8 - Posted by: Jacob Egbert at August 18, 2011 5:46 PM

What are the long term effects on the vestibular system from a broken eardrum? How will that effect his gymnastics ability?

Comment #9 - Posted by: Matt Willard at August 18, 2011 5:47 PM

Matt, I had both ear drums blown out in an explosion. One still has a hole in it after several surgeries. Your equilibrium will return. You just adjust. I have more problems from being an amputee as well, but you learn to adapt. My problem with snatches is losing control of the bar due to only having a couple fingers left on each hand. Do what you can, adapt, improvise, overcome.

Comment #10 - Posted by: Rod at August 18, 2011 6:12 PM

THE PREDATOR.Awsome.

Comment #11 - Posted by: john at August 18, 2011 6:22 PM

#9 Rod, you exemplify the spirit of Crossfit. Keep going at it.

Can't wait for next year's games with Mikko in hunting mode.

Comment #12 - Posted by: Toni S at August 18, 2011 6:37 PM

#9 -Rod

You are a champ man. Don't ever give up...

Comment #13 - Posted by: Chad O'Connor at August 18, 2011 6:48 PM

Really Hope Mikko recovers well and quickly that was some Bad Luck.

Also I too Like the reminder to scale. Seems like it should be common sense but from what I usually see its sadly really not.

Comment #14 - Posted by: Big Mike at August 18, 2011 6:53 PM

Just an FYI, this workout's been posted the same way since '04. Nothing new. http://www.crossfit.com/mt-archive2/000601.html

And Mikko rules.

Comment #15 - Posted by: Mike R at August 18, 2011 6:59 PM

The girls in the WOD demo are inspiring. Straight beast mode. I wish there were more stories about people like them rather than people like this: http://www.dailymail.co.uk/news/article-2026964/Susanne-Emans-bid-worlds-fattest-woman-52st-mother-2-supersizing.html

Comment #16 - Posted by: Chris M/26/190/6'1" at August 18, 2011 7:00 PM

Made up Tuesday's 5K this morning:

25:48 (PR)

Comment #17 - Posted by: Carole F/53/5'6"/133 at August 18, 2011 7:11 PM

hands down Mikko is my hero. Was so shattered when he got injured. Good luck next year - you're an inspiration.

Comment #18 - Posted by: Mitchell at August 18, 2011 7:12 PM

Mikko your attitude is beyond compare. If anyone can bounce back and get after it after what happened at the Games, you can.

Comment #19 - Posted by: harry m/23/170 at August 18, 2011 7:30 PM

I feel terrible for Mikko. I know he will be back better than ever next year.

Comment #20 - Posted by: Milt at August 18, 2011 7:40 PM

Rod,

great job of helping Mikko put his disappointment in perspective. (to be clear, I feel dreadful for him and he's my favourite crossfit athlete so no hating, but there are plenty worse off)

congratulations on your attitude brother and I wish you the best of luck for the future

Comment #21 - Posted by: nick in sydney at August 18, 2011 7:54 PM

I wish we could get a video about the new reebok oly shoes and what the games athletes think about them.

Comment #22 - Posted by: Matthew Lawrence at August 18, 2011 8:03 PM

95 lbs - 6:39
Still keeping the weight light (although even at 95lbs I'm soaked) and focussing on form

Comment #23 - Posted by: Erik Mortensen at August 18, 2011 8:13 PM

Hard to watch Mikko talk about how painful it was...the guy puts his heart and soul into training...what a stud for completing that workout after he busted his ear drum!!! wish u the best next year Mikko!!!

Comment #24 - Posted by: Jesse at August 18, 2011 8:14 PM

Stay strong Mikko

Comment #25 - Posted by: since 2009 nathan 32/5'9"/165lbs at August 18, 2011 8:18 PM

Echoing Jesse #22, it's unbelievable that Mikko finished that workout after blowing out an eardrum in the opening seconds. Throwing up in the water and still finishing? How many people could do that?

Hope he comes back strong next year and wins.

Comment #26 - Posted by: Kyle at August 18, 2011 8:48 PM

I hope we still get to see Mikko and Rich Froning go head to head before next year!

Comment #27 - Posted by: Patrick at August 18, 2011 9:25 PM

110 pounds 12:23

First time snatches

Comment #28 - Posted by: Pers.Anton at August 18, 2011 9:54 PM

Great interview, tough break Mikko, I will for sure be cheering for you!

Comment #29 - Posted by: Cory at August 18, 2011 10:03 PM

Becca Voigt is so cool... and hot. Lots of thermal variation...

Comment #30 - Posted by: dkan at August 18, 2011 10:22 PM

GOOD HUNTING MIKKO!!!

Comment #31 - Posted by: Aaron at August 18, 2011 11:43 PM

Mikko,

you are a champ.

Comment #32 - Posted by: JC at August 18, 2011 11:59 PM

M/26/5'7"/138

Subbed 95#: 4:34

Again...faster

Subbed 65#: 2:28

Decided to do 2 full WODs of the different weights because I'm having a rest day tomorrow and doing a Burpee Mile on Saturday morning!

Comment #33 - Posted by: Fidencio Hinojosa at August 19, 2011 12:38 AM

hands down, mikko is the greatest ambassador CrossFit has ever had! not only is he respected by the community, he is a fine example and showpiece for any one new to or being shown CrossFit for the first time...stoic, aggressive, calm, sisu, humble...

Comment #34 - Posted by: charlie at August 19, 2011 12:51 AM

First time doing snatch so wasn't game to pull on 155 focused on technique instead.
Subbed 95- 3.50

Comment #35 - Posted by: Daniel at August 19, 2011 2:07 AM

Subbed to 95 to work on technique

3.50

Comment #36 - Posted by: Daniel at August 19, 2011 2:12 AM

Is the standard for this lift just bar to overhead or is it bar to overhead plus the full overhead squat (like kristan is doing in the demo)? Thanks

Comment #37 - Posted by: James at August 19, 2011 2:25 AM

135#
2:52
got 8 in a row first time

Comment #38 - Posted by: charbs 195/m/26 at August 19, 2011 2:44 AM

I was watching a video with Josh Everett doing Isabel and other videos and they were doing a small jump. I also watched a video by Patrick Cummings showing how to do the Snatch and it had a much bigger jump and movement to it. Which way should I do it?

