workout of the day

Tuesday 110906


Thruster 3-3-3-3-3-3-3

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"Handstand Virtuosity: Part 1" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

"Elbows High and Outside" with Coach Mike Burgener - video [wmv] [mov]

"Take time to deliberate; but when the time for action arrives, stop thinking and go in."
- Napoleon Bonaparte