workout of the day

Thursday 111103


Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Rebecca Voigt 8:00/875lbs, Kristan Clever 9:50/444lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.

Compare to 110523.

"CrossFitting With Asthma" with Chance Hughs, CrossFit Journal preview video [wmv] [mov]

Pablo Vega on The Richest 5K - video [wmv] [mov]

WOD Demo with Rebecca Voigt and Kristan Clever by Again Faster Equipment - video [wmv] [mov]

"Try not to become a man of success but a man of value."
- Albert Einstein

Employee workout at Reebok CrossFit One.