Comment #39 - Posted by: Frank at August 19, 2011 3:32 AM

did 95lbs at first but had very sloppy form. I wasn't squatting all the way down. Then decided that I wanted to do 65lbs with strict form. What a difference!

4:52 95lbs

3:47 65lbs

Comment #40 - Posted by: Fernando m/22/5'9/155 at August 19, 2011 4:26 AM

10:19 - Only did 95lbs as I'm still pretty new to Crossfit and am really working to get my form down good.
27/M/185

Comment #41 - Posted by: Evan at August 19, 2011 4:36 AM

Age 19 bw 150
Rxd at 135#
took about 30 minutes
Goal was tech/mech

Comment #42 - Posted by: Chris B. at August 19, 2011 4:37 AM

As if Mikko wasn't already enough of an inspiration! Amazing attitude...

Mikko, you don't need a podium to be a champion (but it will be great to see you up there next year)!

Comment #43 - Posted by: Tim Gagne at August 19, 2011 4:57 AM

Question. What's the rest day theory? I was supposed to have a rest day yesterday after three WODs, but ended up playing tennis for 90 mins. If I do the WOD today am I actually taking a step back due to lack of recuperation, or do I not consider tennis to impair progress. Many thanks.

Comment #44 - Posted by: julian at August 19, 2011 5:16 AM

No bumpers at gym = No Isabel...would love to give this one a go though.

Comment #45 - Posted by: Brian / 30 / 6'2 / 197 at August 19, 2011 6:07 AM

First time doing snatch. Watched videos and got tips on the gym to do it. Ended up doing them like Josh Everett in the video, is that okay? Or should I do the snatch with the squat? I ended up doing 65lbs in 11:02.

Comment #46 - Posted by: Frank at August 19, 2011 6:10 AM

105# 7:10
95# 4:30 last

Comment #47 - Posted by: Bells 38/195 at August 19, 2011 6:11 AM

#44- theories dffer on rest. Some people do 3 on 1 off. Some do 5 on 2 off etc. What I noticed is you have to in tune with your body. This week I felt "off" so on rest day I did absolutely nada. Sometimes I have active rest, like tennis, or something. Sometimes I WOD on a rest day. Only you know what's best. I have not found it to be counterproductive in any way. Hope that helps!

Comment #48 - Posted by: Nick C. at August 19, 2011 6:13 AM

julian- I always tell my clients to listen to their body, if you feel up for tackling the WOD then go for it. Also know that WODs like this can be an all out sprint. Ask yourself what muscles are you recruiting for this movement? What do you usually feel like the day after 90 minutes of tennis? What will you feel like tomorrow?

If you're up for it then take on the WOD but if you are warming up and feel like you might do more harm then good then shut it down and rest.

Comment #49 - Posted by: Cameron at August 19, 2011 6:13 AM

4:45 @ 95, 135 next time for sure (maybe even this afternoon)

Comment #50 - Posted by: Dave W at August 19, 2011 6:17 AM

@ #44
I would reccomend to listen to what your body is telling you. If it was a light 90 minutes of tennis and you feel great, go for it. If it was intense and you need recovery, take it.

Comment #51 - Posted by: Charley at August 19, 2011 6:18 AM

Scaled to 115# because of nagging back issues.

3:56

Comment #52 - Posted by: Kevin - CFMoncton at August 19, 2011 6:26 AM

mikko's new slogan: Be a hunter!

Comment #53 - Posted by: footdoc at August 19, 2011 6:34 AM

95#, 8:00 flat.

Comment #54 - Posted by: Stephanie at August 19, 2011 6:37 AM

85# - 8:13

Comment #55 - Posted by: Annaminh 37/F/120/5'4" at August 19, 2011 6:42 AM

as rx'd 3'03"
M/31/83k/178cm

Comment #56 - Posted by: Umberto - CROSS GYM at August 19, 2011 6:45 AM

m/30/185cm/82kg

First time doing snatches so did it at 45kg but added 10reps.

6:50

One week on crossfit noW!

Comment #57 - Posted by: Jonni Wettervid at August 19, 2011 7:00 AM

M/5'5/180/38yrs
Rx'ed 3:49

Comment #58 - Posted by: Quattlebaum, Jeff at August 19, 2011 7:39 AM

Sub 95

5:01

Comment #59 - Posted by: Chris Flores at August 19, 2011 7:48 AM

Wendler Press week 1 Month 1

assist: 50 dead hang pull ups 75 chest to deck push ups 80m uphill sprints-15 rounds

right shoulder a bit bothered still from the main site weighted dip WOD a while back

Thanks Rebecca Voight for the Snatch tips

Comment #60 - Posted by: Kim Malz~FitMom in CT (F40/130/5'2") at August 19, 2011 7:48 AM

SWOD: 1RM Muscle snatch: 135#, 1RM Power Snatch: 165#

Isabel: 7:54

Comment #61 - Posted by: Curtis Warren at August 19, 2011 8:12 AM

wendler press month 1 week 1

assist was 50 pull ups and 75 chest to deck push ups
15 80m hill sprints

Comment #62 - Posted by: Kim Malz~FitMom in CT (F40/130/5'2") at August 19, 2011 8:13 AM

4:13
95 lbs

Comment #63 - Posted by: bwk5015 at August 19, 2011 8:13 AM

As RX'ed

6'3/215/23yrs

4:14

Comment #64 - Posted by: JD at August 19, 2011 8:28 AM

9:38, 40 kg
5:49, 30 kg

My shoulders are limiting my weights.

Comment #65 - Posted by: Tapio M at August 19, 2011 8:55 AM

As RX'd 3:20

Comment #66 - Posted by: Jonesy Boy at August 19, 2011 9:00 AM

6:45 135lbs

Comment #67 - Posted by: BH2 m32/178 at August 19, 2011 9:01 AM

3:31

Compare to:
100729 - 5:53
080922 - 4:26 (75lb. Squat Snatch)

Comment #68 - Posted by: B. Rhaly at August 19, 2011 9:03 AM

Thanks to all who answered. Wondering if anyone knows the official reason from CF on a 3/1 workout schedule. Thanks again.

Comment #69 - Posted by: julian at August 19, 2011 9:09 AM

95 lbs; power snatches

11:21

Glacial time; technique improving but still not there yet. Great to watch K. Clever on that video -- her form is so good she makes it look easy.

Comment #70 - Posted by: Bill M. m/46/5'3"/133 at August 19, 2011 9:18 AM

6:01 as Rx'd! Holy burn! That was a great test of how solid I "thought" I was on my technique. Get some.

