workout of the day

Friday 110916

..

Five rounds for time of:
35 Double-unders
Run 200 meters

Jesse Bazarnick 4:30, Tyler Hinz 5:15, Amy Power 5:38, Candice Ruiz 6:04.
Post time to comments.

Compare to 050804.

"Behind the Scenes: Part 7" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

Court McGee prepares for Friday's UFC Fight Night by Again Faster Equipment - video [wmv] [mov]

John Anderson's plans for Fight Gone Bad 6 - video [wmv] [mov]

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]

"A mind that is stretched by a new experience can never go back to its old dimensions."
- Oliver Wendell Holmes, Jr.

Vail and Madalyn Raymer.