workout of the day
Wednesday 111102
Rest Day
"A Language to Diagnose: Part 4" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
"CrossFit and Throwing Practice" with Matt Hasselbeck - video [wmv] [mov]
Dmitri Shostakovich, Piano Quintet Op. 57.
Watch "Stanley McChrystal: Listen, learn ... then lead", TED Talks
Post thoughts to comments.
Steve Gephart.