Comment #71 - Posted by: baqdraft57 at August 19, 2011 9:19 AM

95 pounds - 6:35. Wife went with 35 pound bar being new to W.O.D's and went 7:10. Cool down with practice by doing 9-6-3 of 95 pound thrusters, pull ups, ghd's and back extensions. Gassed.

Comment #72 - Posted by: preacherman at August 19, 2011 9:30 AM

2:15 @ 95 lbs. boom city.

Comment #73 - Posted by: jb at August 19, 2011 9:39 AM

5:24 as Rx'd w/ power snatches

Comment #74 - Posted by: Jette 42/M/5'11"/175 at August 19, 2011 9:50 AM

age 21 bw 170

6:10

95 lb squat snatch

Comment #75 - Posted by: Chris S at August 19, 2011 10:00 AM

12:02, not bad considering 135 was my 1rm about 2 months ago, and I'm "nursing" a broken fibula

Comment #76 - Posted by: j-n-ca at August 19, 2011 10:11 AM

First time I've done these with proper form...which of course needs work!

M/26/145/5'8"

4:20 x 85lbs

Comment #77 - Posted by: Chris at August 19, 2011 10:11 AM

Doug
M/18/6'/180

1:37, with 95#

Kevin
M/52/5'11"/173

4:32, with 95#

Comment #78 - Posted by: Kevin C. (M/52/5'11"/172) at August 19, 2011 10:24 AM

Did 3:24 as rx'd. That's my unsanitized reality right there.

Comment #79 - Posted by: Ellie Stevensen at August 19, 2011 10:25 AM

first isabelle @65# 4:26

Comment #80 - Posted by: Todd at August 19, 2011 10:25 AM

F/45/6'1"/160

65# power snatches
4:30

Comment #81 - Posted by: Erika at August 19, 2011 10:28 AM

M/65/188-"Isabel"
For time:
Snatch 45 pounds, 30 reps
2:59 Go heavier (10/20#) next time

Comment #82 - Posted by: peejay2 at August 19, 2011 10:39 AM

As Rx'd (135lbs) 3:20

M/27/6'0"/240

Comment #83 - Posted by: Steffan Thomas at August 19, 2011 10:40 AM

think i wrote 65#, meant 95# 4:26

#33 inspired me, i'm off tomorrow too. went back for more

second wod @65# 1:47

Comment #84 - Posted by: Todd at August 19, 2011 10:42 AM

75# 3:02 power snatch

w/u: cfwu x 1 (10s burpees inst of pullups), wrist curls eccentric 20#-35# + hockey roll 10# x 3

c/d: wrist curls + hocky roll x 2

No elbow pain on 75#, so need to do 85#, 95#, 105#, 115# snatch. And do 75# squat snatch.

Comment #85 - Posted by: matt h - m49 | 5;11" | 185 bwt at August 19, 2011 10:47 AM

M/31/6'0"/224

Sub 95 lbs

Time: 4:47

Comment #86 - Posted by: Aaron B. at August 19, 2011 10:47 AM

95# - 4:26

Comment #87 - Posted by: Tony B at August 19, 2011 10:56 AM

Friday 110819
"Isabel"

For time:
Snatch 135 pounds, 30 reps

with 120lbs time 6:01

with 100lbs time 3:50
last time with 65lbs 3:50

I warmed up to the 135, I got 1 rep then 43misses. 125lbs 1 good 2 misses. So 120 it was. I was going to use 115 but slipped on the 2.5s and it was ok. Alot of pressing out at the top. Two misses. Not bad I guess. I had to keep ajusting the locks on the weights. They were all over the place.

Comment #88 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at August 19, 2011 11:07 AM

#135 4:45

Comment #89 - Posted by: Michael Johnson at August 19, 2011 11:07 AM

#135 4:45

Comment #90 - Posted by: Michael Johnson at August 19, 2011 11:08 AM

sisu. my hero mikko

Comment #91 - Posted by: ace at August 19, 2011 11:17 AM

As Rx'd 135lbs

2:25.

Not too bad for my 1st time with Isabelle. Got to 13 before I had to take a breath/rest/shake it out.

Buddy got 5:25 rx'd.

The UMN rec center will probably ban me after how much noise I created doing this WOD.... doesn't matter tho, forget them!

Crossfit 4 lyfe!

Comment #92 - Posted by: Eckers 21/M/6'/187lbs at August 19, 2011 11:18 AM

So if it doesn't explicitly say so, we can do any form of snatch we like? I was under the impression that it when it just says snatch to squat snatch, just like clean means squat clean? Perhaps not.

Comment #93 - Posted by: BP at August 19, 2011 11:25 AM

4:15 with 135#
No bumpers at my gym so no dropping the bar for me

Comment #94 - Posted by: Caveman/m/5'9"/200/27 at August 19, 2011 11:28 AM

4:56 as Rx'd, coming in the goal was sub 5:00 so I'm happy

10- 1:00
20- 2:56
30- 4:56

Comment #95 - Posted by: Shane Jensen@Crossfit Rehoboth (23/5'11"/185) at August 19, 2011 11:30 AM

Could anyone please post the sealfit workout for today??? Thanks

Comment #96 - Posted by: Jacob at August 19, 2011 11:32 AM

Rx'd 135
2:39

Comment #97 - Posted by: Jeff A at August 19, 2011 11:32 AM

8:33 full squats, 135

Comment #98 - Posted by: TRN III at August 19, 2011 11:51 AM

first time doing full squat snatches- tried 95# but my form was suspect- opted for good form. did two rounds of 30 at 75#. first round - 8:18 second round - 8:38 M/54/185#/5'-8" Kristan is impressive - the side panel video shows her excellent form - something for me to work towards !

Comment #99 - Posted by: Mike at August 19, 2011 12:32 PM

Rx'd 135

1:43 .... Not quite Josh Everett... but hey

Comment #100 - Posted by: James Ferguson (TCFA) at August 19, 2011 12:35 PM

Sub'd 95#
5:40

Comment #101 - Posted by: dan price at August 19, 2011 12:36 PM

10:18. Dead legs.

Comment #102 - Posted by: Bill - 31/m/6'3"/215 at August 19, 2011 12:41 PM

IT FEELS GREAT TO NOT HAVE MY SHOULDER HURT ANYMORE! I was able to do this, but to make sure I didn't aggravate my shoulder, I subbed 85lbs, and really worked on form.

