workout of the day

Wednesday 111102

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Rest Day

"A Language to Diagnose: Part 4" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

"CrossFit and Throwing Practice" with Matt Hasselbeck - video [wmv] [mov]

Dmitri Shostakovich, Piano Quintet Op. 57.

Charlotte Bronte - Regret.

Watch "Stanley McChrystal: Listen, learn ... then lead", TED Talks

Post thoughts to comments.

Steve Gephart.