workout of the day

Thursday 110922


Run 5K

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Compare to 110816.

"Transforming an NFL Quarterback" with Matt Hasselbeck and Dan Cerrillo, CrossFit Journal preview video [wmv] [mov]

"Design-Build-Teardown-Repeat" by Rogue Fitness - video [wmv] [mov]

WOD Demo with the CrossFit Media Team - video [wmv] [mov]

"I am always doing that which I cannot do, in order that I may learn how to do it."
- Pablo Picasso

[Erin La Voie>