9:21

Afterwards, did a circuit of front squats, GHDs, and bicep curls. Felt great

Comment #103 - Posted by: Saam at August 19, 2011 12:47 PM

RX - 3:25

Comment #104 - Posted by: Kunle at August 19, 2011 12:53 PM

8:21 Power snatches at 115 lb.
4 minutes slower than last time, and I couldn't even do a proper snatch, had to do power snatches. Don't know what was wrong but I stunk today.

Comment #105 - Posted by: SB at August 19, 2011 12:53 PM

Julian #62

Howdy! Once upon a time, even before our gracious hosts here started posting a daily WOD for free, there was a magical, mystical place called Crossfit Santa Cruz. A guy named Coach experimented on mostly human, partly machine subjects and determined that the maximum output and greatest outcomes came from 3 on,1 off, despite a strong commercial desire to find that 5 on, 2 off was best. This became the schedule you see here on Crossfit.com

Seriously, in the earliest issues of the Crossfit Journal there are articles that review the history and rationale for the CF Rx. Not all affiliates follow 3 on.1 off, but I can't remember a deviation here in 6+ years.

Welcome aboard. Fasten your seatbelt.

Comment #106 - Posted by: bingo at August 19, 2011 1:05 PM

did Isabel, 95 lbs
14:00

Not on the same level as these athletes that post here, but I'm getting better every day.

Comment #107 - Posted by: georgecole3 at August 19, 2011 1:08 PM

m/40/76/210

Scaled 95#

3:40

Comment #108 - Posted by: Chas at August 19, 2011 1:12 PM

m/27/139/5'6"

as rx'd 135# w/ power snatches
0:31
new PR, was hoping to get under 30 seconds but oh well

Comment #109 - Posted by: Kula at August 19, 2011 1:13 PM

m/42/228/6'0"
as rx'd

1 hr, 36 min, 32 seconds

Took awhile but it was worth the neuromuscular metabolic benefits. I love Crossfit!

Comment #110 - Posted by: Jimmy Trion at August 19, 2011 1:16 PM

m/42/198/6'0"
as rx'd

1 hour, 48 minutes, 23 seconds

Took awhile but it was worth the neuromuscular and metabolic benefits. I love Crossfit, celebrating my 1 year Crossfit anniversary tomorrow!

Comment #111 - Posted by: Jimmy Marl at August 19, 2011 1:21 PM

f/19/123/5'4"
as rx'd

6 days, 4 hours, 23 minutes, 3 seconds

I started this one last week because I figured it would come up soon and I finally finished! I had a bunch of misses but like what I always say, whatever doesn't kill you only makes you stronger.

Comment #112 - Posted by: Amanda White at August 19, 2011 1:24 PM

95#

6:50

Comment #113 - Posted by: JFA at August 19, 2011 1:25 PM

couldnt let kristen go up by herself...

145# 7:10
didnt realize 10#'s would make that big of a difference.

Comment #114 - Posted by: jtoops/m/27/195 at August 19, 2011 1:25 PM

f/19/5'3"/124

used 95#
2 hrs, 39 minutes, 12 seconds

a new PR for me!

Comment #115 - Posted by: Amanda F at August 19, 2011 1:30 PM

6:43 @ 95lbs.

Comment #116 - Posted by: Townsend m/28/5'8"/140 at August 19, 2011 1:45 PM

m/42/188/6'0"

95#

5:31

Comment #117 - Posted by: Jeff H at August 19, 2011 1:50 PM

9:43 95 lbs, this was my first time ever doing a snatch lift.

Comment #118 - Posted by: Chris P ` at August 19, 2011 1:57 PM

m/260/36/6'
as Rxd @ 135lbs 6:02.6
Last time I did it w/ 95lbs in 2:21 CrossFit Mainstreet

Comment #119 - Posted by: jstick911 at August 19, 2011 2:19 PM

M/24/246/6'1

135lbs. 3:28 after 100 burpees in6:30

Comment #120 - Posted by: doug vitale at August 19, 2011 2:22 PM

CFWU x 3

4:34 @ 95lb. (PR)

Power snatches, didn't feel too heavy.

Comment #121 - Posted by: Sheldon N (M/34/6'/183) at August 19, 2011 2:24 PM

As rxd--power snatch
3.31(pr)
Old pr 5.04

Comment #122 - Posted by: Jonblaze at August 19, 2011 2:27 PM

What's a burpee mile? Sounds gross hah

Comment #123 - Posted by: Bildfell 180/M/5'10/single:) at August 19, 2011 2:54 PM

4:35 @ 65 lbs.

Comment #124 - Posted by: Jacek at August 19, 2011 2:56 PM

Full-squat.

Comment #125 - Posted by: Jacek at August 19, 2011 3:03 PM

First time with this one- RX w/ power snatches 2:13.

Comment #126 - Posted by: Josh (35/77"/245 at August 19, 2011 3:09 PM

Ted - 3:37 (95# power snatches from the ground)
Paul - 2:54 (95# power clean and jerks from the ground)

Comment #127 - Posted by: Ted at August 19, 2011 3:12 PM

This was a part of a chipper...following a mile run @7:41 to begin I did 30 snatch at 115# in just under 7 minutes. The run before and activities after....5 mi run, 20 ohs. 25 run and 10 squat snatch made this a whole new animal. Owie. Did it all at 115# inabout 26:25

Comment #128 - Posted by: Brandon at August 19, 2011 3:16 PM

40/5'10"/180

95# - 4:26

Comment #129 - Posted by: Tony B at August 19, 2011 3:21 PM

3:41 rx'd

Comment #130 - Posted by: B-Mo M/33/6'/193 at August 19, 2011 3:28 PM

3:41 pr

Comment #131 - Posted by: controlfreak at August 19, 2011 3:32 PM

4:28 as rx'd

Comment #132 - Posted by: bmiller 5'9" 244# at August 19, 2011 3:35 PM

95lb
1:45

Comment #133 - Posted by: cory at August 19, 2011 3:45 PM

As rx'd: 2:59. Power snatch.

Comment #134 - Posted by: therozfather. 31/M/194 at August 19, 2011 3:54 PM

As rx'd: 2:59. Power snatch.

Comment #135 - Posted by: therozfather at August 19, 2011 3:56 PM

2:30 @65lbs (pwr)
go heavier!

