workout of the day

Friday 110923


Rest Day

"Handstand Virtuosity: Part 3" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

Home Gym with Karl Eagleman - video [wmv] [mov]

Wolfgang Amadeus Mozart, Quintet for Horn, violin, 2 viola and cello KV 407 Part 1, Part 2, Part 3.

Robert W. Service - The Rhyme Of The Remittance Man.

"Q&A: Edward Luttwak" by David Samuels, Tablet.

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- Chris Cavallerano