Comment #136 - Posted by: brittk at August 19, 2011 4:00 PM

28/m/5'11"/175
As rx'd(power)
4:08(PR)

Close to 2min PR. Felt really good. 4unbroken at beginning and a few pairs throughout. Go faster.

Comment #137 - Posted by: justaman - liberty, sc at August 19, 2011 4:07 PM

D @ B7

97#

145/400/600/750/956/1202 (pr)

Comment #138 - Posted by: waderpro at August 19, 2011 4:12 PM

3:25 95#

Comment #139 - Posted by: ccraft at August 19, 2011 4:13 PM

115 pound, Power Snatch; 30 reps
3:12
M/53/6’/210
Just for S’s & G’s “Grace” tomorrow

Comment #140 - Posted by: Pete In Sun City at August 19, 2011 4:34 PM

9 mins

1 x 135 (too heavy)
29 x 115

Comment #141 - Posted by: mslo25 at August 19, 2011 4:50 PM

As RX 8:02. Need to work on my form. First go with Isabel.

Comment #142 - Posted by: Kurt at August 19, 2011 4:52 PM

as rx'd
5:40
m/35/225

Comment #143 - Posted by: Toby D at August 19, 2011 5:01 PM

40M/5'10"/169#

W/U: strict weighted dip, 3x5 at 25-35-45; jump rope, 100 single-unders; power snatch, 4x3 at 45-65-95-115.

As Rx: 5:46.

C/D: skipped.

Off PR by :08. Fifth time doing this WOD. Power snatch with controlled drop on each rep (no bumpers). This felt very slow today.

Comment #144 - Posted by: rjf (Since 07-20-07. WOD no. 1119) at August 19, 2011 5:10 PM

M/6'/195/31yrs young

6:30 Rx'd

had to load a wheel barrow w/my bumpers and oly bar and trundle down the street to my neighborhood tennis court so as not to offend anyone w/ noise.

could have gone much faster but wanted to focus on quality reps w/o clock in mind.

Comment #145 - Posted by: Katokryle at August 19, 2011 5:11 PM

115 pound, Power Snatch; 30 reps
3:12
M/53/6’/210

Comment #146 - Posted by: Pete In Sun City at August 19, 2011 5:13 PM

As rx'd: 11.41

100729: 17.18, scaled to 115#

Comment #147 - Posted by: Espinosa m/26/5'11"/165 at August 19, 2011 5:21 PM

95 lbs
4:29

next time do 115lbs

Comment #148 - Posted by: BPemberton at August 19, 2011 5:32 PM

95#
3:30

115# next time.

Comment #149 - Posted by: Sinal M/32/5'9"/221 at August 19, 2011 5:50 PM

30 reps @ 65lbs
3:49

Comment #150 - Posted by: Phil B at August 19, 2011 6:00 PM

M/27/165
115#
5:45

Comment #151 - Posted by: JasonB at August 19, 2011 6:02 PM

m/39/6/190ish
Scaled to 115# (power snatch)
4:34

f/29/501/140ish
Scaled to 75# (power snatch)
5:05

Comment #152 - Posted by: Jeremy A. Olive at August 19, 2011 6:02 PM

M/28/5'10"/170
5:09 Rx'd

Comment #153 - Posted by: Chris V at August 19, 2011 6:23 PM

first time.

3:38 @ 75#

should have gone 95#

Comment #154 - Posted by: drewsevelt 27/m/205 at August 19, 2011 6:33 PM

as rxd
power
3.31(pr)
old pr 5.04

Comment #155 - Posted by: Jonblaze at August 19, 2011 6:38 PM

Sub 135 for 95 ,
7.07 still need A LOT of work on my form but 2 weeks into cf guess its expected keep up the good work everyone

Comment #156 - Posted by: freddie perez at August 19, 2011 6:39 PM

f/36/5.0/108


65 lbs, 7:55

Comment #157 - Posted by: Lisa at August 19, 2011 6:40 PM

5:14

This is a 1:59 improvement over last time. Felt awesome.

Comment #158 - Posted by: Alton 31yo/5'11"/175lbs at August 19, 2011 6:44 PM

7:31 95#

Comment #159 - Posted by: Julian at August 19, 2011 6:49 PM

3:02 'Isabel' @ 95lbs

3 x 3 deadlift @ 315lbs

Love havin the whole gym look at me like I'm crazy. Need to get myself some cf lifting wear.

Comment #160 - Posted by: Milo of Croton 6'2 200# 20 at August 19, 2011 7:16 PM

Lower back strain - subbed 95#

Time - 2:15

Comment #161 - Posted by: sblackburn 39/5'11"/203 at August 19, 2011 7:41 PM

9:31, 115lbs

Comment #162 - Posted by: aermio m/32/5'7"/150 at August 19, 2011 7:51 PM

115 pound, Power Snatch; 30 reps
3:12
M/53/6’/210

Comment #163 - Posted by: Pete In Sun City at August 19, 2011 7:53 PM

p135lbs power snatch from ground

8:00

Comment #164 - Posted by: do1 m/31/5'11"/155lbs at August 19, 2011 8:21 PM

135lbs power snatches from ground

8:00

Comment #165 - Posted by: do1 m/31/5'11"/155lbs at August 19, 2011 8:21 PM

opps~! correction on above. 115lbs

Comment #166 - Posted by: do1 m/31/5'11"/155lbs at August 19, 2011 8:22 PM

opps~! correction on above. 115lbs

Comment #167 - Posted by: do1 m/31/5'11"/155lbs at August 19, 2011 8:23 PM

Grace 5:13. Felt great today, form was awesome and the bar was floating.

Comment #168 - Posted by: ScottMacArthur at August 19, 2011 8:26 PM

5:47 as Rx'd

Everything felt heavy today. Been sick for the last 4 days. Gotta get back quick.

NEVER QUIT!!

Comment #169 - Posted by: Dan Blackmon (M/180/5'10"/37yo) at August 19, 2011 9:01 PM

did Grace @115 12:41

Comment #170 - Posted by: David Burns at August 19, 2011 9:21 PM

Wow! The pic of the day (POD) would have KStarr cringing!

Comment #171 - Posted by: Nate at August 19, 2011 9:38 PM

5:04 at 95#

Power Snatches throughout.

Comment #172 - Posted by: DomH at August 19, 2011 10:33 PM

4:08 Rx

GFBD

Comment #173 - Posted by: Josh Holden at August 19, 2011 11:11 PM

still getting used to the snatch, 12 min 65 for first 15, 85 for last 15 when I saw that I could go up

Comment #174 - Posted by: RussA at August 19, 2011 11:25 PM

3:23 @95

Comment #175 - Posted by: Mark & Theresa at August 20, 2011 6:16 AM

17:55
It amazes me that I can do this rx'd even though 135 is my mac snatch. Just goes to show me how poor my form is.

Comment #176 - Posted by: Jim D. at August 20, 2011 7:09 AM

135 x 2
95 x 5
65 rest
10 minutes

Comment #177 - Posted by: Hale at August 20, 2011 7:51 AM

I did:
Crossfit official warm-up.

WOD (15x95 lbs, 10x 115 lbs, and 5x135 lbs)

Swimming

Comment #178 - Posted by: J.Cali at August 20, 2011 8:01 AM

Is it just me or is the picture of the snatch for today's WOD have a guy with feet externally rotated too much? Or does the snatch enable you to turn your feet out to keep the back straight?

Comment #179 - Posted by: John Webb at August 20, 2011 9:13 AM

5:01

Comment #180 - Posted by: PaulDiane at August 20, 2011 9:35 AM

m/29/510/185

As rx'd

135lb squat snatches

7:45

Comment #181 - Posted by: D. Bittner at August 20, 2011 9:36 AM

you'll get 'em next year mikko! never give up!

today, my box's workout was 2012 double unders, and 315# deadlift everytime you messed up. yes you read that number correctly. i allowed my brain to talk myself out of going, unfortunately. I need work on those DU's! so i don't know if it was for time or what...but pretty crazy right?

Comment #182 - Posted by: jameson at August 20, 2011 9:58 AM

30 power cleans @ 60 kg /132 #
5:01

Comment #183 - Posted by: Lee doran at August 20, 2011 9:58 AM

M/34/5'4"/146lbs
power snatches with 95lbs
2:44 PR

Comment #184 - Posted by: Matthew Burritt at August 20, 2011 10:08 AM

3:40

rx'd--pulled a voight and did power snatch
not squat snatch

last time 9:45 probably squat snatch tho.

Comment #185 - Posted by: mtvet at August 20, 2011 10:27 AM

1000 M row
4:18
Then
30 (75#) Hang Snatch
3:54
Then
50 Weighted Sits

Comment #186 - Posted by: dyagg at August 20, 2011 12:13 PM

Is a power snatch or squat snatch rx'd?

Comment #187 - Posted by: Mike at August 20, 2011 12:28 PM

12:09 as rx'ed

Comment #188 - Posted by: Rory Mac at August 20, 2011 1:26 PM

Pwr Snatch

2:56(pr)

Comment #189 - Posted by: ferb44 180# at August 20, 2011 2:16 PM

24 / M / 5'9" / 135lbs

With 65lbs,

9:46

I couldn't dive under the bar very fast today. A couple of these were power snatches, and I wasn't in the mood to redo the reps...

Comment #190 - Posted by: BC at August 20, 2011 3:36 PM

CFWU x3

at 95# : 3:10

I think I will try 105 or 110# next time...

Comment #191 - Posted by: Dan in Coatesville, PA at August 20, 2011 3:49 PM

Surprised no one commented on voights poor form. She didn't catch a single rep - pressed out every one of them.

Comment #192 - Posted by: Lauren at August 20, 2011 3:57 PM

M/24/68"/158

95lb 4:56

My form is pretty bad I know. I pressed out about 14 of them.

Comment #193 - Posted by: Jimbotron at August 20, 2011 4:13 PM

3 rds, 10x MU, 75 x squats, ~14'
Then, 30 x 95 lb snatch (3 sets of 10)
yoga cooldown

Comment #194 - Posted by: Ajax at August 20, 2011 5:25 PM

8/19...13:30(incomplete)...153/166
Stopped at 18 due to torn callus on rt. hand.

Comment #195 - Posted by: Mike Scott M/45/5'10"/206 at August 20, 2011 5:40 PM

wanted to do 135 but not very good at snatches did 95lb for 30 reps in 5:14. I was sweating too!

Comment #196 - Posted by: b hirt at August 20, 2011 6:49 PM

8:50 (squat snatch at 135#)

Comment #197 - Posted by: Moises Del Mar 166lb;1983 at August 20, 2011 7:25 PM

30/M/154/68.5

65lb 3'34"

waited 5 mins

75lb 5'56"

Think I will try to increase up to 85 next time.

Comment #198 - Posted by: Christopher Brown at August 20, 2011 10:46 PM

As RX'd: 4:35

Comment #199 - Posted by: Dennis M/28/6'0/190 at August 21, 2011 5:47 AM

2011-08-21: 5:26. Sub 115#/ps's.
2010-07-29: 3:11. Sub 100#/ps's.

Comment #200 - Posted by: gs at August 21, 2011 5:51 AM

4:50 with 135lbs

Comment #201 - Posted by: Tibor at August 21, 2011 7:25 AM

#135 4:14

Comment #202 - Posted by: amped 37/M/195/6' at August 21, 2011 7:29 AM

Previous

4:46

Tonight

3:36

Happy with the improvement think I can beat it

Comment #203 - Posted by: Cleveland at August 21, 2011 8:30 AM

85# squat snatches, 4:01

Comment #204 - Posted by: Matt Johnson (m 6'3", 220, 31 yo) at August 21, 2011 8:40 AM

4:05 at 40#.

Comment #205 - Posted by: Rob at August 21, 2011 11:43 AM

f/41/178/5'11"

my squat snatches need work so I did...

30 squat snatches at 65#. 6:06

They felt pretty good considering the most I can squat snatch with reasonable form is 80#

Comment #206 - Posted by: JuliePlatt at August 21, 2011 12:40 PM

2.31 at 95#

22/m/5'11"/170

Comment #207 - Posted by: Logan S at August 21, 2011 1:06 PM

M/40/187

7:39 at 95lbs. Never done this one before. All power snatches.

Comment #208 - Posted by: Scott Andresen at August 21, 2011 1:24 PM

m37/5'8/160


115 lb @ 3:23, should've done as rx'd

Comment #209 - Posted by: Charles M at August 21, 2011 1:40 PM

6reps as rx'd then 24 with 50kg.

7:20 including the time to swap the plates

Comment #210 - Posted by: AGL at August 21, 2011 2:26 PM

4:59 w/ 95 lbs.
6:11 w/ 85 lbs--concentrated on form 9/22/09
7:22 with 95 lbs 11/3/07.

1k run 4:45. abmat x 16 after.

Comment #211 - Posted by: kevin o at August 21, 2011 4:58 PM

Man I wish they would have focused on Clevar for the video, her form and technique was perfect. Hard to watch voight bang out all those sloppy reps.

Comment #212 - Posted by: Darin B at August 21, 2011 6:07 PM

gotta start somewhere.... 30 reps 65# squat snatch 3:51

Comment #213 - Posted by: GU997 M/42/197/5'10" at August 21, 2011 6:51 PM

M/26/160 GregA-WU

95# - 6:20

Comment #214 - Posted by: Y. Zhou at August 21, 2011 8:22 PM

as rx'd @135lbs
3:40

Comment #215 - Posted by: md at August 22, 2011 3:33 AM

08/21/2011

Sub'd 75 lbs. More of a power snatch.

2:35

Comment #216 - Posted by: TommyKrackCorn at August 22, 2011 7:51 AM

Wish they would have focused on clevars perfect
form instead of voights sloppy reps. Watched it twice just to Clevar hitting it perfect.

Comment #217 - Posted by: Darin B at August 22, 2011 8:01 AM

48kg (4 purples, solid pump bar)

8:01

Comment #218 - Posted by: Jack - Hitchin at August 22, 2011 8:20 AM

M/173/5'7"/31

95lb snatch
7:18

Comment #219 - Posted by: Mark S. at August 22, 2011 8:45 AM

I knocked out Isabel in 3.33 It was my first time doing snatches. Load was 95. My hip is wrecked from a staph infection and its hard to open and close my hips but i make due and push through it...CROSSFIT is my muse .

Comment #220 - Posted by: Louie G at August 22, 2011 10:54 AM

95# for form practice. Full squat snatches. 5:05.

Comment #221 - Posted by: Michael m/48/5'9"/175/MI Survivor at August 22, 2011 10:54 AM

rx'd - 6:25

Comment #222 - Posted by: John Fletcher at August 22, 2011 12:38 PM

m/178cm/85kg/35y
Rx'd
15:30 (6:25 last time-power snatch)

Comment #223 - Posted by: gepeto at August 22, 2011 2:18 PM

120lbs; 4:15

Comment #224 - Posted by: DougR at August 22, 2011 4:29 PM

7:37 rx

previous was 8:48 with 115

Comment #225 - Posted by: Raph at August 22, 2011 5:24 PM

Used 125 as usual did it friday after happy hour 3:34

re did today

2:53 pr by 2 seconds

Comment #226 - Posted by: Kevin McClellan 50/ 195 at August 22, 2011 5:38 PM

3:35 135
5:44 95

Comment #227 - Posted by: jbark60 at August 22, 2011 6:09 PM

F/41/5'6"/145

75#

5:47

Comment #228 - Posted by: mom to five at August 22, 2011 6:15 PM

75 @ 4:27

Comment #229 - Posted by: ulysses137 at August 22, 2011 8:37 PM

M/17/6'0/175

#95

3:22 PR from 4:28

Comment #230 - Posted by: cnowak at August 22, 2011 9:29 PM

m/29/176/90

45kg@40reps - 7:30.
Slow! :)

Comment #231 - Posted by: Rickard Håkanson at August 23, 2011 3:49 AM

95#

6:38

Feel like a had a breakthrough on form a few reps into it. Try something heavier next time.

Comment #232 - Posted by: tgremillion M/30/6'1/185 at August 23, 2011 6:15 AM

For time:
Snatch 95 pounds, 30 reps

5:03

Comment #233 - Posted by: Shane at August 23, 2011 6:34 AM

W/U:
3 rds
10 DU
10 Swings 30# KB
10 GHD

Then
2x Squat Snatch
95,135,155,175

Then
Isabel 135# (PSN)
3:50

Love the oly lifting!

Then
5x3 HSPU (need to work on these as a weakness)
Stretch

Comment #234 - Posted by: JoeR at August 23, 2011 6:57 AM

5:27 40 kg

Comment #235 - Posted by: Mik at August 23, 2011 7:20 AM

95lb: 3:40

Comment #236 - Posted by: Laney 27/m/5'8"/150 at August 23, 2011 7:22 AM

9:30 (95#)

Comment #237 - Posted by: mlt at August 23, 2011 8:55 AM

sub'd 95#

full squat snatch

5:54

Comment #238 - Posted by: GleichSTL m/33/176/5'10" at August 23, 2011 11:08 AM

As rx'd, power snatch, 3:04 (PR).

Isabel is one of my favorites. I went out the gate aggressively today - maybe a bit too hard - and just tried to maintain. Got the first 10 unbroken in 35 seconds, then did sets of 5 to 20. Hit 20 at 1:45 or so. Felt like I had to do singles after that - boy those last 10 were ugly. I was split snatching and pressing them out, but even with that, I was not sure those last few were going to get up.

Comment #239 - Posted by: Mel/38m/5'10"/175 at August 23, 2011 11:29 AM

45 kg
6:32

Comment #240 - Posted by: Meiksolo M35/ 84 kg/ 185cm at August 23, 2011 12:38 PM

used 75 lb

2:33

little too light
maybe try 95 next time

Comment #241 - Posted by: al deezy m/34/150 at August 23, 2011 2:29 PM

Did this one at our Affiliate today!
125#/F/26yrs
95# Isabel
8:32

I love this one...almost as much as I love Grace! Even if it kicked my A$$!

Comment #242 - Posted by: Tegan(26/F) at August 23, 2011 4:23 PM

135# is ugly for me, so I used 95# to concentrate on form:

3:25

Some day my snatch will come together. Just need to keep plugging away at it.

Comment #243 - Posted by: rb (M/34/5'8"/150) at August 23, 2011 7:29 PM

95lb power snatch then ohs (zero squat snatch skills)
9:04

Comment #244 - Posted by: ecp2 at August 23, 2011 8:03 PM

WOD 125 - Done on 8/22. First time with Isabel. Lipson and Josh have nothing to worry about. Fun though! As Rx'ed.

Greg A.'s warmup
WOD Time - 5:08

Comment #245 - Posted by: Pat Overton at August 24, 2011 10:05 AM

95lb power snatch

5:31

go heavier next time.....

Comment #246 - Posted by: knodes at August 24, 2011 10:26 AM

2:33 Rx'd

PR from 3:55 about a year ago

Comment #247 - Posted by: John P. (M/41/6'2"/220) at August 24, 2011 12:35 PM

5:18
1st ten 95
115 for the rest

Comment #248 - Posted by: Pacers at August 24, 2011 4:20 PM

6:07 Rx'd

* broken 5/3/3/3/3/3/3/1/1/1/1/1/1/1

Comment #249 - Posted by: MarcusG 30 5'9" 155# at August 25, 2011 8:27 AM

Scaled to 95#. Rest as Rx'd.
2:00 (PR)


Mrs. Miyagi
Scaled to 75#. Rest as Rx'd.
5:24

Comment #250 - Posted by: Miyagi m/31/165.6# at August 25, 2011 5:47 PM

As Rx'd.

6:44

Comment #251 - Posted by: Tim_49_5-11_200 at August 25, 2011 7:00 PM

Scaled to 95#

4:30

Comment #252 - Posted by: egan m/22/69/160 at August 26, 2011 7:22 AM

Just did Bradley outside, but was too humid to finish.

5:54 @ 95#

Comment #253 - Posted by: SF at August 26, 2011 3:55 PM

WU
Isabel
115# vice 134#
11:36
M/50/194#/72"

Comment #254 - Posted by: RB at August 27, 2011 8:19 AM

Time 13:06 (mix of squat cln's/power cln's)

Comment #255 - Posted by: Jeff Gebbie at August 29, 2011 7:06 PM

as rx'd
8:45

Comment #256 - Posted by: blutke at August 31, 2011 1:21 PM

CFWU x3 std

previous was 9:00 with #105; dropped to #95 hoping for better "squat". No flexibility for that, never gonna happen

6:30

Next time back to #105 and screw the squat snatch.

Comment #257 - Posted by: F15E_WSO/M/49/180 at August 31, 2011 1:45 PM

m/36/160
@95lbs.....
4:19

Comment #258 - Posted by: Schro at September 1, 2011 8:37 PM

25kg 8.09

Comment #259 - Posted by: gazza at September 2, 2011 3:35 AM

WOD 126 - Catching up with my posts. Done on 8/22.

Greg A.'s warmup
WOD time - 5:08

M/43/5'11"/259

Comment #260 - Posted by: Pat Overton at September 2, 2011 7:10 AM

WOD 126 - Done on 8/22 (catching up posts from various WODs). Done Rx.

Greg A's warmup
WOD time - 5:08

M/43/5'11"/259

Comment #261 - Posted by: Pat Overton at September 2, 2011 7:15 AM

6:29 as rx'd

1st time through w/ Power Snatches.

Sub-5 is my next goal.

Comment #262 - Posted by: soccerman/CrossFitRenaissance/6'/192 at September 5, 2011 1:59 PM

6:41 50k 15 reps before retiring. was carrying a shoulder injury and should have waited a bit to do this. will try again next week.

29.07.10 06:07 44kg

Comment #263 - Posted by: zenoperegrinus at September 6, 2011 9:35 AM

scaled to 115 lbs.

Powercleans
5:15

Comment #264 - Posted by: Ukkrew at September 7, 2011 9:20 AM

4:25 scaled to 95lb

First WOD after 2 1/2 week hiatus with vacations etc. so spent a lot of time with warm up work. Kept it light to keep it as a sprint. Broken 15-10-5

Comment #265 - Posted by: clark at September 8, 2011 2:46 AM

51/m/190

Scaled to #115 and tryin to keep up w/RB. 9:33

Comment #266 - Posted by: denob at September 8, 2011 10:19 AM

Scaled to 95 lbs for 4:54

Comment #267 - Posted by: KWK at September 8, 2011 11:00 AM

5:51 rxd split snatches

last time I wanted to do this, 135 was too much to do for 30 reps.

This is over 77% of my max snatch

Comment #268 - Posted by: Jeff Chalfant- 31/5'10"/169 at September 13, 2011 7:26 PM

7:11 using 138# (PR)

Comment #269 - Posted by: Edwin 28/M/68"/170 at September 14, 2011 7:18 AM

subbed 50 pound dumbbell clean

8:00

(PR is 6:57)

Comment #270 - Posted by: Manchild at September 22, 2011 4:04 AM

ripped hand on 22 @2:45
pace for 3:45 could have been a PR

Comment #271 - Posted by: Chewuchjeff m38/5'9"/185 at September 29, 2011 11:45 AM

ripped hand on 22 @2:45
pace for 3:45 could have been a PR

Comment #272 - Posted by: Chewuchjeff m38/5'9"/185 at September 29, 2011 11:45 AM

m/33/5'8"/170lb

as rx'd (did power snatches)

5:55

first time doing Isabel, steel plates so had to control the weights, will try with bumper plates next time

Comment #273 - Posted by: Adam Hamm at October 4, 2011 11:31 AM

4.10
95 lbs

Comment #274 - Posted by: Faleep at October 18, 2011 7:34 AM

CFWUx2
Burgener warmup
4x40kg
14:13
60kg, form is definitely getting better

Comment #275 - Posted by: Doug at November 16, 2011 5:16 PM

Happy hunting Mikko!

Dan Blackmon, nice work!

I'll be scaling this in the morning...

~Never Quit!

Comment #276 - Posted by: Playoff Beard at July 16, 2012 6:54 PM

Kim Malz!

Nice to see a Crossfitter my age working some Wendler 5-3-1 in there. Get some sister!

Comment #277 - Posted by: Playoff Beard at July 16, 2012 9:02 PM

Rx'd 3:24.

Comment #278 - Posted by: Dex Hopkins at July 17, 2012 11:31 AM

47.6 kilos for 3:55 time, I was also wearing the Training Elevation Mask 2.0 set at 9,000ft. Than I also added 27 kips as well.

Comment #279 - Posted by: Daniel Madrid at July 17, 2012 12:06 PM

M/34/5'9"/155

95lbs squat snatch.

5:58

PR on squat snatch version of Isabel by over 4 mins!!

Comment #280 - Posted by: Antun Karlovac at July 20, 2012 7:55 AM

@ #135 - 2'59"

Comment #281 - Posted by: Nicholas Riley at July 23, 2012 10:22 AM

"Isabel"
6:29

Comment #282 - Posted by: Harpo m/45/5'7"/145 at July 23, 2012 4:45 PM

@115
6:23

Comment #283 - Posted by: sr at August 23, 2012 3:53 AM
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